Gymsons.. Old thread continuation..

[Don_Draper]

so if your gym trainer is making you do cardio, QUIT!! 

Lift Weights Indeed. 

[NinduChandurudu]

ltt

[NinduChandurudu]

uncles..nenu first time gym lo joined...my target: reduce potta first..then build body. Joined golds gym in india.

[kiladi bullodu]

32 minutes ago, NinduChandurudu said:

uncles..nenu first time gym lo joined...my target: reduce potta first..then build body. Joined golds gym in india.

do you cook in home ? 

if you r living with parents ignore post

 

[Don_Draper]

4 minutes ago, kiladi bullodu said:

do you cook in home ? 

if you r living with parents ignore post

 

Ok

[Don_Draper]

37 minutes ago, NinduChandurudu said:

uncles..nenu first time gym lo joined...my target: reduce potta first..then build body. Joined golds gym in india.

Reverse your target : build muscle flab will feel the burn. Do weight training and have 2g/kg protein every day. Cut down carbs in morning and eat at night or around workout only. Avoid cardio.

[NinduChandurudu]

43 minutes ago, kiladi bullodu said:

do you cook in home ? 

if you r living with parents ignore post

 

why re

[NinduChandurudu]

37 minutes ago, Don_Draper said:

Reverse your target : build muscle flab will feel the burn. Do weight training and have 2g/kg protein every day. Cut down carbs in morning and eat at night or around workout only. Avoid cardio.

oh....eroju only cardio ye cheyinchadu

[kiladi bullodu]

4 minutes ago, NinduChandurudu said:

why re

cooking food and eating healty (not family pack) will help to reduce belly fat

[NinduChandurudu]

Just now, kiladi bullodu said:

cooking food and eating healty (not family pack) will help to reduce belly fat

oho..intlo nenu cook chesukunta le eroju nundi

[dakumangalsingh]

3 minutes ago, NinduChandurudu said:

oho..intlo nenu cook chesukunta le eroju nundi

Nuvvu special ga cook chesukovalsina avasaram le cut carbs and watch out what you eat 

calories in calories out chusukoo 

eppudu deficit lo vundali 

beer lu biryani lu konni rojulu maneyyi 

[NinduChandurudu]

4 minutes ago, dakumangalsingh said:

Nuvvu special ga cook chesukovalsina avasaram le cut carbs and watch out what you eat 

calories in calories out chusukoo 

eppudu deficit lo vundali 

beer lu biryani lu konni rojulu maneyyi 

i dont drink, smoke..also no non veg

[kiladi bullodu]

12 minutes ago, NinduChandurudu said:

oho..intlo nenu cook chesukunta le eroju nundi

good

[dakumangalsingh]

17 minutes ago, NinduChandurudu said:

i dont drink, smoke..also no non veg

No non veg aithe protein sources entii Mari neeku 

[NinduChandurudu]

57 minutes ago, dakumangalsingh said:

No non veg aithe protein sources entii Mari neeku 

egg whites tintha..ikkada evo ichadu..peas, quinoa etc..http://www.health.com/health/gallery/0,,20718479,00.html#quinoa-1