dakumangalsingh Posted October 30, 2016 Report Share Posted October 30, 2016 6 minutes ago, GunturGongura said: nenu tinalekapotunna...3 meat balls tinnanu inka navalla kaledu Avocado oil ekkada bought entha cost. keto seems to be very expensive for me Quote Link to comment Share on other sites More sharing options...
GunturGongura Posted October 30, 2016 Report Share Posted October 30, 2016 1 minute ago, dakumangalsingh said: Gauc with boiled eggs grilled chicken with sautéed spinach tilapia with cabbage paina oka doubt adaga cheppu ninna baledu health like headache, blurriness , fatigue ...eroju normalga undi ante set aypoyinattena Quote Link to comment Share on other sites More sharing options...
GunturGongura Posted October 30, 2016 Report Share Posted October 30, 2016 10 minutes ago, dakumangalsingh said: Avocado oil ekkada bought entha cost. keto seems to be very expensive for me ikda winco foods ani undi...13$ around undi chosen foods brand name Quote Link to comment Share on other sites More sharing options...
GunturGongura Posted October 30, 2016 Report Share Posted October 30, 2016 dinner tofu Tinna butter lo fry chesi uppu karam pasupu vesi..its yummy , turkey inkepdu konanu, nachaledu repu mutton try cheybotunna without onions mutton kasta tasty ga ela cheyali Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted October 30, 2016 Report Share Posted October 30, 2016 15 minutes ago, GunturGongura said: paina oka doubt adaga cheppu ninna baledu health like headache, blurriness , fatigue ...eroju normalga undi ante set aypoyinattena Keto flu oka 2 days ala vuntundii that is the reason I started keto on weekends body has to go towards ketosis normal ga keto diet lo eppudu anipinchale naaku ki velthe oddule normal protein diet ke variety ga vuntundii Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted October 30, 2016 Report Share Posted October 30, 2016 8 minutes ago, GunturGongura said: dinner tofu Tinna butter lo fry chesi uppu karam pasupu vesi..its yummy , turkey inkepdu konanu, nachaledu repu mutton try cheybotunna without onions Turkey normal ga grounded techchukoo until its deep fried properly cooked you wouldn't appreciate taste. i used to prepare seek kabab and I liked it. Quote Link to comment Share on other sites More sharing options...
GunturGongura Posted October 30, 2016 Report Share Posted October 30, 2016 4 minutes ago, dakumangalsingh said: Keto flu oka 2 days ala vuntundii that is the reason I started keto on weekends body has to go towards ketosis normal ga keto diet lo eppudu anipinchale naaku ki velthe oddule normal protein diet ke variety ga vuntundii nenu keto start chesemundu baga protein diet start chesa 15 days and I lost 6 pounds ninna baledu and eroju all set Quote Link to comment Share on other sites More sharing options...
GunturGongura Posted October 30, 2016 Report Share Posted October 30, 2016 3 minutes ago, dakumangalsingh said: Turkey normal ga grounded techchukoo until its deep fried properly cooked you wouldn't appreciate taste. i used to prepare seek kabab and I liked it. grounded techanu, emo man nachaledu Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted October 30, 2016 Report Share Posted October 30, 2016 1 Quote Link to comment Share on other sites More sharing options...
GunturGongura Posted October 30, 2016 Report Share Posted October 30, 2016 3 minutes ago, dakumangalsingh said: chusaanu Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted October 30, 2016 Author Report Share Posted October 30, 2016 7 hours ago, GunturGongura said: nenu keto start chesemundu baga protein diet start chesa 15 days and I lost 6 pounds ninna baledu and eroju all set How about gaining back those 6 pounds? That's mostly water weight and once you start eating normal for 2 days back with water weight. Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted October 30, 2016 Author Report Share Posted October 30, 2016 9 hours ago, GunturGongura said: 250gms extra lean ground turkey breast deep fry ki avocodo oil butter- 3 spoons fresco cheese-1oz preparation: turkey , butter, cheese mix chesi balls cheyali vatini deep fry cheyali then kasta oil vere pan lo posi andulo baga oka 3 spoons karam veyali andulo deep fried balls veyali let them fry for 10mins anthe Thats too much of Fat in one serving.. use either butter/avacado/ghee not mix of all. Measurement should be tablespoon not spoons. buy table spoon measurement from walmart $2 ki dorkutai.. Similarly buy a food weigh machine $5-10 ki dorkutai. Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted October 30, 2016 Author Report Share Posted October 30, 2016 10 hours ago, GunturGongura said: eroju na macros carbs-1% 2g fat 78% 132g protein 21% 79g breakfast- butter-3spoons omelette with pepper jack tilamook cheese and avocado oil-4 eggs lunch : turkey meat balls dinner : Tofu, turkey meat ball-1, coco cocoa fat bomb-0.5 coco cocoa fat bomb lo oka porapatu jargindi, almond powder badulu psyllium husk kalipi chesesa andukey simple diet follow kavali.. nothing fancy.. Your fat is too much.. thats not required. 60-65% is good. The measurements are called teaspoons/tablespoon. i think thats where things are going wrong. see below i made a diet chart. 1g fat is 9 calories 1g carb & protein is 4 calories based on that i formulated. you can try in your excel sheet. Dont' eat random foods. Lets say decide for next 3 days what you gonna eat. Protein Shake I'm assuming pre and post workout 1 scoop each. with each meal you can eat brocolli/lettuce/spinach/celery/cilantro/mint/spices. If you see diet chart below. i dinn use Oils atall.. Only butter/ghee. You can add coconut oil its really good for fat burning. It will give you lots of energy if consumed pre workout. And you need not post your macros daily. Food Quantity Fat Carbs Protein Calories Breakfast Whole eggs 5 25 0 15 285 Butter 1tblspn 12 0 0 108 Protein Shake 2 scoop 1 4 46 209 Lunch Paneer 100 gms 22 3 18 282 butter/ghee 2tblspn 24 0 0 216 Dinner Chicken 250gms 4.5 0 58 272.5 Butter/ghee 1.5tbspoon 18 0 0 162 106.5 7 137 1534.5 One more thing you don't need to consume 2 tablespoon in one sitting, you can do 1 tblspoon butter in afternoon and in evening just gulp 1 tblspoon butter directly. No hard and fast to eat everything in one sitting. Meat should be measured raw, post cooking the weight will shrink but thats okay. Quote Link to comment Share on other sites More sharing options...
GunturGongura Posted October 30, 2016 Report Share Posted October 30, 2016 26 minutes ago, Don_Draper said: Thats too much of Fat in one serving.. use either butter/avacado/ghee not mix of all. Measurement should be tablespoon not spoons. buy table spoon measurement from walmart $2 ki dorkutai.. Similarly buy a food weigh machine $5-10 ki dorkutai. Ok slowly educating my self fresco cheese eliminated from the list Quote Link to comment Share on other sites More sharing options...
GunturGongura Posted October 30, 2016 Report Share Posted October 30, 2016 29 minutes ago, Don_Draper said: How about gaining back those 6 pounds? That's mostly water weight and once you start eating normal for 2 days back with water weight. Don't say that , enti normal food , keto following kada lose avvaliga weight Quote Link to comment Share on other sites More sharing options...
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