Tips for increasing energy level

[Spartan]

1 minute ago, riashli said:

 

Na food intake proper ledu, quantity n quality, moreover 1 yr nundi Edo oka health issue, twice covid, once dengue, currently jaundice , pani meda concentration poindi

your immune system took a hit it seems....

it will recover with good diet and workout.

[Murari_Murari]

20 minutes ago, riashli said:

Cheppandi..

Merupu teega la energy undali..

Idigo amayi pedha vadini chepthuna Just regulalry sleep with your husband and cooperate what he wants. You get your energy.  Sorry sounds odd but s*x will burn lot of calories and gives enough strength.

Reduce phone time.

Reduce stress.

 

 

[h2o]

watch unstoppable twice a day

[cool_boy]

8 minutes ago, riashli said:

Work out time kashtam, i leave to work at 6:30am n come back at 6:30 pm, almost 3 hrs traveling lo potundi, and into panulu as usual

3hours travelling chesi work ante ika asalu ame opika untadi body ki rest ekada

 job bund chesi salary takkuva ayena veredi chusukoni prasanthaga health meda focus pettu

covid dengue inko edo chebutunav ne immune system chala weak undi anipisthundi

sugar & fat food bund chey, food diet and daily 45 min workout.

final ga health > money

[galiraju]

33 minutes ago, riashli said:

Cheppandi..

Merupu teega la energy undali..

current teega pattuko Merupu teega la energy vastahdi

[tennisluvrredux]

34 minutes ago, riashli said:

Cheppandi..

Merupu teega la energy undali..

Beating 3 times per day

[perugu_vada]

22 minutes ago, riashli said:

 

Na food intake proper ledu, quantity n quality, moreover 1 yr nundi Edo oka health issue, twice covid, once dengue, currently jaundice , pani meda concentration poindi

 

20 minutes ago, riashli said:

Work out time kashtam, i leave to work at 6:30am n come back at 6:30 pm, almost 3 hrs traveling lo potundi, and into panulu as usual

work-life balance undaali .. adhi lenapudu entha earn chesi .. entha achieve chesina no use .. 

oka 6-months or so work nunchi break theskuni .. concentrate on your well being .. oka routine set cheskunnaaka .. then get back to ur work 

this covid era .. health is important .. 

[sarfaroshi]

4 minutes ago, tennisluvrredux said:

Beating 3 times per day

Evarniii Husband na ?

[Dabbakai]

52 minutes ago, riashli said:

Cheppandi..

Merupu teega la energy undali..

weight taggali 

[tennisluvrredux]

16 minutes ago, sarfaroshi said:

Evarniii Husband na ?

Of course

[Murari_Murari]

1 hour ago, riashli said:

Cheppandi..

Merupu teega la energy undali..

Amayi asalu alludu intlo vundada.

Intlo vunte pani antha abayi tho cheyinchu nuvu just paduko relax avvu.

Energey saving is more imp.

[NYCpal]

Check ur D vitamin levels and do intermittent fasting and keto 

[NeneRajuNeneManthri]

1 hour ago, riashli said:

Cheppandi..

Merupu teega la energy undali..

Current tega chuttukuni plug lo wire pettu. Merupu goes through teega and neeku energy ostundi

[Dhevudu2]

Covid time lo 3 hrs drive ante.. kashtam 

ye

[pakeer_saab]

2 hours ago, riashli said:

Cheppandi..

Merupu teega la energy undali..