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Tips for increasing energy level


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Posted
4 hours ago, riashli said:

 

Na food intake proper ledu, quantity n quality, moreover 1 yr nundi Edo oka health issue, twice covid, once dengue, currently jaundice , pani meda concentration poindi

Anni rogalu vachai kabatte weak ayyav.. it will take another 6-9months to fly recover. 

ATB

Posted
35 minutes ago, avacado said:

check Vitamin B12, it also plays role in Energy levels

Agreed

Posted
7 hours ago, Spartan said:

your immune system took a hit it seems....

it will recover with good diet and workout.

Emaina supplements unte suggest? 

Dr oka protein powder suggest chesindi for weight gain as well but Inka 3 kg tagganu 

Posted
9 minutes ago, riashli said:

Emaina supplements unte suggest? 

Dr oka protein powder suggest chesindi for weight gain as well but Inka 3 kg tagganu 

Three is no magic pill, you have to change your routine. Don't expect results overnight.

Articles_6-Tips-to-Stay-Energized-and-Fo

Posted
35 minutes ago, riashli said:

Emaina supplements unte suggest? 

Dr oka protein powder suggest chesindi for weight gain as well but Inka 3 kg tagganu 

Protein x taagu. Non veg thinali lekapothey kastam naku nachadu suryanarayana ratham manthena satenarayana evanni cheppaku. Eggs goruchikukudukaya, chicken, dal curd 2 months lo set avthav. Ah tarvtha high tension wire pattukovalasina avsaram kuda ledhu. Mumbai bhatukulu em chestham

  • Haha 1
Posted
7 hours ago, riashli said:

Cheppandi..

Merupu teega la energy undali..

Yoga cheyi! Start slow daily 15mins and gradually increase to one hr and then 90mins!

Posted

Bum-chik-bum cheyyi baaaga...ontiki yoga manchide ga ani raghavendra rao garu sivagami aunty tho chepthunte vinna...u can try...😋

 

 

 

 

 

 

 

 

 

 

Jk.....just kidding...

Posted
7 hours ago, riashli said:

Cheppandi..

Merupu teega la energy undali..

em energy vaunty?

active undali ana ledha, slim avvali ana?

clarity flzzz

Posted
7 hours ago, Swatkat said:

High tension wire pattuko akkai. 

ni ranguloki rappidhamane pedda plan yee vesav ga laugh-brahmi.gif

Posted
7 hours ago, Swatkat said:

Zincu bunku hpcl…..

orey chaari, zinc ante vietamin tablets raa vaaari, slap-slapping.gif

Posted
6 minutes ago, shamsher_007 said:

ni ranguloki rappidhamane pedda plan yee vesav ga laugh-brahmi.gif

Ekuva ekuva chesthunav yelu irichestha. Karodni ani antha chulakana bhavam endhuku. 

Posted
14 minutes ago, Swatkat said:

Protein x taagu. Non veg thinali lekapothey kastam naku nachadu vratham suryanarayana ratham manthrna satenarayana evanni cheppaku. Eggs goruchikukudukaya, chicken, dal curd 2 months lo set avthav. Ah tarvtha high tension wire pattukovalasina avsaram kuda ledhu. Mumbai bhatukulu em chestham

pav bhaji lekin bathuk nahi saktha antara vallu brahmi-raviteja.gif

Posted
6 minutes ago, shamsher_007 said:

orey chaari, zinc ante vietamin tablets raa vaaari, slap-slapping.gif

Vietamin kadhu vitamin. Epudu adham mundhuku elli kottuko neku nuvve nasty telugu medium

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