Gymsons.. Old thread continuation..

[Picha lite]

11 minutes ago, dakumangalsingh said:

90 lbs anukunta bro bench weight chesi chala rojulu avtundii I am working on bodyweight exercises these days 

Uncle nuvu personal trainer ni petkunava? Naku antha arthika stomatha ledu can u recommend any website to follow?

[Picha lite]

1 hour ago, yomama said:

 idi gym thread aa tindi potula thread

Gongura aunty vachi kampu chesindi chasss

[yomama]

1 minute ago, Picha lite said:

Uncle nuvu personal trainer ni petkunava? Naku antha arthika stomatha ledu can u recommend any website to follow?

personal trainer bokka, use body building .com dantlo konni programs untay kris gethin di famous adi try chey. 

[Picha lite]

5 minutes ago, yomama said:

personal trainer bokka, use body building .com dantlo konni programs untay kris gethin di famous adi try chey. 

Ok ipude chusa... vedu endi 5days cheyamantunadu.andaru 5days gng aa gym?

[idibezwada]

22 minutes ago, Picha lite said:

Ninnu andaru enduku tidtharu urike ankuna ipudu artham ayindi.. mamul tima timalu kavu nevi.

ne bokkalo recipes ikada veyaku ani chepte artham kada, naku burra takuva emo but neku assalu ledu u dumbass

 

auntyni tindtunna ani chala mandi feminists nannu apardam chesukunnaru..mogudu madhavan ani chepinatte untai aunty kathalu..

[bhaigan]

hey Gymsons common man.....! 

[bhaigan]

 

[dakumangalsingh]

36 minutes ago, Picha lite said:

Uncle nuvu personal trainer ni petkunava? Naku antha arthika stomatha ledu can u recommend any website to follow?

Personal trainer ni only konni rojulu pettukunna just to learn movements those are very important. It's not abt weights but doing it the right way is important.

[dakumangalsingh]

28 minutes ago, Picha lite said:

Ok ipude chusa... vedu endi 5days cheyamantunadu.andaru 5days gng aa gym?

Nenu 6weeks shortcut to shred by jim stoppani chesa I wouldn't say excellent results but it was good. Cuts ochchayi normal traditional gymming for 3 days a week toh compare cheste. 

[dakumangalsingh]

44 minutes ago, yomama said:

bench cheste upper body strength(chest, arm, and shoulder muscles such as the anterior deltoids, serratus anterior, coracobrachialis, scapulae fixers, trapezii, and the triceps) improve avtundi buddy, try going after at least your weight.

Gym lo evrnana spot cheymanu, push to max. Nen 130 to start chesa , 225- 5 reps chesta max was 245 which is more than 1 and half of body weight. 

usually flat 160, 180 8 reps and 225 5 reps or what ever to max.

incline 90,140, 160 X 8

decline 90,140,160 X 8

normal chest day routine idi. 

na dost gadu 300+ chestadu , which is a big goal for me personally.

Bro Jim stoppani shortcut to shred chesa,  for a change  I wanted to do full functional body weights I thought this way i might get agility. I don't want to look as actual gymson from shouryam movie with all muscles and stuff. Lean body with chiseled body vunte saal.

[Picha lite]

47 minutes ago, dakumangalsingh said:

Bro Jim stoppani shortcut to shred chesa,  for a change  I wanted to do full functional body weights I thought this way i might get agility. I don't want to look as actual gymson from shouryam movie with all muscles and stuff. Lean body with chiseled body vunte saal.

@dakumangalsinghuncle 

nenu week lo 3-4 days kante kastam so can u suggest me a workout plan?

[dakumangalsingh]

5 minutes ago, Picha lite said:

@dakumangalsinghuncle 

nenu week lo 3-4 days kante kastam so can u suggest me a workout plan?

Beginner or medium or expert level

nenu Bhi emi topu kaadu naaku maa trainer gaadu ichchina workout plan vundii I will post one I go home okati matram cheppagalanu u have to make sure you work on every major muscle group with proper rest and recovery 

[Picha lite]

5 minutes ago, dakumangalsingh said:

Beginner or medium or expert level

nenu Bhi emi topu kaadu naaku maa trainer gaadu ichchina workout plan vundii I will post one I go home okati matram cheppagalanu u have to make sure you work on every major muscle group with proper rest and recovery 

Ok pls post it bro.

I would say beginner ki ekuva medium ki ekkuva.

[GunturGongura]

yestday macros

78% fat

protein 18%

carbs 4% TOTAL 1500 calories

[GunturGongura]

16 hours ago, Picha lite said:

@dakumangalsinghuncle 

nenu week lo 3-4 days kante kastam so can u suggest me a workout plan?

adgutune untav implement cheyav enduku neeku, thread start aynapatnundi adgutune unav,em labham ippatiki adgutune unav