Gym Tips For Newbies

[bulleye]

gp

[Naaperushiva]

Happy gymming guys...moodu nelallo okkalla DP lo pics maaripovaali ani aasisthu mee

 

Jamajaccha

[TOM_BHAYYA]

all the very best bro..pic dp lo pettalsindhe

ippudu already 41/2 packs unnaii bro.. Pettamante pedatha Naa pic

[Naaperushiva]

ippudu already 41/2 packs unnaii bro.. Pettamante pedatha Naa pic

pettu baa 

[TOM_BHAYYA]

pettu baa

Elaa undhi ankul :) Inka chest traps triceps inko 2 packs penchaaali

[Naaperushiva]

Elaa undhi ankul :) Inka chest traps triceps inko 2 packs penchaaali

emo baa antha theliyatle...side pic gaa....but nice baa....biceps baaga vacchinatunnayi...and six pack almost there baa...good luck

[gudivada]

Guys gym start cheddham anukunna vallaki chinna tip...mana own gaa manam chese dhaaniki initial few months trainer pettukunte chaala baaga work avuthundhi....oka 3 months(15 classes) trainer ni peetukunte chaala help avuthundhi 

 

Manchi info ichav ni molathadu lo na thayethu..!! spiderm_dnc1 :36_35_11:
 

[Naaperushiva]

Manchi info ichav ni molathadu lo na thayethu..!! spiderm_dnc1 :36_35_11:
 

gammunundavoyyyyyyyyyyy

[TOM_BHAYYA]

emo baa antha theliyatle...side pic gaa....but nice baa....biceps baaga vacchinatunnayi...and six pack almost there baa...good luck

thanks baa.. Year Inko 5 weeks lo 6 pack perfect ga thechukovali

[siru]

Happy gymming guys...moodu nelallo okkalla DP lo pics maaripovaali ani aasisthu mee

Jamajaccha

Thanks baa..
Manchi iseful thread start chesav.. Kali vunnappudu tips avi post chestu vundu

[TOM_BHAYYA]

Thanks baa..
Manchi iseful thread start chesav.. Kali vunnappudu tips avi post chestu vundu

sure maan
Neeku six pack vi kaavalna?
Lats ki kaavalna? Chest ki kaavalna?

[siru]

Elaa undhi ankul :) Inka chest traps triceps inko 2 packs penchaaali

Uncle.. Champav ga
Shoulders mastu build chesinav
Nojam ga nee pic ee kada

[siru]

sure maan
Neeku six pack vi kaavalna?
Lats ki kaavalna? Chest ki kaavalna?

6 packs appude vaddu bhayya..
Desi potta poyi flat abs vaste chalu.. And overall body weight peragali in right places
Shoulders, back kuda :(

[Nellore Pedda reddy]

Uncle.. Champav ga
Shoulders mastu build chesinav
Nojam ga nee pic ee kada

Pic meeda right click chesi, search google for this image

[TOM_BHAYYA]

Uncle.. Champav ga
Shoulders mastu build chesinav
Nojam ga nee pic ee kada

what r u talking maaan
Igo itta doubt raavadhhane malla pic ni imagehosting site lo upload chesi Mari vesa