naranjaX Posted January 30, 2022 Report Share Posted January 30, 2022 4 minutes ago, TOM_BHAYYA said: Hum khana nahi bathuk sakta lekin mandhu nahi sakta bathuk nahi 1 Quote Link to comment Share on other sites More sharing options...
Popular Post MasterSujith Posted January 30, 2022 Popular Post Report Share Posted January 30, 2022 Am down from 83->70 over period of an year and half.weeknd cheat days 1 4 Quote Link to comment Share on other sites More sharing options...
Popular Post csrcsr Posted January 30, 2022 Popular Post Report Share Posted January 30, 2022 17 minutes ago, Fish said: OMAD lo are you not feeling hungry….eating window lo how many meals you take? First start with 18 6 bro like you can have black cofee in morning and est breakfast and lunchbtogethr with eggs some meat lot of brocolli snd some fat then finish dinner by 6pm slowly on c e u get comfortable in a week try to do 20 4 like 1pm and 5pm them omsd stop snacking black cofee lime water no sugsr, spple cider vinegar will help to suppress hunger keto add chesthe inks benefit its all a lut insulin management, when ever u eat something insulin spikes a time lo no weight , sugar levels spike so when u fast amazing advantages Follow Dr berg, sten ekberg , Jason fung (guru for fasting) Thomas Delaur you will get motivated 3 Quote Link to comment Share on other sites More sharing options...
csrcsr Posted January 30, 2022 Report Share Posted January 30, 2022 13 minutes ago, Sucker said: I don't follow this chart too much le kaani morning banna oka cup coffee evening 5 or 6 ki oka meal with chicken ( no white rice ). Weekly 4 times fresh home made orange juice afternoon. 3 days fresh home made lemon juice evening time like 7 or 8. Yaa stop orange juice e and lemon is good bro Quote Link to comment Share on other sites More sharing options...
csrcsr Posted January 30, 2022 Report Share Posted January 30, 2022 22 minutes ago, anna_returns_1 said: Yendi bro apuday sugara 🙄🤧 I don't have I am.in pre-diabetic.range so preparing myself Quote Link to comment Share on other sites More sharing options...
csrcsr Posted January 30, 2022 Report Share Posted January 30, 2022 15 minutes ago, TOM_BHAYYA said: Hum khana nahi bathuk sakta lekin mandhu nahi sakta bathuk nahi Ok with scotch weekly once without cocktails they have hidden sugar remember alcohol has to be processed by liver 1 Quote Link to comment Share on other sites More sharing options...
csrcsr Posted January 31, 2022 Report Share Posted January 31, 2022 One more thing plan your meals ahead weekend elli anni techukondi brocoli asparagus , peppers airfryer lo seasoning chesi thinte amazing filling untadi shrimp chiken fish munde techhi petukoni this is my meal plan ani sweets , snakxs , Indian store lo hakdiram , Costco lo chips tisis trash lo esi 10engadni Coconut oil, Kerry gold butter , intlo ghee chesukoni manchi meat with beocoli asparagus, peppers super untadi delicious meal and prepare some creamy sauces like garlic , bine broth soups , green onion etc et carrots 1 Quote Link to comment Share on other sites More sharing options...
TruthTruth Posted January 31, 2022 Author Report Share Posted January 31, 2022 32 minutes ago, csrcsr said: Yaa stop orange juice e and lemon is good bro orange fruit fine bro? Quote Link to comment Share on other sites More sharing options...
appaji_pesarattu Posted January 31, 2022 Report Share Posted January 31, 2022 simple thumb rule... follow this Quote Link to comment Share on other sites More sharing options...
csrcsr Posted January 31, 2022 Report Share Posted January 31, 2022 8 minutes ago, TruthTruth said: orange fruit fine bro? Yaa fruit is fine if you are not planning on keto in that meal time bro Quote Link to comment Share on other sites More sharing options...
csrcsr Posted January 31, 2022 Report Share Posted January 31, 2022 1 minute ago, appaji_pesarattu said: simple thumb rule... follow this Yaa but not easy bro unless body ni tune chesi prepare it with fiber protien fat rich food than carbs 1 Quote Link to comment Share on other sites More sharing options...
megadheera Posted January 31, 2022 Report Share Posted January 31, 2022 32 minutes ago, csrcsr said: One more thing plan your meals ahead weekend elli anni techukondi brocoli asparagus , peppers airfryer lo seasoning chesi thinte amazing filling untadi shrimp chiken fish munde techhi petukoni this is my meal plan ani sweets , snakxs , Indian store lo hakdiram , Costco lo chips tisis trash lo esi 10engadni Coconut oil, Kerry gold butter , intlo ghee chesukoni manchi meat with beocoli asparagus, peppers super untadi delicious meal and prepare some creamy sauces like garlic , bine broth soups , green onion etc et carrots Excellent. Vegetarians ki kuda oka plan cheppu bhayya. Neeku tondaraga GC raavalani aa bhagwaan ko prarth kartha hu . alage aa veggies seasoning details kuda pettu Quote Link to comment Share on other sites More sharing options...
Battu123 Posted January 31, 2022 Report Share Posted January 31, 2022 54 minutes ago, Sucker said: Weekend la mukka chukka lekunda yela Anna. Indian restaurant yem avvali Mukka chukka lekunda aina vundochu kani pakkaa lekunte etla uncool 1 Quote Link to comment Share on other sites More sharing options...
csrcsr Posted January 31, 2022 Report Share Posted January 31, 2022 1 minute ago, megadheera said: Excellent. Vegetarians ki kuda oka plan cheppu bhayya. Neeku tondaraga GC raavalani aa bhagwaan ko prarth kartha hu . alage aa veggies seasoning details kuda pettu Jara kastame bro 🤣🤣 paneer , meal maker tofu ( very limited soy will impact metabolism) nenu brocoli asparagus squash kincham garlic powede, salt , neyyi or olive oil push airfryer lo pedtge 10 mins lo super vautayi, carrot cucumber raw ga thinta Eggs manchiga 4 to 5 with yolk , Rakala veggie omplette ade gathi 🤣 2 Quote Link to comment Share on other sites More sharing options...
Sucker Posted January 31, 2022 Report Share Posted January 31, 2022 4 minutes ago, Battu123 said: Mukka chukka lekunda aina vundochu kani pakkaa lekunte etla uncool Blondes Quote Link to comment Share on other sites More sharing options...
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