dakumangalsingh Posted October 28, 2016 Report Share Posted October 28, 2016 1 hour ago, Don_Draper said: ledu bro its not good ... try to burn it down naturally.. fat burners are fad.. more muscle = more fat burn Even I don't believe is taking protein supplements either but to make up daily target tesukuntunna I believe in natural way via body metabolism Quote Link to comment Share on other sites More sharing options...
GunturGongura Posted October 28, 2016 Report Share Posted October 28, 2016 9 hours ago, dakumangalsingh said: Even I don't believe is taking protein supplements either but to make up daily target tesukuntunna I believe in natural way via body metabolism daily target ante ipdu 1500 calories tinali..so pakka anni calories tinali antega? danikanna takuva Tinna weight gain avtama? Quote Link to comment Share on other sites More sharing options...
GunturGongura Posted October 28, 2016 Report Share Posted October 28, 2016 On 6/28/2016 at 1:52 PM, macha said: naa food chaptaaa ... nuvu neee prakaram adjust chesuko... breakfast 3 whole eggs and 3 egg whites with 100 grms of spinach and 1/2 avacado.... cook in 1 table spoon of coconut oil/butter/ghee lunch 200 grams of spinach and lettuce with 200 g of chicken ( you can use Indian spices and 1 tablespoon of curd to cook) dinner 1/2 avacado 1 table spoon of coconut oil celery 1 steam broccoli cucumber 100g of spinach 1 scoop of whey almond milk blend it.. nice Quote Link to comment Share on other sites More sharing options...
GunturGongura Posted October 28, 2016 Report Share Posted October 28, 2016 Morning workout ki mundu em tinali? almonds and walnuts tinocha ? Veetilo carbs unay morning legagane am having 4 glasses of warm water n workout ki energy chalatledu , em tinali suggest plz keto diet implementing Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted October 28, 2016 Report Share Posted October 28, 2016 1 hour ago, GunturGongura said: daily target ante ipdu 1500 calories tinali..so pakka anni calories tinali antega? danikanna takuva Tinna weight gain avtama? Takkuva tinte problem enti ante body starving mode lo ki velli it will store fat. Prolly nuvvu 20 days upasam vunte Nee body weight taaguthadii Ketosis lo ki velli ala try cheyyi shortcut adi. Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted October 28, 2016 Report Share Posted October 28, 2016 26 minutes ago, GunturGongura said: Morning workout ki mundu em tinali? almonds and walnuts tinocha ? Veetilo carbs unay morning legagane am having 4 glasses of warm water n workout ki energy chalatledu , em tinali suggest plz keto diet implementing Morning workout em chestunnav ani depend avtadii every one has their own goals na ppl drink black coffee some ppl eat banana some take pre workout Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted October 28, 2016 Report Share Posted October 28, 2016 1 hour ago, GunturGongura said: daily target ante ipdu 1500 calories tinali..so pakka anni calories tinali antega? danikanna takuva Tinna weight gain avtama? Squats.in ki poi macros Calculate chesukoo based on your BMR Quote Link to comment Share on other sites More sharing options...
GunturGongura Posted October 28, 2016 Report Share Posted October 28, 2016 10 minutes ago, dakumangalsingh said: Morning workout em chestunnav ani depend avtadii every one has their own goals na ppl drink black coffee some ppl eat banana some take pre workout Keto lo cheppu em tinali banana carbs kada coffee tea alvatu ledu Quote Link to comment Share on other sites More sharing options...
Picha lite Posted October 28, 2016 Report Share Posted October 28, 2016 17 minutes ago, GunturGongura said: Keto lo cheppu em tinali banana carbs kada coffee tea alvatu ledu @idibezwada uncle vachi cheptadu wait Quote Link to comment Share on other sites More sharing options...
timmy Posted October 28, 2016 Report Share Posted October 28, 2016 12 hours ago, Don_Draper said: anta ledu.. We have reached expectations... @yomama @kiladi bullodu nee gurinchi kaadhu uncle naa gurinchi chepthunna ?? Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted October 28, 2016 Report Share Posted October 28, 2016 1 minute ago, GunturGongura said: Keto lo cheppu em tinali banana carbs kada coffee tea alvatu ledu Keto lo em cheppali raja Nee targets 🎯 and goals pettu ikkada don draper ankul esthad Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted October 28, 2016 Author Report Share Posted October 28, 2016 1 hour ago, GunturGongura said: Morning workout ki mundu em tinali? almonds and walnuts tinocha ? Veetilo carbs unay morning legagane am having 4 glasses of warm water n workout ki energy chalatledu , em tinali suggest plz keto diet implementing Protein shake pre and post workout.. Cardio is not workout. Make it either HIIT or strength training. Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted October 28, 2016 Author Report Share Posted October 28, 2016 1 hour ago, GunturGongura said: Keto lo cheppu em tinali banana carbs kada coffee tea alvatu ledu You have to come outta your comfort zone. I already told ya morning whole eggs afternoon chicken evening fish rotate as required.. You can chip in. paneer too. Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted October 28, 2016 Author Report Share Posted October 28, 2016 27 minutes ago, dakumangalsingh said: Keto lo em cheppali raja Nee targets 🎯 and goals pettu ikkada don draper ankul esthad Already cheppanu multiple times .. Aina same question. I donno how many times I can repeat.. Vallaki kavalsinattu biryani cheppalemo.. Avva kavali buvva kuda kavali mari fat kuda taggali antey how. Quote Link to comment Share on other sites More sharing options...
GunturGongura Posted October 28, 2016 Report Share Posted October 28, 2016 4 minutes ago, Don_Draper said: You have to come outta your comfort zone. I already told ya morning whole eggs afternoon chicken evening fish rotate as required.. You can chip in. paneer too. Ok Quote Link to comment Share on other sites More sharing options...
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