Devastating news

[Pahelwan2]

5 hours ago, BabuDEVUDU said:

age entha bhayya

38

[rahulroy4u]

Get a Continous  glucose monitor, it will help you in this journey. You need to cut down carbs

[Dil_se]

19 hours ago, Pahelwan2 said:

Went for annuals last week. Type 2 diabetes confirmed. Can’t digest news. Endi vayya I’m feeling very sad. No family history. Can it be reversed with proper diet and lifestyle ? 

Age entha 

[Dil_se]

58 minutes ago, Pahelwan2 said:

38

38 kada almost musalitanam

[Picheshwar]

7 hours ago, Android_Halwa said:

maa oori kelli...evaranna lambadollu vunte susuko, manchiga sannaga kodtaru rottelu..experts vallu

India lona. Nenu us lo anukunna.

India lo aithe memu intlo ne cheskuntam bro.

[BabuDEVUDU]

7 hours ago, Pahelwan2 said:

38

You should be able to control it well enough bhayya. Ma relative ki around 25 years age unnapudu vachindi, initial ga full down ayna tharvatha few changes to his life style, he is able to get it well under control

[Pahelwan2]

Thanks vayyas for all your tips and suggestions. Eroje walking started also moved my work laptop to treadmill and walk chesthu work chestuna slow mode la. 

[TrishaManiac]

27 minutes ago, Pahelwan2 said:

Thanks vayyas for all your tips and suggestions. Eroje walking started also moved my work laptop to treadmill and walk chesthu work chestuna slow mode la. 

I will also start doing it very soon

[Swatkat]

On 4/6/2022 at 1:06 PM, Pahelwan2 said:

Went for annuals last week. Type 2 diabetes confirmed. Can’t digest news. Endi vayya I’m feeling very sad. No family history. Can it be reversed with proper diet and lifestyle ? 

Em kadhu mari ekuva diagnose avthundhi walking chey 

[Swatkat]

On 4/6/2022 at 1:06 PM, Pahelwan2 said:

Went for annuals last week. Type 2 diabetes confirmed. Can’t digest news. Endi vayya I’m feeling very sad. No family history. Can it be reversed with proper diet and lifestyle ? 

Tagudu ban chey first. Entha undhi

[Swatkat]

On 4/6/2022 at 4:05 PM, tennisluvrredux said:

Arey gisontiyi maatho kaadanna, daily biriyani mudda digande tindi tinnatte undadu naakayithe. Biriyani ke saath ek dum thanda beer

Nanne ga antundhi musli

[Swatkat]

@tennisluvrredux bro ucha padthundhi daily sweets sugar icecream okati thinta after lunch weeken biryani week ki oka pizza, sub ninna pancakes almost everyotger day diet coke doctor pepper. One good thing entantey ekuva thinanu also mrg coffee tagutha anthey madhyanam 2.30 ki lunch lite ga chestha rice first junchi istam undadhu malla night dinner baaga thinta malla rice ekuva undadhu. @csrcsr bro oka na ah cool drinks kuda cut cheyala? No smoke and drink.

[csrcsr]

13 minutes ago, Swatkat said:

@tennisluvrredux bro ucha padthundhi daily sweets sugar icecream okati thinta after lunch weeken biryani week ki oka pizza, sub ninna pancakes almost everyotger day diet coke doctor pepper. One good thing entantey ekuva thinanu also mrg coffee tagutha anthey madhyanam 2.30 ki lunch lite ga chestha rice first junchi istam undadhu malla night dinner baaga thinta malla rice ekuva undadhu. @csrcsr bro oka na ah cool drinks kuda cut cheyala? No smoke and drink.

Anni cut cheyadam better edo two to 3 weeks ki oka feast chesukovadam better

[nuvvu_naakina_paalem]

On 4/6/2022 at 10:06 AM, Pahelwan2 said:

Went for annuals last week. Type 2 diabetes confirmed. Can’t digest news. Endi vayya I’m feeling very sad. No family history. Can it be reversed with proper diet and lifestyle ? 

very easy to reverse it.

it's not a disease. it's a condition. everything is in your hands to change the condition.

see this 

 

 

some tips 

1.  your body is loaded with insulin because of frequent sugary meals and no exercise
   1. reduce frequent meals. eat nuts or fruits for snacks
   2. add 20mins of exercise after meals or any time
   3. skip breakfast ( we really don' need breakfast )
2. reduce fat around waist
   1. eat less and work more
3. eat more vegetables
   1. eat veggies first and then carbs
4. drink water 
5. eat more protien

 

 

 

[all_cinema_abhimani]

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