Kool_SRG Posted October 29, 2018 Report Share Posted October 29, 2018 4 minutes ago, perugu_vada said: Dont substitute rice with quinoa completely, protein rich quinoa, better to mix quinoa and rice Antuke ippudu Brown rice + quinoa vastunnayi market lo chusa.. Quote Link to comment Share on other sites More sharing options...
tennisluvr Posted October 29, 2018 Report Share Posted October 29, 2018 Just now, Paidithalli said: konni fruits avoid cheyyadam better ankunta(dates, grapes, banana etc).. sucrose kanna fructose chala dangerous antaru kadha No dates are very good for health, in moderate quantities. Same with Banana, however what you are talking about is Fructose that's artificially processed, like HFCS. Not the naturally occurring fructose that's found in fruits. Quote Link to comment Share on other sites More sharing options...
Paidithalli Posted October 29, 2018 Report Share Posted October 29, 2018 Just now, Kool_SRG said: So Vegeterian nunchi eggiterian ayipoyaava oh no last lo chickeni kuda undi monna navarathrulu time lo total veggies and fruits paina bathika.. oka 6-8 pounds dhaka weight thagganu kani.. chala weak ayina Quote Link to comment Share on other sites More sharing options...
Kontekurradu Posted October 29, 2018 Report Share Posted October 29, 2018 5 minutes ago, Paidithalli said: yes. idly is absolutely fine. kondharu ragi idly kuda try chesthuntaru kadha I hardly eat Dosa, weekly 4 days idly mostly, 1 day upma , 1 day masala oats as breakfast 1 day proper english breakfast (hashbrowns, Fried eggs, toast) baaga tinali ani anipisthe, will have chikki gaare with sambar (mostly 1 in 1 month or 2 months) 1 Quote Link to comment Share on other sites More sharing options...
tennisluvr Posted October 29, 2018 Report Share Posted October 29, 2018 Just now, tennisluvr said: No dates are very good for health, in moderate quantities. Same with Banana, however what you are talking about is Fructose that's artificially processed, like HFCS. Not the naturally occurring fructose that's found in fruits. High Fructose Corn Syrup Quote Link to comment Share on other sites More sharing options...
Kool_SRG Posted October 29, 2018 Report Share Posted October 29, 2018 Just now, Paidithalli said: monna navarathrulu time lo total veggies and fruits paina bathika.. oka 6-8 pounds dhaka weight thagganu kani.. chala weak ayina Quote Link to comment Share on other sites More sharing options...
Heroin Posted October 29, 2018 Report Share Posted October 29, 2018 So boring stuff eat white rice shallow fried veggies Quote Link to comment Share on other sites More sharing options...
kevinUsa Posted October 29, 2018 Author Report Share Posted October 29, 2018 suggestions ivvanadi ante meru meru edo cheputaru. so mottam meda no chapti only quinoa antaru ante na? Quote Link to comment Share on other sites More sharing options...
Katti_Ramdas Posted October 29, 2018 Report Share Posted October 29, 2018 11 minutes ago, Paidithalli said: konni fruits avoid cheyyadam better ankunta(dates, grapes, banana etc).. sucrose kanna fructose chala dangerous antaru kadha dates manchive moderate quantity. daily one banana just for bf is really good Quote Link to comment Share on other sites More sharing options...
Katti_Ramdas Posted October 29, 2018 Report Share Posted October 29, 2018 Just now, kevinUsa said: suggestions ivvanadi ante meru meru edo cheputaru. so mottam meda no chapti only quinoa antaru ante na? quinoa is high protein anta.. wait inka decide avvak Quote Link to comment Share on other sites More sharing options...
Kool_SRG Posted October 29, 2018 Report Share Posted October 29, 2018 Just now, kevinUsa said: suggestions ivvanadi ante meru meru edo cheputaru. so mottam meda no chapti only quinoa antaru ante na? Chapati tinu quinoa, rice (brown/white) kuda tinu in rotational basis, but oka measured quantity lo tinu anthe... Nenu oka measured garite untadi daanitoh okati full ga vesukunta either rice or quinoa and eat them with kuralu.. Chapatilu oka 2-3 anthe.. Migatha time aakali veste dry fruits or fruits laantivi tinu. Quote Link to comment Share on other sites More sharing options...
kevinUsa Posted October 29, 2018 Author Report Share Posted October 29, 2018 Just now, Katti_Ramdas said: quinoa is high protein anta.. wait inka decide avvak guys konchem weight issues bhayya anduke adugutunna Quote Link to comment Share on other sites More sharing options...
Kool_SRG Posted October 29, 2018 Report Share Posted October 29, 2018 3 minutes ago, Katti_Ramdas said: dates manchive moderate quantity. daily one banana just for bf is really good Banana best any time before work out... Quote Link to comment Share on other sites More sharing options...
tennisluvr Posted October 29, 2018 Report Share Posted October 29, 2018 5 minutes ago, kevinUsa said: suggestions ivvanadi ante meru meru edo cheputaru. so mottam meda no chapti only quinoa antaru ante na? Quinoa and Rice Quote Link to comment Share on other sites More sharing options...
tennisluvr Posted October 29, 2018 Report Share Posted October 29, 2018 2 minutes ago, Kool_SRG said: Banana best any time before work out... Even better after work out Quote Link to comment Share on other sites More sharing options...
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