idibezwada Posted January 5, 2017 Report Posted January 5, 2017 37 minutes ago, Picha lite said: Uncle ne low card diet ento cheppava pls Protien - 50% Carbs - 30% Fat - 20% Cals - 1700.. Quote
Picha lite Posted January 5, 2017 Report Posted January 5, 2017 11 minutes ago, idibezwada said: Protien - 50% Carbs - 30% Fat - 20% Cals - 1700.. Daily em tintunde list vey uncle breakfast lunch dinner Quote
idibezwada Posted January 5, 2017 Report Posted January 5, 2017 10 minutes ago, Picha lite said: Daily em tintunde list vey uncle breakfast lunch dinner you can eat anything uncel...just maintain the marcos ratio thats it Mine is below: 8 Am: Vegitable Juice Breakfast - Oatmeal with frozen fruites and a scoop of Protein powder or spouts Lunch - 8 oz chicken breast, 1 cup brown rice and 2 cups curry (cooked without oil)/ Salad Pre workout - Oatmeal with frozen fruites (You can swap this with protein..I am not abel to handle my workout without cards hence taking it) Post Workout - Protein shake and fruits sometimes Quote
dakumangalsingh Posted January 5, 2017 Report Posted January 5, 2017 1 minute ago, idibezwada said: you can eat anything uncel...just maintain the marcos ratio thats it Mine is below: 8 Am: Vegitable Juice Breakfast - Oatmeal with frozen fruites and a scoop of Protein powder or spouts Lunch - 8 oz chicken breast, 1 cup brown rice and 2 cups curry (cooked without oil)/ Salad Pre workout - Oatmeal with frozen fruites (You can swap this with protein..I am not abel to handle my workout without cards hence taking it) Post Workout - Protein shake and fruits sometimes Neelo chala info vundii ankul inni rojulu pichalite ankul lekka spammer vi anukunna post your workout regimen as well nowadays I am doing 500 reps a day body weight workouts for 2 weeks Quote
idibezwada Posted January 5, 2017 Report Posted January 5, 2017 3 minutes ago, dakumangalsingh said: Neelo chala info vundii ankul inni rojulu pichalite ankul lekka spammer vi anukunna post your workout regimen as well nowadays I am doing 500 reps a day body weight workouts for 2 weeks workout sesi sana dinal ayindi...holidays punyama ani junk food baga vesa...malli month end inko trip undi..inka workout sese scene eedi...but i used to follow this doing p90 (Not p90x) followed by hlf hr cardio...but 1 month cheyadam...malli regime anta dobettadam.. Quote
Picha lite Posted January 5, 2017 Report Posted January 5, 2017 5 minutes ago, dakumangalsingh said: Neelo chala info vundii ankul inni rojulu pichalite ankul lekka spammer vi anukunna post your workout regimen as well nowadays I am doing 500 reps a day body weight workouts for 2 weeks Quote
Picha lite Posted January 5, 2017 Report Posted January 5, 2017 9 minutes ago, idibezwada said: you can eat anything uncel...just maintain the marcos ratio thats it Mine is below: 8 Am: Vegitable Juice Breakfast - Oatmeal with frozen fruites and a scoop of Protein powder or spouts Lunch - 8 oz chicken breast, 1 cup brown rice and 2 cups curry (cooked without oil)/ Salad Pre workout - Oatmeal with frozen fruites (You can swap this with protein..I am not abel to handle my workout without cards hence taking it) Post Workout - Protein shake and fruits sometimes Cool ... dinner cheppaledu Quote
dakumangalsingh Posted January 5, 2017 Report Posted January 5, 2017 1 minute ago, Picha lite said: Cool ... dinner cheppaledu Post workout ee dinner Quote
idibezwada Posted January 5, 2017 Report Posted January 5, 2017 1 minute ago, Picha lite said: Cool ... dinner cheppaledu post workout is the dinner...baga akali veste some fruits.. i prefer giving atleast 8-10hrs rest to the digestive system Quote
idibezwada Posted January 5, 2017 Report Posted January 5, 2017 2 minutes ago, Picha lite said: Cool ... dinner cheppaledu venakatiki baruvu taggali chapatilu tinu ani doc chepte...bojanam mundu tinala tarvata tinala ani adigadu anta evado.. Quote
dakumangalsingh Posted January 5, 2017 Report Posted January 5, 2017 2 minutes ago, idibezwada said: workout sesi sana dinal ayindi...holidays punyama ani junk food baga vesa...malli month end inko trip undi..inka workout sese scene eedi...but i used to follow this doing p90 (Not p90x) followed by hlf hr cardio...but 1 month cheyadam...malli regime anta dobettadam.. Nenu anthe maa trainer gadu push pull ani oka workout regimen ichchadu dani toh start chesa later Jim stoppanis short cut to shred chesa malla cross fit chesa malli back to push pull madyalo thanksgiving nunchi new year varaku work out chesinattu emi gurthuku ledu idigo inka ippudu serious ayya but tone ayya kaani belly fat inka alagey vundii ani anipistundii em cheyaloo ardam kavatle frustration ostundii. March varaku time pettukunna Quote
Picha lite Posted January 5, 2017 Report Posted January 5, 2017 1 minute ago, idibezwada said: venakatiki baruvu taggali chapatilu tinu ani doc chepte...bojanam mundu tinala tarvata tinala ani adigadu anta evado.. Quote
dakumangalsingh Posted January 5, 2017 Report Posted January 5, 2017 2 minutes ago, idibezwada said: venakatiki baruvu taggali chapatilu tinu ani doc chepte...bojanam mundu tinala tarvata tinala ani adigadu anta evado.. lol pichalite ankul ni ignore cheyyi Quote
Picha lite Posted January 5, 2017 Report Posted January 5, 2017 Just now, dakumangalsingh said: Nenu anthe maa trainer gadu push pull ani oka workout regimen ichchadu dani toh start chesa later Jim stoppanis short cut to shred chesa malla cross fit chesa malli back to push pull madyalo thanksgiving nunchi new year varaku work out chesinattu emi gurthuku ledu idigo inka ippudu serious ayya but tone ayya kaani belly fat inka alagey vundii ani anipistundii em cheyaloo ardam kavatle frustration ostundii. March varaku time pettukunna Ne dedication chustunte muchatestundi seenaa Quote
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