Gymsons.. Old thread continuation..

[Prabhas_Fan]

bhayya body V shape lo ravali ante elanti exercise lu cheyyali konchm cheppandi

[4Vikram]

6 minutes ago, Don_Draper said:

Uncle beer ekkuva taagi biryani tintey mana sagam janabha ki Type 2 vachey avaskashalu unnai.. tasamaat jagrata.. tarvata orike uchakipovalsi vastadi..

yu same old draper vuncle ee naa? 

[Don_Draper]

 

Manchi healthy ga undam antey evaru encourage cheyyaru.. The only ppl encouraging me are parents.

1. Aapice lo aithey healthy ga diet follow avtunna ani junk tinaanu antey satires ee satires.. Valla pottalu chuskoru pakkanollaki comments. Vayasu maryada ichi em analekapotunna.

2. Ika dostulu.. Nenu evarni meeru adi apeyandi adi cheyandi idi cheyyandi ani eppudu ananu.. vallu adigithey will try to guide whatever i know.. Mamul discouragement kadu..     Em peektav inta diet workout chesi 6 months lo malli back ki vachestav ata.. malli matoney kurchoni taagalsindey ga .. these are my friends.. Not even single one of them is encouraging. em chestam melliga cut chesestam.. 

to be positive among all negatives is pretty tough.. learning it in harder ways.. 

 

[SeemaLekka]

3 minutes ago, Prabhas_Fan said:

bhayya body V shape lo ravali ante elanti exercise lu cheyyali konchm cheppandi

V shape ekkado kuda chepu ninna oka thread chusi  doubt vachindi

[SeemaLekka]

2 minutes ago, 4Vikram said:

yu same old draper vuncle ee naa? 

yes diaper ankul

[Don_Draper]

On 6/29/2016 at 9:37 AM, dakumangalsingh said:

Goal ante lean muscle with well defined body kavali like the one Aditya Roy kapoor flaunts in fitoor.

daniki diet ela plan cheyaloo cheppu.

major goal aithe core lo fat antha karigi v shape ravali

Diet is 90% Yo!! You gotta make your body a Fat burning machine..

[4Vikram]

1 minute ago, SeemaLekka said:

yes diaper ankul

diaper vuncle diaper chimpesaru aa malla kotha id tho achindu 

[Don_Draper]

4 minutes ago, 4Vikram said:

yu same old draper vuncle ee naa? 

Yo!!

[4Vikram]

3 minutes ago, Don_Draper said:

 

Manchi healthy ga undam antey evaru encourage cheyyaru.. The only ppl encouraging me are parents.

1. Aapice lo aithey healthy ga diet follow avtunna ani junk tinaanu antey satires ee satires.. Valla pottalu chuskoru pakkanollaki comments. Vayasu maryada ichi em analekapotunna.

2. Ika dostulu.. Nenu evarni meeru adi apeyandi adi cheyandi idi cheyyandi ani eppudu ananu.. vallu adigithey will try to guide whatever i know.. Mamul discouragement kadu..     Em peektav inta diet workout chesi 6 months lo malli back ki vachestav ata.. malli matoney kurchoni taagalsindey ga .. these are my friends.. Not even single one of them is encouraging. em chestam melliga cut chesestam.. 

to be positive among all negatives is pretty tough.. learning it in harder ways.. 

 

vuncle naak kuda suggestions iyochu kada kncham weight loose inka kncham potta tagisdam ani pillaning 

[Don_Draper]

6 minutes ago, Prabhas_Fan said:

bhayya body V shape lo ravali ante elanti exercise lu cheyyali konchm cheppandi

Lower Core/Obliques workout cheyyali.. Again Diet is imp. If your fat % is lower nuvvey chestey lowercore exercises ki kanpistayi cuts... Your aim should be to get stronger core rather than get V cuts.. Once core is stronger V cuts em kharma  A nunci Z cuts kuda vastai..

[Don_Draper]

4 minutes ago, SeemaLekka said:

yes diaper ankul

Sampinav po.. ee member reputation endi.. 66 endi..

[Don_Draper]

3 minutes ago, 4Vikram said:

diaper vuncle diaper chimpesaru aa malla kotha id tho achindu 

[Prabhas_Fan]

4 minutes ago, SeemaLekka said:

V shape ekkado kuda chepu ninna oka thread chusi  doubt vachindi

stomach ye bhayya...waist nunchi paiki V shape...dabba laaga kakunda

[Don_Draper]

3 minutes ago, 4Vikram said:

vuncle naak kuda suggestions iyochu kada kncham weight loose inka kncham potta tagisdam ani pillaning 

  niku suggestion ichey peddamunda vadini kaaledu inka nenu..

[Don_Draper]

Just now, Prabhas_Fan said:

stomach ye bhayya...waist nunchi paiki V shape...dabba laaga kakunda