intermittent fasting

[TruthTruth]

@csrcsr bro , my energy levels are down, after eating food too..basically food tinalanpinchatledu...forcefully eating food. opika leka ordered burrito bowl without rice from chipotle,adi kuda sagam finish cheylekapoya...extreme lethargy...what to do...feeling sleepy...ninna monna slept for 12 hrs

[csrcsr]

11 minutes ago, TruthTruth said:

@csrcsr bro , my energy levels are down, after eating food too..basically food tinalanpinchatledu...forcefully eating food. opika leka ordered burrito bowl without rice from chipotle,adi kuda sagam finish cheylekapoya...extreme lethargy...what to do...feeling sleepy...ninna monna slept for 12 hrs

emo bro may be medicine needed oka sari doctor ni adugu may be you are high IR  i am feeling good no tired ness

[TruthTruth]

On 2/11/2022 at 6:37 PM, csrcsr said:

emo bro may be medicine needed oka sari doctor ni adugu may be you are high IR  i am feeling good no tired ness

Set ayndi bro, I drank one kind of drink .. now I stopped it 

morning what do you drink while doing IF

[csrcsr]

1 hour ago, TruthTruth said:

Set ayndi bro, I drank one kind of drink .. now I stopped it 

morning what do you drink while doing IF

Black cofee

[NYCpal]

Meetings valla I don’t have time and doing 20/4 IF 

[KothaKurrodu]

Day 1. Morning oka tea without sugar. Ipude Oka meal chesa.. 1 chapathi with egg, nuts, oranges. Feeling good. Able to work whole day… way to go

[TruthTruth]

OMAD shifting --still fasting sugars ekuva unfunny bro..what to do?

[KothaKurrodu]

Per day yenni liters water thagthunnaru to stay hydrated.

[TruthTruth]

 

[Faang]

15 hours ago, KothaKurrodu said:

Per day yenni liters water thagthunnaru to stay hydrated.

3.5-4 Liters max.

levagane without visiting bathroom or brushing notlo water pukkalinchi .. 1 liter warm water guda guda tageseyi.. then use bathroom.. U will feel awesome! After a week, face starts to glow and skin changes will happen. Watch manthena uncle video on drinking water in the mrng and it’s benefi ts. Here:

 

 

[TruthTruth]

can you suggest best green tea which boost ups metabolism

[TruthTruth]

@csrcsr bro allulose or monkfruit ?

 

planning to make bottle gourd halwa

[csrcsr]

9 minutes ago, TruthTruth said:

@csrcsr bro allulose or monkfruit ?

 

planning to make bottle gourd halwa

 monk fruit or stevia with little quyantity ok bro sweets occasaional ga erythrol

[TruthTruth]

she makes yummy keto foods

[TruthTruth]

🙂