How to avoid haert attacks in 30s and 40s

[manadonga]

Junk food complete ga stop cheyyali 

minimum walking cheyyali and 

regular ga body checkips cheyinchukovali 

inka emina vunnaya 

[Netflixmovieguz]

1 minute ago, manadonga said:

Junk food complete ga stop cheyyali 

minimum walking cheyyali and 

regular ga body checkips cheyinchukovali 

inka emina vunnaya 

Chex leddhaaa anne uth asking

[manadonga]

Just now, Netflixmovieguz said:

Chex leddhaaa anne uth asking

Goodbidea inka 

[ahimsavaadhi1]

2 minutes ago, manadonga said:

Junk food complete ga stop cheyyali 

minimum walking cheyyali and 

regular ga body checkips cheyinchukovali 

inka emina vunnaya 

Yoga 

[Peruthopaniemundhi]

6 minutes ago, manadonga said:

Junk food complete ga stop cheyyali 

minimum walking cheyyali and 

regular ga body checkips cheyinchukovali 

inka emina vunnaya 

Eliminating or reduce stress from:

work 

wife 

kids 

parents.

[kakatiya]

Running not walking..cardio..your heart beat should reach its best to strengthen pumping..2 miles run under 24 minutes

[Guest]

18 minutes ago, manadonga said:

Junk food complete ga stop cheyyali 

minimum walking cheyyali and 

regular ga body checkips cheyinchukovali 

inka emina vunnaya 

Quit Smoking that includes Vaping too, Limit drinking to a max of 90ml every weekend. Supplements especially Vegetarians. Cardio. 

Don't fall for Vegan traps especially if you're living in India. In the US, there r numerous protein sources if you're a vegan or vegetarian. No, India is NOT a VishwaGuru & never will be. 

Thank you!

[dasari4kntr]

yearly echocardiogram and stress test..

both or either one…

[Dallas_chow_boys]

3 minutes ago, kakatiya said:

Running not walking..cardio..your heart beat should reach its best to strengthen pumping..2 miles run under 24 minutes

Uncle neenu enni weights ayina chesthagaani.. ee running ante maha chedda chiraak.. 

[veerigadu]

Stress-free life first. 

Not everyone who has high choloresterol will have a heart attack. Some times people who are not even obsese can have a heart attack. Stress is culprit here. @TensionNahiLeneka

 

[Variety_Pullayya]

9 minutes ago, veerigadu said:

Stress-free life first. 

Not everyone who has high choloresterol will have a heart attack. Some times people who are not even obsese can have a heart attack. Stress is culprit here. @TensionNahiLeneka

 

stress ok. ikkada US lo sedentary life is bad for heart. blood pressure along with high cholesterol levels cause strokes.

 

 

[chammakchandra]

23 minutes ago, Peruthopaniemundhi said:

Eliminating or reduce stress from:

work 

wife 

kids 

parents.

Wife is for sure true.. as a parent u will neva feel stressed with kids 

[Variety_Pullayya]

18 minutes ago, Dallas_chow_boys said:

Uncle neenu enni weights ayina chesthagaani.. ee running ante maha chedda chiraak.. 

HIIT workouts with weights cheyachu ankunta...no need to run

[csrcsr]

Raatha balekapothe emi cheyalemu, life is pre-written screenplay you are just actor acting to the script

Manasu prashantatha mukyam emi thinna tagine emi kaadu ani ardam ayindi

Manshanthi, contentment mukyam

https://www.instagram.com/reel/Cl1A0iqA_au/?igshid=MDJmNzVkMjY=

[TOM_BHAYYA]

30 minutes ago, kakatiya said:

Running not walking..cardio..your heart beat should reach its best to strengthen pumping..2 miles run under 24 minutes

Chex Ki kuda same level pumping anta kadha anna @Sucker bro antunde