ravali all 30 plus uncles

[Battu123]

3 minutes ago, Iriswest said:

Endi ee sutti. If obesity is not a hereditary trait in your family then it is all bcoz of not spending enough calories. Tinatam maaneste jeevitham meeda virakti pudtadi. Once in a while briyanis/ pulavs / sweets tintu undali. Just imagine living in your mom’s house. It’s all about rediscovering what you like to spend energy on. Sports isthtam aithe cricket/volleyball groups join avvandi. Cycling ishtam aithe go on bike trails. Dance ishtam unnollu zumba dance or any other beginner dance class join avvandi.

Tintam maneyataniki 60 years kaadu. Just 30 years. Ippudu raallu kuda ariginchugalagali.

Exactly well said ma pakkinti baama gariki 70+ pallu kuda levu pettukunna pallatho chickenleg pieces tintundi weekly twice or thrice nonveg pakka snacks type kuda tintadhi 

[Sarvapindi]

9 hours ago, trent said:

dont use tamarind at all. idi main culprit. pappu, sambar, chutneys lo vestaru mana vallu tamarind. use lemon instead of it. 

Tamarind em chesindi va...its gud for health...

[Sarvapindi]

From last 12 yrs my weight fluctuations is around 3kgs...if u r gaining weight unknowingly u r body is out of control...

[Sputnik]

3 minutes ago, Sarvapindi said:

Tamarind em chesindi va...its gud for health...

decreases iron absorbtion from food

[Hungry_DinoBaby]

10 minutes ago, Sputnik said:

decreases iron absorbtion from food

Mommy tamarind thinaku manchidi kadhu ani chepthey i used to hate her for telling me not to eat something i like.. but eppudu e thread chusthunte.. i want to tell her thanks

[Sarvapindi]

13 minutes ago, Sputnik said:

decreases iron absorbtion from food

Tamarind also has iron in it.

[Sarvapindi]

4 minutes ago, Hungry_DinoBaby said:

Mommy tamarind thinaku manchidi kadhu ani chepthey i used to hate her for telling me not to eat something i like.. but eppudu e thread chusthunte.. i want to tell her thanks

Chinapudu doddiki pedthadani tinodhu ani septar vaa...ilanti thread lo susi decision teeskoku..not all info is correct..

[islander]

1 hour ago, TOM_BHAYYA said:

Intlo aada ladies kuda ee reasons thone daily 2 pegs kanna ekkuva thaganeeyatle..

kids enakala urakalante 2 mins ke aayasamochisrhundhi

Daily 2 Pegs aa..weekly once antene kottela unaru ba intlo..Daily ante sahasam ane chepali

[idibezwada]

12 hours ago, trent said:

endi vayya enni sampadinchi em labam.. oka sweet tindamante alochinchali..biryani kummeddam ante alochinchali..drinks ki same..

chinappudu pedda pedda laddulu, kaza lu, badhusha, kalakhand etc kummi padese vadini. 

due to sedentary life style and beer biryani in hyd  and canada weight gain ayya. i think most of the people here same story anukunta..

enni dabbulu vundi em labam prasantham ga tinali anipinchindi tinalenappudu..tagali anipinchindi tagalenappudu??

e age lone ila vunte inko 10 years taruvatha paristithi ela vuntado..appatiki sugar ,bp lu vastayemo 😟

andhuke dabbulu sampadinchakudadu..ee issues undav..

[covid1990]

1 hour ago, Hungry_DinoBaby said:

Mommy tamarind thinaku manchidi kadhu ani chepthey i used to hate her for telling me not to eat something i like.. but eppudu e thread chusthunte.. i want to tell her thanks

[Pillabacha]

👹

[Hungry_DinoBaby]

1 hour ago, covid1990 said:

[ShruteSastry]

3 hours ago, Jumper said:

can someone start  thread and ask mods to pin it. daily workouts chesevallu work outs peduthu and anyone interested  can follow those.

Agree with this

[Hungry_DinoBaby]

3 hours ago, Battu123 said:

Exactly well said ma pakkinti baama gariki 70+ pallu kuda levu pettukunna pallatho chickenleg pieces tintundi weekly twice or thrice nonveg pakka snacks type kuda tintadhi 

[covid1990]

49 minutes ago, Hungry_DinoBaby said: