Gym Tips For Newbies

[errigaadu]

no gym and trainer still aving 3 packs

3 pack endi ra labbe

[Naaperushiva]

enni days/months/years nunchi workout chesthunnav baa

actually nenu inter nunchi started baa...but mostly yr ki oka 3-4 months chestha tharuvaatha aapestha ..malli back to normal...2012 lo oka 7 months chesaa aa dp lo vunna pic kanna ekkuva vacchindhi malli aapesa....inka chikaaku dhobbindhi ilaa kaadhu ani...2015 lo serius gaa started ..naaku  usually aa dp lo vunna body raavataaniki 3 and 1/2 months pattindhi...dhaani mundhu 3 months kick boxing classes ki vella 

[Naaperushiva]

Endhi vayya two days roju 30 squats and Oka ab exercise and hand thipputhunna...almost 30 mins chesthunna daily...left hand laagesthundhi baaga..idhi common as??
Hand Ni Oka 30 times rotate chesthunna 360 degrees

baa prathi muscle  group work chesaaka atleast oka 48 hrs gap ivvali baa......for example ivvala biceps train chesaav anuko next day lats amd back muscles train cheyyaku becoz basically back exercises chese tappudu biceps medha kooda paduthundhi...so usually i train biceps and lats one day next day triceps and chest....off day or only cardio....squats one day and shoulders and calves the next day break...

[Naaperushiva]

Bicep curls chesthunte wrist joint (right hand) daggara pain vasthondi...konni weeks aapesi malla weight tagginchi started....starting lo bane unde, but weight penche koddi malla pain starting...any solution? (Btw I use fatgripz)

fatgripz chaala  effect paduthundhi baa forearms medha..carefull konni rojulu fatgripz aapese...like i said use wrist wraps and try to use neutral grip..

[simham1]

Guys gym start cheddham anukunna vallaki chinna tip...mana own gaa manam chese dhaaniki initial few months trainer pettukunte chaala baaga work avuthundhi....oka 3 months(15 classes) trainer ni peetukunte chaala help avuthundhi 

15 classes ki trainers manaki emi chepparu bhayya ..................it is better to find some guy in gym who teaches us for 10$ ..............i found the same way.........i paid 15$per day i workout with him in cash and i learnt it ..........having a trainer definitely helps ...............

[simham1]

baa prathi muscle  group work chesaaka atleast oka 48 hrs gap ivvali baa......for example ivvala biceps train chesaav anuko next day lats amd back muscles train cheyyaku becoz basically back exercises chese tappudu biceps medha kooda paduthundhi...so usually i train biceps and lats one day next day triceps and chest....off day or only cardio....squats one day and shoulders and calves the next day break...

perfect bro .............nenu kuda same schedule almost every week ....................

[Nellore Pedda reddy]

Use wrist wraps baa...chaala help avuthundhi....Few days varku wrist exercises cheyyaku...elaagu mana bicep curls and hammer curls appudu fore arm kooda cover avuthundhi...dont burn it more

Wrist wraps use Chesthe forearms ki Em use undadu kada baa :o manaki forearms e weak, fatgripz tho koncham forearm size peruguthondi

Wrist ki separate ga Em cheyyatledu, only bicep curls (with EZ bar) ke vasthondi pain

[Nellore Pedda reddy]

fatgripz chaala effect paduthundhi baa forearms medha..carefull konni rojulu fatgripz aapese...like i said use wrist wraps and try to use neutral grip..

Wakey baa, will try and see

[chandra916]

baa prathi muscle group work chesaaka atleast oka 48 hrs gap ivvali baa......for example ivvala biceps train chesaav anuko next day lats amd back muscles train cheyyaku becoz basically back exercises chese tappudu biceps medha kooda paduthundhi...so usually i train biceps and lats one day next day triceps and chest....off day or only cardio....squats one day and shoulders and calves the next day break...

by any chance are you from bhivamavaram....ni Peru lo BBB vunnaya

[Naaperushiva]

15 classes ki trainers manaki emi chepparu bhayya ..................it is better to find some guy in gym who teaches us for 10$ ..............i found the same way.........i paid 15$per day i workout with him in cash and i learnt it ..........having a trainer definitely helps ...............

yaa trainers chaala mandhi faltu naa kodukulu baa...manam first gym lo join ayyaka fews lite cardio tho start chesi nappudu observe cheyyali ee trainer elaantodu ani...i am pretty sure prathi gym lo baaga cheppevaadu okaduntaadu..vaadini choose chesukovaali

[Naaperushiva]

by any chance are you from bhivamavaram....ni Peru lo BBB vunnaya

no baa nenu pure vijayawada

[Naaperushiva]

Wrist wraps use Chesthe forearms ki Em use undadu kada baa :o manaki forearms e weak, fatgripz tho koncham forearm size peruguthondi

Wrist ki separate ga Em cheyyatledu, only bicep curls (with EZ bar) ke vasthondi pain

chaala mandhiki ee problem vuntundhi baa tendonitis ...carefull baa u need to use wrist wraps baa otherwise u might injure it more.....

[Nellore Pedda reddy]

chaala mandhiki ee problem vuntundhi baa tendonitis ...carefull baa u need to use wrist wraps baa otherwise u might injure it more.....

Wakey baa, will give it a try :d

[Naaperushiva]

Wakey baa, will give it a try :D

gud luck baa

[manchubabu]

:3D_Smiles: