Hyper Posted October 3, 2016 Report Share Posted October 3, 2016 All bullshit.. BOOT Camp best Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted October 3, 2016 Report Share Posted October 3, 2016 10 minutes ago, Hyper said: All bullshit.. BOOT Camp best Dani gurinchii cheptha oka 6 weeks taravata Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted October 3, 2016 Report Share Posted October 3, 2016 11 minutes ago, Picha lite said: Nuvu follow ayye food diet jara cheppu vayya Morning- boiled eggs 🍳 or omelette lunch 🍴- salads and chicken 🍗 / veggie stir fry with cottage cheese post work out- protein shake dinner- grilled chicken with lettuce/ sautéed cabbage madyalo akali ayinappudu peanut butter, celery lantivi tinta. basic ga I make sure I eat enough fiber and protein inka snacks kosam easy ga chesukunetattu almond flour/ coconut oil/ erythritol cocoa powder pettukoni mug cake chesukunta Quote Link to comment Share on other sites More sharing options...
macha Posted October 3, 2016 Report Share Posted October 3, 2016 1 hour ago, Picha lite said: Uncle India lo dec lo visa dates unaya? Brokers untaru antaga dates block ki any idea? no macha... nothing till Feb... but if you keep on checking you might get lucky thats how I got it... just pay for ds160 and then keep on checking every day .... Brokers no Idea... Quote Link to comment Share on other sites More sharing options...
Picha lite Posted October 3, 2016 Report Share Posted October 3, 2016 13 minutes ago, macha said: no macha... nothing till Feb... but if you keep on checking you might get lucky thats how I got it... just pay for ds160 and then keep on checking every day .... Brokers no Idea... Varinee till feb varaku leva shaat... ok chusta bro thanks Quote Link to comment Share on other sites More sharing options...
Picha lite Posted October 3, 2016 Report Share Posted October 3, 2016 53 minutes ago, dakumangalsingh said: Morning- boiled eggs 🍳 or omelette lunch 🍴- salads and chicken 🍗 / veggie stir fry with cottage cheese post work out- protein shake dinner- grilled chicken with lettuce/ sautéed cabbage madyalo akali ayinappudu peanut butter, celery lantivi tinta. basic ga I make sure I eat enough fiber and protein inka snacks kosam easy ga chesukunetattu almond flour/ coconut oil/ erythritol cocoa powder pettukoni mug cake chesukunta Oh super... carbs mottanike cut cheyalaa tummy povali ante? nenu meat Bandh chesa daniki substitute emanna cheppava Quote Link to comment Share on other sites More sharing options...
Hyper Posted October 3, 2016 Report Share Posted October 3, 2016 1 hour ago, dakumangalsingh said: Dani gurinchii cheptha oka 6 weeks taravata deniki gurinchi ? bhayya Quote Link to comment Share on other sites More sharing options...
idibezwada Posted October 3, 2016 Report Share Posted October 3, 2016 2 hours ago, Picha lite said: Nuvu follow ayye food diet jara cheppu vayya 1 hour ago, macha said: no macha... nothing till Feb... but if you keep on checking you might get lucky thats how I got it... just pay for ds160 and then keep on checking every day .... Brokers no Idea... I am looking at it now oct 15th nunchi dates anni unai...including dec and all..evadu sepindi Fec daak lev ani or am I looking at some wrong dates? Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted October 3, 2016 Report Share Posted October 3, 2016 1 hour ago, Picha lite said: Oh super... carbs mottanike cut cheyalaa tummy povali ante? nenu meat Bandh chesa daniki substitute emanna cheppava Carbs motham cut cheyanavasaram le but make sure you don't eat refined carbs and rice 🍚 etc say carbs thru nuts, lentils, veggies cannot be avoided and they are needed too. what can be avoided is rice/refined flour and other refined food. Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted October 3, 2016 Report Share Posted October 3, 2016 1 hour ago, Hyper said: deniki gurinchi ? bhayya Bootcamp sangati Quote Link to comment Share on other sites More sharing options...
macha Posted October 3, 2016 Report Share Posted October 3, 2016 27 minutes ago, idibezwada said: I am looking at it now oct 15th nunchi dates anni unai...including dec and all..evadu sepindi Fec daak lev ani or am I looking at some wrong dates? you can see them but once you select and proceed .... for 2nd date you will not get any slots.. nenu alagey anukunaa.. requested vacation for a date and even booked tickets then when I try to book visa slots.. bokka.... Quote Link to comment Share on other sites More sharing options...
idibezwada Posted October 3, 2016 Report Share Posted October 3, 2016 44 minutes ago, macha said: you can see them but once you select and proceed .... for 2nd date you will not get any slots.. nenu alagey anukunaa.. requested vacation for a date and even booked tickets then when I try to book visa slots.. bokka.... Not true ...just tried now...I got the appointment confirmation as well Quote Link to comment Share on other sites More sharing options...
GunturGongura Posted October 24, 2016 Report Share Posted October 24, 2016 On 10/3/2016 at 3:53 PM, dakumangalsingh said: Carbs motham cut cheyanavasaram le but make sure you don't eat refined carbs and rice 🍚 etc say carbs thru nuts, lentils, veggies cannot be avoided and they are needed too. what can be avoided is rice/refined flour and other refined food. ok Quote Link to comment Share on other sites More sharing options...
GunturGongura Posted October 24, 2016 Report Share Posted October 24, 2016 rice and chapati /breads anni cut cheste meal replacement laga whey protein tiskovacha ladies? Quote Link to comment Share on other sites More sharing options...
GunturGongura Posted October 24, 2016 Report Share Posted October 24, 2016 On 10/1/2016 at 9:20 PM, Don_Draper said: This is what i followed. It worked for me. For Django's goal Keto worked for him over a period of time. If weight lifting : Morning : Fats + Protein Afternoon : Fats + Protein Evening Pre post workout : protein shakes Dinner: simple carbs+ fats and protein If no weight lifting : Only carbs will be from veggies like lettuce/brocolli/etc.. carbs should be less than 50g Like Keto Adapted. Morning : Fats + Protein Afternoon : Fats + Protein Evening : protein shake Dinner: fats and protein i use myfitnesspal app to log food and check macros. ok daily carbs, fats , proteins enta tiskovali weight reduction kosam Quote Link to comment Share on other sites More sharing options...
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