old office colleague ki cardiac arrest anta

[Nasavunensastha]

1 hour ago, Kalam_Youtheman said:

 

workout chesethappudu creatine bhaaaga theeesukunte u can lift more weights but at the same time your heart rate will jump like anything... moderate ga theesukovaaali not more..if more its not good... 

bodybuiling ki oka plan untundhii according to your height weight and current health conditions.. anthe gaaani evvado chepthe aa protein powder aaa creatine powder theesukokudaadhu... not safe... protein emo kaaani . pre work out theesuovadam not good instead eat banana or oranages or eggs as pre workout...

Vasthavam..i eat bananas and 2 eggs before workout

[Kool_SRG]

1 hour ago, Kalam_Youtheman said:

 

workout chesethappudu creatine bhaaaga theeesukunte u can lift more weights but at the same time your heart rate will jump like anything... moderate ga theesukovaaali not more..if more its not good... 

bodybuiling ki oka plan untundhii according to your height weight and current health conditions.. anthe gaaani evvado chepthe aa protein powder aaa creatine powder theesukokudaadhu... not safe... protein emo kaaani . pre work out theesuovadam not good instead eat banana or oranages or eggs as pre workout...

[BossIzzWell]

On 10/15/2018 at 4:45 PM, nuzvid_mamidikaya said:

He is just 31. Charlotte lo Bank of america lo pani chestadu. inka emayindho news telidhu. His name is Pavan Kaluvakuri. Hope he will come out safely. I ma shocked that this happened to him as he is one of the fittest guys I've known.

https://www.gofundme.com/hs3bqq-in-memory-of-pavan-kumar-kaluvakuri

[Kalam_Youtheman]

23 minutes ago, Nasavunensastha said:

Vasthavam..i eat bananas and 2 eggs before workout

also try 1 orange ( clementine)  bro.. it will boost your energy... happy building...

[Nasavunensastha]

1 hour ago, Kalam_Youtheman said:

also try 1 orange ( clementine)  bro.. it will boost your energy... happy building...

Gastric problem undi bro ..cant eat oranges

[Staysafebro]

5 minutes ago, Nasavunensastha said:

Gastric problem undi bro ..cant eat oranges

Mix it with carrot and drink it man. 

[bcomlophysics]

2 minutes ago, Staysafebro said:

Mix it with carrot and drink it man. 

fruits are good to eat

[Kalam_Youtheman]

43 minutes ago, Nasavunensastha said:

Gastric problem undi bro ..cant eat oranges

oh ok 

[subbu234]

4 hours ago, Kalam_Youtheman said:

  Creatine effects kidneys not heart.. preworkout stimulants with high caffeine will increase heart rate and eventually heart related problems

 

[Pumpuhaar]

workout chesetappudu watch for heart rate too. heart rate ekkuva pergakunda sooskovale, high BP, Bad Cholesterol (LDL) all these constitutes to heart attacks.

inthakmundu workout cheyani vaalu okesaari over ga workout chesi heart meeda ekkuva pressure pettakandi

[Kalam_Youtheman]

31 minutes ago, subbu234 said:

 

bro...creatine is loaded with lots of  chemicals and caffeine 

[raithu_biddda]

1 hour ago, Pumpuhaar said:

workout chesetappudu watch for heart rate too. heart rate ekkuva pergakunda sooskovale, high BP, Bad Cholesterol (LDL) all these constitutes to heart attacks.

inthakmundu workout cheyani vaalu okesaari over ga workout chesi heart meeda ekkuva pressure pettakandi

@Pumpuhaar  is this real nenu work out cheste heart rate jumps to 165 to 200 max during workout 6 to 7 days a week chesta high intensity cardio

[raithu_biddda]

On 10/16/2018 at 10:45 AM, Staysafebro said:

Mundal want Kandal man. They will not be fit, but expect you to be fit. 

6 pack lenide dekatla aa munda kuda okoti pachi panlu chese vala kanna darunam ga vunnaru but they want mahesh and prabhas

[soodhilodaaram]

5 minutes ago, raithu_biddda said:

6 pack lenide dekatla aa munda kuda okoti pachi panlu chese vala kanna darunam ga vunnaru but they want mahesh and prabhas

but they can look like Kovai Sarala 

[subbu234]

3 hours ago, Kalam_Youtheman said:

bro...creatine is loaded with lots of  chemicals and caffeine 

Creatine in it's natural form is just an amino acid, our body has ~ a gram.. when taken as a dietary supplement can be harmful.. caffeine and other chemicals are mixed in pre workout for pumps and reducing lactic acid (causes tiredness) buildup.