First ever Physical check ouput...

I'm pretty active and did not expect to have cholesterol and nobody will believe me if I tell them 😒

I advise you all go and have a checking.!

Genetic untadhi konni sarlu

Reduce starch and increase workout

Just now, No_body_friends said:

Genetic untadhi konni sarlu

Reduce starch and increase workout

Emo friend.! Nake undi ante I'm worried for my Dad and Brother now..

Yeah I have to restart my workouts.

1 minute ago, Unixer said:

Emo friend.! Nake undi ante I'm worried for my Dad and Brother now..

Yeah I have to restart my workouts.

Active antey minimum 20 mins of high heart rate work out

Yes ask them to get a check up.

Reduce starch, sugars and add workout like brisk walk 

cholesterol increasing is common in USA. we do not do much excercise, stay in ac rooms, eat a lot of junk..

nothing to worry about eat omega3 capsules or add fish to your diet.

8 minutes ago, Unixer said:

First ever Physical check ouput...

I'm pretty active and did not expect to have cholesterol and nobody will believe me if I tell them 😒

I advise you all go and have a checking.!

Previous company lo every year free ga check chesevallu employees ki , ee year check chesukovali , lost some weight and gained again , I'm sure my cholesterol will be borderline

heartburn ekkuva vastundi ee madhya , ento

Yeah, they advised me to have more fish than other kind of meats + Omega 3 capsules + increase/start workouts.

Bad cholesterol taggali...that's my target now.

 

2 minutes ago, Peddayana said:

Previous company lo every year free ga check chesevallu employees ki , ee year check chesukovali , lost some weight and gained again , I'm sure my cholesterol will be borderline

heartburn ekkuva vastundi ee madhya , ento

Heart burn ante acid reflexes avvochu kada... cutdown alcohol, caffeine and spicy food 

12 minutes ago, Unixer said:

First ever Physical check ouput...

I'm pretty active and did not expect to have cholesterol and nobody will believe me if I tell them 😒

I advise you all go and have a checking.!

Check again after three months... some times results theda vuntayu...

1 minute ago, LadiesTailor said:

Heart burn ante acid reflexes avvochu kada... cutdown alcohol, caffeine and spicy food 

reduced spicy food a lot , cant avoid caffeine  , I run on coffee

alcohol ante daily nunchi weekly once vacha man 

 

5 minutes ago, Peddayana said:

reduced spicy food a lot , cant avoid caffeine  , I run on coffee

alcohol ante daily nunchi weekly once vacha man 

 

Daily alcohol aaa that explains a lot bro... good that you cut down on it...

try to cutdown caffeine like have a cup in the morning and one in the evening.. 

Red meat thinatam stop chey

naku okappudu baaga heart burn vachedi almost every night... i used to have beer everyday...

naa life style lo em change ledhu but heart burn reduced by itself...

next time you get heartburn or reflux sleep on left side of the body....

41 minutes ago, Unixer said:

Yeah, they advised me to have more fish than other kind of meats + Omega 3 capsules + increase/start workouts.

Bad cholesterol taggali...that's my target now.

 

tea/milk products baga taguthava?

230 is fine..control close to 200 or below 200..200 plus is common to indians.