Tips for increasing energy level

[k2s]

4 hours ago, riashli said:

 

Na food intake proper ledu, quantity n quality, moreover 1 yr nundi Edo oka health issue, twice covid, once dengue, currently jaundice , pani meda concentration poindi

Anni rogalu vachai kabatte weak ayyav.. it will take another 6-9months to fly recover. 

ATB

[perugu_vada]

35 minutes ago, avacado said:

check Vitamin B12, it also plays role in Energy levels

Agreed

[Dhevudu2]

2 hours ago, Murari_Murari said:

Odi yamma e angle lo alochincha ledu.

Ante @riashli fake pakodi antava.

[huma]

room ninda beautiful girls pics pettuko

[riashli]

7 hours ago, Spartan said:

your immune system took a hit it seems....

it will recover with good diet and workout.

Emaina supplements unte suggest? 

Dr oka protein powder suggest chesindi for weight gain as well but Inka 3 kg tagganu 

[areyentiraidhi]

9 minutes ago, riashli said:

Emaina supplements unte suggest? 

Dr oka protein powder suggest chesindi for weight gain as well but Inka 3 kg tagganu 

Three is no magic pill, you have to change your routine. Don't expect results overnight.

[Swatkat]

35 minutes ago, riashli said:

Emaina supplements unte suggest? 

Dr oka protein powder suggest chesindi for weight gain as well but Inka 3 kg tagganu 

Protein x taagu. Non veg thinali lekapothey kastam naku nachadu suryanarayana ratham manthena satenarayana evanni cheppaku. Eggs goruchikukudukaya, chicken, dal curd 2 months lo set avthav. Ah tarvtha high tension wire pattukovalasina avsaram kuda ledhu. Mumbai bhatukulu em chestham

[Raazu]

7 hours ago, riashli said:

Cheppandi..

Merupu teega la energy undali..

Yoga cheyi! Start slow daily 15mins and gradually increase to one hr and then 90mins!

[AndhraPickles]

Bum-chik-bum cheyyi baaaga...ontiki yoga manchide ga ani raghavendra rao garu sivagami aunty tho chepthunte vinna...u can try...😋

 

 

 

 

 

 

 

 

 

 

Jk.....just kidding...

[shamsher_007]

7 hours ago, riashli said:

Cheppandi..

Merupu teega la energy undali..

em energy vaunty?

active undali ana ledha, slim avvali ana?

clarity flzzz

[shamsher_007]

7 hours ago, Swatkat said:

High tension wire pattuko akkai. 

ni ranguloki rappidhamane pedda plan yee vesav ga 

[shamsher_007]

7 hours ago, Swatkat said:

Zincu bunku hpcl…..

orey chaari, zinc ante vietamin tablets raa vaaari, 

[Swatkat]

6 minutes ago, shamsher_007 said:

ni ranguloki rappidhamane pedda plan yee vesav ga 

Ekuva ekuva chesthunav yelu irichestha. Karodni ani antha chulakana bhavam endhuku. 

[shamsher_007]

14 minutes ago, Swatkat said:

Protein x taagu. Non veg thinali lekapothey kastam naku nachadu vratham suryanarayana ratham manthrna satenarayana evanni cheppaku. Eggs goruchikukudukaya, chicken, dal curd 2 months lo set avthav. Ah tarvtha high tension wire pattukovalasina avsaram kuda ledhu. Mumbai bhatukulu em chestham

pav bhaji lekin bathuk nahi saktha antara vallu 

[Swatkat]

6 minutes ago, shamsher_007 said:

orey chaari, zinc ante vietamin tablets raa vaaari, 

Vietamin kadhu vitamin. Epudu adham mundhuku elli kottuko neku nuvve nasty telugu medium