Tips for increasing energy level

[riashli]

Cheppandi..

Merupu teega la energy undali..

[idibezwada]

be energetic all the time, that way you will have higher energy level

[riashli]

Just now, idibezwada said:

be energetic all the time, that way you will have higher energy level

Life style is active and busy, but opika undatledu, I feel like a dead body

[Jatka Bandi]

Just now, riashli said:

Life style is active and busy, but opika undatledu, I feel like a dead body

Diet. Can you concentrate on your intake for once? Deficiencies, allergy testing cheyinchandi. Consult a dietician as well. 

[Spartan]

Zinc level check chyinchuko.

[areyentiraidhi]

First thing in the morning do workout on empty stomach . Don't eat frequently, eat healthy food with less carbs  in small portions. After a week, you will see the effect. 

[csrcsr]

12 minutes ago, riashli said:

Cheppandi..

Merupu teega la energy undali..

Ketosis will help you you will feel energetic 

[BeerBob123]

Duracell energy batteries

[riashli]

8 minutes ago, Jatka Bandi said:

Diet. Can you concentrate on your intake for once? Deficiencies, allergy testing cheyinchandi. Consult a dietician as well. 

 

8 minutes ago, Spartan said:

Zinc level check chyinchuko.

Na food intake proper ledu, quantity n quality, moreover 1 yr nundi Edo oka health issue, twice covid, once dengue, currently jaundice , pani meda concentration poindi

[Swatkat]

14 minutes ago, riashli said:

Cheppandi..

Merupu teega la energy undali..

High tension wire pattuko akkai. 

[Battu123]

Manphar Saraswati lehyam daily oka spoon tinu  

[Swatkat]

Just now, riashli said:

 

Na food intake proper ledu, quantity n quality, moreover 1 yr nundi Edo oka health issue, twice covid, once dengue, currently jaundice , pani meda concentration poindi

Chcihi vintanike oka laaga undhi. Take rest go on a vacation. Take ashwagandha.

[Forgive_Me]

Detailed ga explained    

 

[Swatkat]

11 minutes ago, Spartan said:

Zinc level check chyinchuko.

Zincu bunku hpcl…..

[riashli]

10 minutes ago, areyentiraidhi said:

First thing in the morning do workout on empty stomach . Don't eat frequently, eat healthy food with less carbs  in small portions. After a week, you will see the effect. 

Work out time kashtam, i leave to work at 6:30am n come back at 6:30 pm, almost 3 hrs traveling lo potundi, and into panulu as usual