Tips for increasing energy level

[godfather03]

2 hours ago, riashli said:

Work out time kashtam, i leave to work at 6:30am n come back at 6:30 pm, almost 3 hrs traveling lo potundi, and into panulu as usual

Over night soaked almonds and dates/figs...

[Murari_Murari]

56 minutes ago, Dhevudu2 said:

Covid time lo 3 hrs drive ante.. kashtam 

ye

Odi yamma e angle lo alochincha ledu.

Ante @riashli fake pakodi antava.

[Manikyam]

2 hours ago, riashli said:

 

Na food intake proper ledu, quantity n quality, moreover 1 yr nundi Edo oka health issue, twice covid, once dengue, currently jaundice , pani meda concentration poindi

u need a break 

[Manikyam]

2 hours ago, galiraju said:

current teega pattuko Merupu teega la energy vastahdi

baga ekkuvaindi you also troling 

[Manikyam]

1 hour ago, Dhevudu2 said:

Covid time lo 3 hrs drive ante.. kashtam 

ye

ninna ne chesa testing kosam tiragan place ledu

[galiraju]

1 minute ago, Manikyam said:

baga ekkuvaindi nuv kuda troling 

[Manikyam]

3 minutes ago, galiraju said:

[galiraju]

3 minutes ago, Manikyam said:

[Swatkat]

2 hours ago, sarfaroshi said:

Evarniii Husband na ?

@Murari_Murari anna like chesindu

[clagadapati]

1) Vitamin D levels check

2) bhastrika pranayama and  deep breathing Pranayama  ( Oka vela BP unte bhastrika pranayama chaalaa slow gaa cheyyali )

3) Get IMPCOPS ( or another other company , naaku last time Ayurvedic doctor idi chepparu )  companies Chawanprash and take one spoon every day morning

Good luck

 

[jefferson1]

Make sure you rake multi vitamins, rice carbs or oily items tinte dull aithav 

And also drink protein shake, home made are good

[karthikn]

3 hours ago, riashli said:

Cheppandi..

Merupu teega la energy undali..

complete sadhguru Isha innerengineering.

inner engineering + inner engineering completion courses untayi.. they teach you shambhavi maha mudra kriya.. if you practice daily. energy will be increased a lot..

or you can start with surya namaskar.. info on youtube.. if you do few sets after wake up, you will see change.

 

also you need to know what type of food you are eating (sattva, tamas, rajas) -  always lazy means one is more tamasic.. so reduce those qualities and bring more sattvic lifestyle..  eat more freshly cooked veg food.. don't eat meat often..  

[hunkyfunky2]

thyroid check 

[avacado]

check Vitamin B12, it also plays role in Energy levels

[kfrockz]

4 hours ago, riashli said:

Cheppandi..

Merupu teega la energy undali..

neeku nachindi, mind ki tochindi maatrame cheyi. energy enti, daani amma baabu kooda vastaayi.