Tips for increasing energy level

[shamsher_007]

Just now, Swatkat said:

Ekuva ekuva chesthunav yelu irichestha. Karodni ani antha chulakana bhavam endhuku. 

[Swatkat]

16 minutes ago, Raazu said:

Yoga cheyi! Start slow daily 15mins and gradually increase to one hr and then 90mins!

Raazu garu mari thombai (90) minutes antey chachipotharu ledha savasanam esi padkuntaru. Malla merugu theega lekka energy kavali ani malla inkokallu thread estharu.

[shamsher_007]

2 minutes ago, Swatkat said:

Vietamin kadhu vitamin. Epudu adham mundhuku elli kottuko neku nuvve nasty telugu medium

 nuv yengili piecu medium mari.

[Swatkat]

Just now, shamsher_007 said:

 nuv yengili piecu medium mari.

 Chichi bloody telgu mediams

[Raazu]

14 minutes ago, Swatkat said:

Raazu garu mari thombai (90) minutes antey chachipotharu ledha savasanam esi padkuntaru. Malla merugu theega lekka energy kavali ani malla inkokallu thread estharu.

Slow ga start cheyamanna andhuke 15mins tho.

90mins May be in 8months