Quinoa vs Chapati

[Kool_SRG]

4 minutes ago, perugu_vada said:

Dont substitute rice with quinoa completely, protein rich quinoa, better to mix quinoa and rice

Antuke ippudu Brown rice + quinoa vastunnayi market lo chusa..

[tennisluvr]

Just now, Paidithalli said:

konni fruits avoid cheyyadam better ankunta(dates, grapes, banana etc).. sucrose kanna fructose chala dangerous antaru kadha 

No dates are very good for health, in moderate quantities. Same with Banana, however what you are talking about is Fructose that's artificially processed, like HFCS. Not the naturally occurring fructose that's found in fruits. 

[Paidithalli]

Just now, Kool_SRG said:

So Vegeterian nunchi eggiterian ayipoyaava oh no last lo chickeni kuda undi    

monna navarathrulu time lo total veggies and fruits paina bathika.. oka 6-8 pounds dhaka weight thagganu kani.. chala weak ayina

[Kontekurradu]

5 minutes ago, Paidithalli said:

yes. idly is absolutely fine. kondharu ragi idly kuda try chesthuntaru kadha

I hardly eat Dosa, weekly 4 days idly mostly, 1 day upma , 1 day masala oats as breakfast 
1 day proper english breakfast (hashbrowns, Fried eggs, toast) 

baaga tinali ani anipisthe, will have chikki gaare with sambar (mostly 1 in 1 month or 2 months) 

[tennisluvr]

Just now, tennisluvr said:

No dates are very good for health, in moderate quantities. Same with Banana, however what you are talking about is Fructose that's artificially processed, like HFCS. Not the naturally occurring fructose that's found in fruits. 

High Fructose Corn Syrup

[Kool_SRG]

Just now, Paidithalli said:

monna navarathrulu time lo total veggies and fruits paina bathika.. oka 6-8 pounds dhaka weight thagganu kani.. chala weak ayina

[Heroin]

So boring stuff eat white rice shallow fried veggies

[kevinUsa]

suggestions ivvanadi ante  meru meru edo cheputaru. so mottam meda no chapti only quinoa antaru ante na?

 

 

[Katti_Ramdas]

11 minutes ago, Paidithalli said:

konni fruits avoid cheyyadam better ankunta(dates, grapes, banana etc).. sucrose kanna fructose chala dangerous antaru kadha 

dates manchive moderate quantity.

 

daily one banana just for bf is really good

[Katti_Ramdas]

Just now, kevinUsa said:

suggestions ivvanadi ante  meru meru edo cheputaru. so mottam meda no chapti only quinoa antaru ante na?

 

 

quinoa is high protein anta.. wait inka decide avvak

[Kool_SRG]

Just now, kevinUsa said:

suggestions ivvanadi ante  meru meru edo cheputaru. so mottam meda no chapti only quinoa antaru ante na?

 

 

Chapati tinu quinoa, rice (brown/white) kuda tinu in rotational basis, but oka measured quantity lo tinu anthe... Nenu oka measured garite untadi daanitoh okati full ga vesukunta either rice or quinoa and eat them with kuralu..

Chapatilu oka 2-3 anthe.. Migatha time aakali veste dry fruits or fruits laantivi tinu.

[kevinUsa]

Just now, Katti_Ramdas said:

quinoa is high protein anta.. wait inka decide avvak

guys  konchem weight issues bhayya anduke adugutunna 

 

[Kool_SRG]

3 minutes ago, Katti_Ramdas said:

dates manchive moderate quantity.

 

daily one banana just for bf is really good

Banana best any time before work out...

[tennisluvr]

5 minutes ago, kevinUsa said:

suggestions ivvanadi ante  meru meru edo cheputaru. so mottam meda no chapti only quinoa antaru ante na?

 

 

Quinoa and Rice

[tennisluvr]

2 minutes ago, Kool_SRG said:

Banana best any time before work out...

Even better after work out