TruthTruth Posted February 11, 2022 Author Report Share Posted February 11, 2022 @csrcsr bro , my energy levels are down, after eating food too..basically food tinalanpinchatledu...forcefully eating food. opika leka ordered burrito bowl without rice from chipotle,adi kuda sagam finish cheylekapoya...extreme lethargy...what to do...feeling sleepy...ninna monna slept for 12 hrs 1 Quote Link to comment Share on other sites More sharing options...
csrcsr Posted February 11, 2022 Report Share Posted February 11, 2022 11 minutes ago, TruthTruth said: @csrcsr bro , my energy levels are down, after eating food too..basically food tinalanpinchatledu...forcefully eating food. opika leka ordered burrito bowl without rice from chipotle,adi kuda sagam finish cheylekapoya...extreme lethargy...what to do...feeling sleepy...ninna monna slept for 12 hrs emo bro may be medicine needed oka sari doctor ni adugu may be you are high IR i am feeling good no tired ness 1 Quote Link to comment Share on other sites More sharing options...
TruthTruth Posted February 15, 2022 Author Report Share Posted February 15, 2022 On 2/11/2022 at 6:37 PM, csrcsr said: emo bro may be medicine needed oka sari doctor ni adugu may be you are high IR i am feeling good no tired ness Set ayndi bro, I drank one kind of drink .. now I stopped it morning what do you drink while doing IF Quote Link to comment Share on other sites More sharing options...
csrcsr Posted February 15, 2022 Report Share Posted February 15, 2022 1 hour ago, TruthTruth said: Set ayndi bro, I drank one kind of drink .. now I stopped it morning what do you drink while doing IF Black cofee 1 Quote Link to comment Share on other sites More sharing options...
NYCpal Posted February 15, 2022 Report Share Posted February 15, 2022 Meetings valla I don’t have time and doing 20/4 IF 1 1 Quote Link to comment Share on other sites More sharing options...
KothaKurrodu Posted February 15, 2022 Report Share Posted February 15, 2022 Day 1. Morning oka tea without sugar. Ipude Oka meal chesa.. 1 chapathi with egg, nuts, oranges. Feeling good. Able to work whole day… way to go 1 Quote Link to comment Share on other sites More sharing options...
TruthTruth Posted February 17, 2022 Author Report Share Posted February 17, 2022 OMAD shifting --still fasting sugars ekuva unfunny bro..what to do? Quote Link to comment Share on other sites More sharing options...
KothaKurrodu Posted February 18, 2022 Report Share Posted February 18, 2022 Per day yenni liters water thagthunnaru to stay hydrated. Quote Link to comment Share on other sites More sharing options...
TruthTruth Posted February 18, 2022 Author Report Share Posted February 18, 2022 Quote Link to comment Share on other sites More sharing options...
Faang Posted February 18, 2022 Report Share Posted February 18, 2022 15 hours ago, KothaKurrodu said: Per day yenni liters water thagthunnaru to stay hydrated. 3.5-4 Liters max. levagane without visiting bathroom or brushing notlo water pukkalinchi .. 1 liter warm water guda guda tageseyi.. then use bathroom.. U will feel awesome! After a week, face starts to glow and skin changes will happen. Watch manthena uncle video on drinking water in the mrng and it’s benefi ts. Here: 1 Quote Link to comment Share on other sites More sharing options...
TruthTruth Posted February 18, 2022 Author Report Share Posted February 18, 2022 can you suggest best green tea which boost ups metabolism Quote Link to comment Share on other sites More sharing options...
TruthTruth Posted February 19, 2022 Author Report Share Posted February 19, 2022 @csrcsr bro allulose or monkfruit ? planning to make bottle gourd halwa Quote Link to comment Share on other sites More sharing options...
csrcsr Posted February 19, 2022 Report Share Posted February 19, 2022 9 minutes ago, TruthTruth said: @csrcsr bro allulose or monkfruit ? planning to make bottle gourd halwa monk fruit or stevia with little quyantity ok bro sweets occasaional ga erythrol 1 Quote Link to comment Share on other sites More sharing options...
TruthTruth Posted February 25, 2022 Author Report Share Posted February 25, 2022 she makes yummy keto foods Quote Link to comment Share on other sites More sharing options...
TruthTruth Posted February 25, 2022 Author Report Share Posted February 25, 2022 🙂 Quote Link to comment Share on other sites More sharing options...
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