godfather03 Posted January 10, 2022 Report Share Posted January 10, 2022 2 hours ago, riashli said: Work out time kashtam, i leave to work at 6:30am n come back at 6:30 pm, almost 3 hrs traveling lo potundi, and into panulu as usual Over night soaked almonds and dates/figs... Quote Link to comment Share on other sites More sharing options...
Murari_Murari Posted January 10, 2022 Report Share Posted January 10, 2022 56 minutes ago, Dhevudu2 said: Covid time lo 3 hrs drive ante.. kashtam ye Odi yamma e angle lo alochincha ledu. Ante @riashli fake pakodi antava. Quote Link to comment Share on other sites More sharing options...
Manikyam Posted January 10, 2022 Report Share Posted January 10, 2022 2 hours ago, riashli said:  Na food intake proper ledu, quantity n quality, moreover 1 yr nundi Edo oka health issue, twice covid, once dengue, currently jaundice , pani meda concentration poindi u need a break Quote Link to comment Share on other sites More sharing options...
Manikyam Posted January 10, 2022 Report Share Posted January 10, 2022 2 hours ago, galiraju said: current teega pattuko Merupu teega la energy vastahdi baga ekkuvaindi you also troling Quote Link to comment Share on other sites More sharing options...
Manikyam Posted January 10, 2022 Report Share Posted January 10, 2022 1 hour ago, Dhevudu2 said: Covid time lo 3 hrs drive ante.. kashtam ye ninna ne chesa testing kosam tiragan place ledu Quote Link to comment Share on other sites More sharing options...
galiraju Posted January 10, 2022 Report Share Posted January 10, 2022 1 minute ago, Manikyam said: baga ekkuvaindi nuv kuda troling Quote Link to comment Share on other sites More sharing options...
Manikyam Posted January 10, 2022 Report Share Posted January 10, 2022 3 minutes ago, galiraju said: Quote Link to comment Share on other sites More sharing options...
galiraju Posted January 10, 2022 Report Share Posted January 10, 2022 3 minutes ago, Manikyam said: Quote Link to comment Share on other sites More sharing options...
Swatkat Posted January 10, 2022 Report Share Posted January 10, 2022 2 hours ago, sarfaroshi said: Evarniii Husband na ? @Murari_Murari anna like chesindu Quote Link to comment Share on other sites More sharing options...
clagadapati Posted January 10, 2022 Report Share Posted January 10, 2022 1) Vitamin D levels check 2) bhastrika pranayama and deep breathing Pranayama ( Oka vela BP unte bhastrika pranayama chaalaa slow gaa cheyyali ) 3) Get IMPCOPS ( or another other company , naaku last time Ayurvedic doctor idi chepparu ) companies Chawanprash and take one spoon every day morning Good luck  Quote Link to comment Share on other sites More sharing options...
jefferson1 Posted January 10, 2022 Report Share Posted January 10, 2022 Make sure you rake multi vitamins, rice carbs or oily items tinte dull aithav And also drink protein shake, home made are good Quote Link to comment Share on other sites More sharing options...
karthikn Posted January 10, 2022 Report Share Posted January 10, 2022 3 hours ago, riashli said: Cheppandi.. Merupu teega la energy undali.. complete sadhguru Isha innerengineering. inner engineering + inner engineering completion courses untayi.. they teach you shambhavi maha mudra kriya.. if you practice daily. energy will be increased a lot.. or you can start with surya namaskar.. info on youtube.. if you do few sets after wake up, you will see change.  also you need to know what type of food you are eating (sattva, tamas, rajas) - always lazy means one is more tamasic.. so reduce those qualities and bring more sattvic lifestyle.. eat more freshly cooked veg food.. don't eat meat often..  Quote Link to comment Share on other sites More sharing options...
hunkyfunky2 Posted January 10, 2022 Report Share Posted January 10, 2022 thyroid check 1 Quote Link to comment Share on other sites More sharing options...
avacado Posted January 10, 2022 Report Share Posted January 10, 2022 check Vitamin B12, it also plays role in Energy levels Quote Link to comment Share on other sites More sharing options...
kfrockz Posted January 10, 2022 Report Share Posted January 10, 2022 4 hours ago, riashli said: Cheppandi.. Merupu teega la energy undali.. neeku nachindi, mind ki tochindi maatrame cheyi. energy enti, daani amma baabu kooda vastaayi. 2 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.