Gymsons.. Old thread continuation..

[Don_Draper]

3 minutes ago, vizagpower said:

jk dd baiya , unlike tom bayya i dont put petrol in db 

america should invest on tom bhayya instead of pampering saudi's

[Feelingbad]

On 7/24/2016 at 4:35 AM, comradee said:

i'm confused as there are lot of protein powders in market,can someone suggest good protein powder?

my goal is to gain muscle as  i look little lean.

maa trainer edo herballife 24 formula one ani suggest chesadu but not sure because he do marketing for herbal life products.

thanks.

 

Nenu 3 types vaaduthaanu... 

• Morning - Pre and post workout - Gold standard WHEY protien powder
• Afternoon- Meal replacement BSA Syntha 6 - This contains a bit of everything like a meal
• Before sleep - Gold standard Casine powder - It takes 6 long hours to get absorbed - best before sleep

[Don_Draper]

1 minute ago, Feelingbad said:

 

Nenu 3 types vaaduthaanu... 

• Morning - Pre and post workout - Gold standard WHEY protien powder
• Afternoon- Meal replacement BSA Syntha 6 - This contains a bit of everything like a meal
• Before sleep - Gold standard Casine powder - It takes 6 long hours to get absorbed - best before sleep

Just my 2 cents BSA Syntha 6 sucks!! Check out reviews and its pitfalls

[dakumangalsingh]

38 minutes ago, Don_Draper said:

Add Intra workout.. You don't need Pre-workout.. Long run lo it will not sustain. believe in intra workout it will get you through jim stoppani's mom's dad dad programs.

If you still insists on pre workouts..Strong black coffee no sugar 

 

I am drinking green tea and banana for pre and muscle lean for post 

[Feelingbad]

21 minutes ago, Don_Draper said:

Just my 2 cents BSA Syntha 6 sucks!! Check out reviews and its pitfalls

Yeah...I saw few of them. But one of my colleague had this for 2 years... with no side effects. I thought i can give it a try. I am taking it for 6 months now. I like it too. 

However, I take 3  meals in office.... if i am bored with the same turkey, Salmon, lean beef and chicken all week, i will take BSA occasionally.

[Don_Draper]

Your myths about Breakfast will be busted.

 

Have patience lo listen carefully to John Kiefer. Although its for women, the lecture disparts between male and female metabolism states.

 

@dakumangalsingh @vizagpower   specially for you guys it might help. inline with 16:8 Intermittent Fasting (IF) to burst your midsection fat.

 

 

[Don_Draper]

monna evaru thread lo chepparu after 30-35 age tarvata breakfast skip chesinnollali ulcers vastayi ani .. not true.. Your PH levels will be neutralized by Water.. Anduke Morning first thing tea oh coffee kakunda water tagamantaru.. Skipping Breakfast is fine.. if you don't want to Skip eat fatty foods like whole eggs.

Carbs Spike Insulin >>> Proteins >> Fats (negligible) 

[Don_Draper]

ginta information ichina na +4 ee unnai.. kasak pics vestey +4000 aithundemo..

manchi info evarki istam ledankunta.. neney edo na bhajana recording CD cheppinattu undi.

[Don_Draper]

On 8/5/2016 at 10:13 AM, dakumangalsingh said:

I am drinking green tea and banana for pre and muscle lean for post 

Skip Banana Pre and add it Post.. 

[Don_Draper]

 

[comradee]

guys koncham preworkout and postworkout energy powders suggest cheyandi..

preworkout lo i'm looking for energy pumpup and post lo koncham ekkuva BCAA's undevi ..

Thx.

[Don_Draper]

On 8/16/2016 at 7:21 PM, comradee said:

guys koncham preworkout and postworkout energy powders suggest cheyandi..

preworkout lo i'm looking for energy pumpup and post lo koncham ekkuva BCAA's undevi ..

Thx.

Take Intra Workout ... Pre Workout Coffee should be good enough.. Intra has good BCAA content..

[Don_Draper]

On 8/16/2016 at 7:21 PM, comradee said:

guys koncham preworkout and postworkout energy powders suggest cheyandi..

preworkout lo i'm looking for energy pumpup and post lo koncham ekkuva BCAA's undevi ..

Thx.

I already posted in page 13 kada.. have a read and watch the video

[kiladi bullodu]

deadlift last week 280lbs PR

Jai Balayya

[rapchik]