ravali all 30 plus uncles

[Pavanonline]

6 hours ago, DummyVariable said:

You ate all that stuff because you were a lot more active when young. Ippudunna activity ki Quarter Biryani kooda ekkuve

Not just that, age in itself is a factor. Without any lifestyle change I clearly saw difference in in putting on weight. Metabolism decreases drastically after 30. So either reduce food portion or increase activity after 30. Of course there will always be exception to this, people with lucky genes.

[ipaddress3]

7 hours ago, trent said:

endi vayya enni sampadinchi em labam.. oka sweet tindamante alochinchali..biryani kummeddam ante alochinchali..drinks ki same..

chinappudu pedda pedda laddulu, kaza lu, badhusha, kalakhand etc kummi padese vadini. 

due to sedentary life style and beer biryani in hyd  and canada weight gain ayya. i think most of the people here same story anukunta..

enni dabbulu vundi em labam prasantham ga tinali anipinchindi tinalenappudu..tagali anipinchindi tagalenappudu??

e age lone ila vunte inko 10 years taruvatha paristithi ela vuntado..appatiki sugar ,bp lu vastayemo 😟

zindagi antar mayyo danine 

[Sputnik]

11 minutes ago, yemdoing said:

same boat.... we all know how to lose weight ,get fit and eat like before. But disciplined ga cheyyadam is ver very very hard.

Oka few weeks diet and exercise   chestam , malli story back to normal.

i feel like if we have buddies who also play ( tennis, badminton)  actively then it will workout . Cricket is a lazy game unless, I challenge you to prove me wrong. 

burning calories should be fun, that was what we did when we were in 20s or teens .

not really

okasari upgraded mobile use chesaka would you go back?

Even lifestyle kuda anthe

[Pavanonline]

7 hours ago, trent said:

endi vayya enni sampadinchi em labam.. oka sweet tindamante alochinchali..biryani kummeddam ante alochinchali..drinks ki same..

chinappudu pedda pedda laddulu, kaza lu, badhusha, kalakhand etc kummi padese vadini. 

due to sedentary life style and beer biryani in hyd  and canada weight gain ayya. i think most of the people here same story anukunta..

enni dabbulu vundi em labam prasantham ga tinali anipinchindi tinalenappudu..tagali anipinchindi tagalenappudu??

e age lone ila vunte inko 10 years taruvatha paristithi ela vuntado..appatiki sugar ,bp lu vastayemo 😟

Yes bro, age is huge factor in maintaining good weight. Only 2 things will help, reduce food portions or increase activity. First option tho velthe we also have to make sure of balance in nutrients. Second option kudaratledu with 2 kids.

I'm eating oats daily for breakfasts with hemp, chia, flax seeds. taste kosam dates and raisins add cheskunta. Also added millets and quinoa along with rice half and half. lucky ga wife reminds me to eat fruits. time leka ekkuva junk/biryanis cheskovatledu lucky ga  so reduced 10lbs in past 6 months. Shoild start excercising to maintain muscle, young age lo looks kosam bane kashtapadedi ipudu motivation ratle.

[Shameless]

7 hours ago, trent said:

endi vayya enni sampadinchi em labam.. oka sweet tindamante alochinchali..biryani kummeddam ante alochinchali..drinks ki same..

chinappudu pedda pedda laddulu, kaza lu, badhusha, kalakhand etc kummi padese vadini. 

due to sedentary life style and beer biryani in hyd  and canada weight gain ayya. i think most of the people here same story anukunta..

enni dabbulu vundi em labam prasantham ga tinali anipinchindi tinalenappudu..tagali anipinchindi tagalenappudu??

e age lone ila vunte inko 10 years taruvatha paristithi ela vuntado..appatiki sugar ,bp lu vastayemo 😟

Actress Ravali pics vesinav anukoni occhina kadha bro...

age peruguthunna koddhi thappavu kadha bro health issues...naaku cholesterol and heartburn issues unnay..em cheyalno emo...coke, coffe, lantivi asal thaagalenu bro...

