intermittent fasting

[Battu123]

18 minutes ago, Sucker said:

Blondes 

Acha csrcsr annai guvva pagala tagindu anukunta a thread lo em quote vestunnado bhi samaj kavatledu 

[chandrabhai7]

2 hours ago, csrcsr said:

Amazing benefits bro I am just having one meal a day (OMAD) , monitoring my blood glucose levels every 3 days with home tests very stable , weight loss , I am doing keto with intermittent fast chala amazing benefits

You can start with 18 6 and slowly come to 20 4 then omad , if you are on keto the results will be doubled 

Ee 18 6 , 20 4 endi va

[csrcsr]

7 minutes ago, chandrabhai7 said:

Ee 18 6 , 20 4 endi va

18 hours fasting untaru a 6 hours lo rendu meals chestaru for example noon ki brunch chesthe 6 ki dinner 6 hours lo 2 meals inka malli noon varaki emi tinaru 18 hours fasting 6 hours eating ani ardam , similar for 20 hours the more fasting state your body is the better resulst

[TrishaManiac]

Fasting not good for your health... don't fast... happy ga miku nacchindi thinandi...extra weight vunte manchidey...elagoo raanu raanu food dorakatam kashtam ee lokam lo...appudu elagoo fasting thappadhu....ipudu vunna body fat tarvata mimmalni kaapaaduthadi...

[csrcsr]

Just now, TrishaManiac said:

Fasting not good for your health... don't fast... happy ga miku nacchindi thinandi...extra weight vunte manchidey...elagoo raanu raanu food dorakatam kashtam ee lokam lo...appudu elagoo fasting thappadhu....ipudu vunna body fat tarvata mimmalni kaapaaduthadi...

Food enduku Dorakadu bro ,you mean the human beings are misusing with no sustainability chepalemu but apadi varaki batkali kada🤣

[TrishaManiac]

4 minutes ago, csrcsr said:

18 hours fasting untaru a 6 hours lo rendu meals chestaru for example noon ki brunch chesthe 6 ki dinner 6 hours lo 2 meals inka malli noon varaki emi tinaru 18 hours fasting 6 hours eating ani ardam , similar for 20 hours the more fasting state your body is the better resulst

keto ledu veto ledu stop it bro....laavuga vunte manchidey... evaraina kottinapudu noppi putthadhu

[csrcsr]

2 minutes ago, TrishaManiac said:

keto ledu veto ledu stop it bro....laavuga vunte manchidey... evaraina kottinapudu noppi putthadhu

Rofl

[TrishaManiac]

Just now, csrcsr said:

Food enduku Dorakadu bro ,you mean the human beings are misusing with no sustainability chepalemu but apadi varaki batkali kada🤣

Next 10 years lo avthadi kada bro....farmers evaru pantalu pandinchatledu...cities ki moving....villages anni khaali...paiga monna farmer protests chusaav ga Pani M lekunda em chesaro...vaallu politics lo ki inka pantalu evaru pandistharu...Congress ollu vaallaki free money icchi cheda10gaaru

[csrcsr]

2 minutes ago, TrishaManiac said:

Next 10 years lo avthadi kada bro....farmers evaru pantalu pandinchatledu...cities ki moving....villages anni khaali...paiga monna farmer protests chusaav ga Pani M lekunda em chesaro...vaallu politics lo ki inka pantalu evaru pandistharu...Congress ollu vaallaki free money icchi cheda10gaaru

I agree every body should be conscious of what they are eating what they are consuming saving water , sustainable agriculture etc etc

Having swimming pools for homes , etc etc entha water waste avutadi , eating too much meat (I am.culprit too ) wasting too much food ,  bigger houses bigger back yards (no conscious about water wastage) bathing in tubs etc etc

Agree bro if people are not conscious nature will show its colors one day

[tennisluvrredux]

2 hours ago, TOM_BHAYYA said:

Hum khana nahi bathuk sakta

lekin mandhu nahi sakta bathuk nahi

Same Anna. Plus daily o ara pette kalchali okappudu pette kalchevadini ippudu only half pette per day

[csrcsr]

2 minutes ago, tennisluvrredux said:

Same Anna. Plus daily o ara pette kalchali okappudu pette kalchevadini ippudu only half pette per day

[Raja_Returns]

E love da diet lo endi vayya ika money earn chesi ame cheyadaneki

3 putalu 10gi tinali daily oka 1hour exercise cheyali

[chandrabhai7]

24 minutes ago, csrcsr said:

18 hours fasting untaru a 6 hours lo rendu meals chestaru for example noon ki brunch chesthe 6 ki dinner 6 hours lo 2 meals inka malli noon varaki emi tinaru 18 hours fasting 6 hours eating ani ardam , similar for 20 hours the more fasting state your body is the better resulst

Ok 

[tennisluvrredux]

6 minutes ago, Raja_Returns said:

E love da diet lo endi vayya ika money earn chesi ame cheyadaneki

3 putalu 10gi tinali daily oka 1hour exercise cheyali

Plus evening mandu dammu kottadam anni undala life lo

[krishnaaa]

2 hours ago, TruthTruth said:

intermittent fasting  chesara and how do you feel now. How did you benefit

Don't do anything crazy.

Listen to your body....manage food intake based on your body needs.

As we don't do hard labor anymore, the calories needed are less.

I eat 2 meals a day (Dinner at 7 PM and lunch at 11:30 AM)

If I eat 3 meals, the dinner gets cut in half.

 

I reduced my food intake and my energy levels improved tremendously. I eat more when I do lot of activities.

 

Also eat a balanced meal....look at guidelines as what a balanced meal is .

Some people eat lot of protein and no carbs. It results in health issues. Even carbs are important as they are the most efficient fuel for the body.....but Indian diet has too much of carbs. Just balance it out.