Why do women want high earning husbands

[DummyVariable]

4 minutes ago, Scada said:

around 3500- bro.. Working out 3 times a week, 2 times a week kick boxing classes and 2 days rest since last 2 months.. cutting phase lo unna

Current weight?

[Scada]

1 minute ago, DummyVariable said:

Current weight?

145 lbs  5'9 ..After Oct back to bulking phase untill April 

[DummyVariable]

6 minutes ago, Scada said:

145 lbs  5'9 ..After Oct back to bulking phase untill April 

A little underweight. 170 lbs anna undali.

[Scada]

Just now, DummyVariable said:

A little underweight. 170 lbs anna undali.

I am also thinking same..clean bulk avali nanu..next april varaku 170 avali

[Amrita]

1 hour ago, ShwethaNaidu said:

You didn’t tell me rabbit 🐰 

Now tolded no? piggy 

[Amrita]

1 hour ago, ShwethaNaidu said:

Thanks lizard 🦎 

You alligator 

[meri_zindagi]

1 hour ago, Scada said:

around 3500- bro.. Working out 3 times a week, 2 times a week kick boxing classes and 2 days rest since last 2 months.. cutting phase lo unna

Per day 3500 aa... How ? I stop at 300

[jbourne]

50 minutes ago, Scada said:

I am also thinking same..clean bulk avali nanu..next april varaku 170 avali

I am going through cut bro split program 

[meri_zindagi]

1 hour ago, Scada said:

1 yr nunchi alavat ipoindi..1 cup black coffee esthe mast energy ostadi..

Bad effects emuntai coffee ki ina ?

Caffeine alters sleep a lot

[Scada]

Just now, meri_zindagi said:

Per day 3500 aa... How ? I stop at 300

On working out days

7:30 ki morning heavy breakfast : Smothie - > Oats + Banana+ Chia seeds+ Frozen fruits +whey  + Peanut butter 

10 o clock : mixed nuts or some snacks

12 0 clock : Brown rice ( cooking time lo few frozed veggies and allu add chestha) and chicken curry/ 4 eggs curry

3 :30 parle g or tiger biscuit packet ( optional one)

5 or 5:15 : ->  Banana eating  after 30 min 5 gms creatine 

6 -7 Gym or boxing class

7  ki Why protein shake 

8 ki dinner- > Brown rice + chicken curry/ egg curry +  raw brocoli or spinach ..

9:30 milk with sugar and Ensure plus 

Total calorie intake almost 3500+ 

[Scada]

1 minute ago, meri_zindagi said:

Caffeine alters sleep a lot

Morning around 9 ki  1 cup a ga 

[Scada]

2 minutes ago, jbourne said:

I am going through cut bro split program 

nice bro..

[MagaMaharaju]

1 minute ago, meri_zindagi said:

Caffeine alters sleep a lot

timing matters. don't drink past 3pm if you have sleep problems

[MagaMaharaju]

2 minutes ago, Scada said:

On working out days

7:30 ki morning heavy breakfast : Smothie - > Oats + Banana+ Chia seeds+ Frozen fruits +whey  + Peanut butter 

10 o clock : mixed nuts or some snacks

12 0 clock : Brown rice ( cooking time lo few frozed veggies and allu add chestha) and chicken curry/ 4 eggs curry

3 :30 parle g or tiger biscuit packet ( optional one)

5 or 5:15 : ->  Banana eating  after 30 min 5 gms creatine 

6 -7 Gym or boxing class

7  ki Why protein shake 

8 ki dinner- > Brown rice + chicken curry/ egg curry +  raw brocoli or spinach ..

9:30 milk with sugar and Ensure plus 

Total calorie intake almost 3500+ 

ganta ganta ki thintava 

[Scada]

2 minutes ago, MagaMaharaju said:

ganta ganta ki thintava 

nen weight peragatledu mari..ma opp room ammailu unnaru 70 kgs ala... nen inka 62 dagare unna..evaranna weight adguthe chepanikke siggu ithundi...etlina next year ki oka 5 kgs peragalani decide iyya..proper weight gain cheyale with muscle mass