Gym Tips For Newbies

[tattoo]

Kickboxing valla grip strength/ arms emainaa peruguthayaa? Mostly cardio ani vinna

yaa bhayya........kickboxing will help strengthen ur arms.......ya cardio untadhi at the same time upper body ki manchi workout coz of punching n all...

[TOM_BHAYYA]

yaa bhayya........kickboxing will help strengthen ur arms.......ya cardio untadhi at the same time upper body ki manchi workout coz of punching n all...

prabhas la body raavalante gym a kick boxing a bhayya better

[tattoo]

prabhas la body raavalante gym a kick boxing a bhayya better

haha........prabhas laa raavali ante.........gym eh bhayya.........serious ga workout continuous ga chesi n diet kuuda manchiga follow avvali.........coz manam workout chesina manchi fud teskokapothe it's no use bhayya...........

[Nellore Pedda reddy]

yaa bhayya........kickboxing will help strengthen ur arms.......ya cardio untadhi at the same time upper body ki manchi workout coz of punching n all...

Punching bag edaina telisthe cheppu bhayya konukkunta

[TOM_BHAYYA]

haha........prabhas laa raavali ante.........gym eh bhayya.........serious ga workout continuous ga chesi n diet kuuda manchiga follow avvali.........coz manam workout chesina manchi fud teskokapothe it's no use bhayya...........

six pack training Inka 5 weeks lo finish avvudhhi
Adhayyaka idhi try chestha

[tattoo]

Punching bag edaina telisthe cheppu bhayya konukkunta

 

nen epuddu teeskole bhayya.........but indhaka online lo chuustunte ee link dorikindhi indulo tips ichaaru etla teeskovaali edhi teeskovali ani ,............okasari chuudu bhayya

 

http://www.ebay.com/gds/Punching-Bag-and-Speed-Ball-Bag-Buying-Guide-/10000000177627735/g.html

 

n my advice......incase if u r really serious about kickboxing initial ga CKO kickboxing or else edanna local boxing classes lo join avvu bhayya.......it really helps u out n then mayb u can practice at home........coz nen okasari 5-6 classes teeskunna it was a good experience just basics eh but still it was  gud .......

[tattoo]

six pack training Inka 5 weeks lo finish avvudhhi
Adhayyaka idhi try chestha

ohh avna aytheee suuper...........ALL THE BEST bro......... !Q

[Nellore Pedda reddy]

nen epuddu teeskole bhayya.........but indhaka online lo chuustunte ee link dorikindhi indulo tips ichaaru etla teeskovaali edhi teeskovali ani ,............okasari chuudu bhayya

http://www.ebay.com/gds/Punching-Bag-and-Speed-Ball-Bag-Buying-Guide-/10000000177627735/g.html

n my advice......incase if u r really serious about kickboxing initial ga CKO kickboxing or else edanna local boxing classes lo join avvu bhayya.......it really helps u out n then mayb u can practice at home........coz nen okasari 5-6 classes teeskunna it was a good experience just basics eh but still it was gud .......

Thanks bhayya, will check n see

[Naaperushiva]

nice baa.............nenu kuuuda bachelors nundi on n off ga work out chestunde.........edo 6 pack kakapoyina manchigane untunde like koncham shape lone...........tarvatha ikkadiki MS ki vachinaka manam chese off-campus jobs ki asala time undakapotunde sooo atla 2 yrs no gym.........but tarvatha first job vachinaka melliga chedham le ani anukuntunde but serious ga tteskole..........manchiga dengi thintunde.......thaagutunde chhusthe mana weight 206 pounds ayindhi ............apuddu i realized itlane unte inka 230-240 dhaala pothaam ani.......seriously started workin out and in 4-5 months lost 30 pounds ..........

Good for you bro

[Naaperushiva]

Punching bag edaina telisthe cheppu bhayya konukkunta

baa better oka 2 -3 months group classes ki vellu baa instead of buying a punching bag....group lo vuntey neeku manchi push vuntadhi...it really helped me alot......kickboxing mundhu nenu 30-40 dips continuos gaa theeyagaligevaadini kickboxing join ayina 2 months non stop gaa 75-80 thiyyagalanu.........

 

Trust me dude it helps alot

[Naaperushiva]

prabhas la body raavalante gym a kick boxing a bhayya better

kick boxing with gym baa ...one day kickboxing next day weights.....oka 3 months cheyyi chaalu ...start chese mundhu pics theesuko and after 3 months nee pics choosuko...that's how we can track our progress baa

[Naaperushiva]

six pack training Inka 5 weeks lo finish avvudhhi
Adhayyaka idhi try chestha

all  the very best bro..pic dp lo pettalsindhe

[Nellore Pedda reddy]

baa better oka 2 -3 months group classes ki vellu baa instead of buying a punching bag....group lo vuntey neeku manchi push vuntadhi...it really helped me alot......kickboxing mundhu nenu 30-40 dips continuos gaa theeyagaligevaadini kickboxing join ayina 2 months non stop gaa 75-80 thiyyagalanu.........

Trust me dude it helps alot

Classes ante groupon lo untay avi parledaa leka gym lo vi better aa?

[Naaperushiva]

Classes ante groupon lo untay avi parledaa leka gym lo vi better aa?

group on baa...gym lo chaala chotla bags vundav and gloves ivvaru..better oka 3 months ki bayata classes theesuko simultaneously gym chesthu.after that u can cancel the subscription

[Nellore Pedda reddy]

group on baa...gym lo chaala chotla bags vundav and gloves ivvaru..better oka 3 months ki bayata classes theesuko simultaneously gym chesthu.after that u can cancel the subscription

Thanks baa, will check :d