[siru]

8 hours ago, trent said:

endi vayya enni sampadinchi em labam.. oka sweet tindamante alochinchali..biryani kummeddam ante alochinchali..drinks ki same..

chinappudu pedda pedda laddulu, kaza lu, badhusha, kalakhand etc kummi padese vadini. 

due to sedentary life style and beer biryani in hyd  and canada weight gain ayya. i think most of the people here same story anukunta..

enni dabbulu vundi em labam prasantham ga tinali anipinchindi tinalenappudu..tagali anipinchindi tagalenappudu??

e age lone ila vunte inko 10 years taruvatha paristithi ela vuntado..appatiki sugar ,bp lu vastayemo 😟

naku dabbulu kida levu😂

[siru]

21 minutes ago, Pavanonline said:

Yes bro, age is huge factor in maintaining good weight. Only 2 things will help, reduce food portions or increase activity. First option tho velthe we also have to make sure of balance in nutrients. Second option kudaratledu with 2 kids.

I'm eating oats daily for breakfasts with hemp, chia, flax seeds. taste kosam dates and raisins add cheskunta. Also added millets and quinoa along with rice half and half. lucky ga wife reminds me to eat fruits. time leka ekkuva junk/biryanis cheskovatledu lucky ga  so reduced 10lbs in past 6 months. Shoild start excercising to maintain muscle, young age lo looks kosam bane kashtapadedi ipudu motivation ratle.

fruits dates kuda high in sugars and carbs. Need to reduce intake of them. Eat more veggies

[Kalam_Youtheman]

1 hour ago, ranku_mogudu said:

actress Ravali pics emo ani ocha

lol same here

[mettastar]

Body type ni batti kuda untadi bro .. nenu oka 10days continuous ga food intake quantity thaggisthe weight thaggipotha .. 

But usually weekdays lo quantity thakkuva thinta .. weekends thintam ani elago.. 

Rowing machine konna .. but same consistency issue

[Vaampire]

Age is just a number man. Nuvvu cheppina issues anni 25 ki kooda vasthunnayi.

Just remember one thing. Ur not doing favor to anyone by working out regularly. U need to find ways to get motivated.

U can start with buying gifts for ur self when u reach ur goals. Like 20 workouts in a month aim pettuko. When u do it for 2 months, buy a gift for urself

[TOM_BHAYYA]

Intlo aada ladies kuda ee reasons thone daily 2 pegs kanna ekkuva thaganeeyatle..

kids enakala urakalante 2 mins ke aayasamochisrhundhi

[Guest]

Daily brisk walking for 30 mins or run a mile or two

[8pm]

10 hours ago, trent said:

endi vayya enni sampadinchi em labam.. oka sweet tindamante alochinchali..biryani kummeddam ante alochinchali..drinks ki same..

chinappudu pedda pedda laddulu, kaza lu, badhusha, kalakhand etc kummi padese vadini. 

due to sedentary life style and beer biryani in hyd  and canada weight gain ayya. i think most of the people here same story anukunta..

enni dabbulu vundi em labam prasantham ga tinali anipinchindi tinalenappudu..tagali anipinchindi tagalenappudu??

e age lone ila vunte inko 10 years taruvatha paristithi ela vuntado..appatiki sugar ,bp lu vastayemo 😟

Antha worst lifestyle enti bro??

[Jumper]

can someone start  thread and ask mods to pin it. daily workouts chesevallu work outs peduthu and anyone interested  can follow those.

[Iriswest]

Endi ee sutti. If obesity is not a hereditary trait in your family then it is all bcoz of not spending enough calories. Tinatam maaneste jeevitham meeda virakti pudtadi. Once in a while briyanis/ pulavs / sweets tintu undali. Just imagine living in your mom’s house. It’s all about rediscovering what you like to spend energy on. Sports isthtam aithe cricket/volleyball groups join avvandi. Cycling ishtam aithe go on bike trails. Dance ishtam unnollu zumba dance or any other beginner dance class join avvandi.

Tintam maneyataniki 60 years kaadu. Just 30 years. Ippudu raallu kuda ariginchugalagali.