How to avoid haert attacks in 30s and 40s

[tennisluvrredux]

1 hour ago, rushmore said:

Quit Smoking that includes Vaping too, Limit drinking to a max of 90ml every weekend. Supplements especially Vegetarians. Cardio. 

Don't fall for Vegan traps especially if you're living in India. In the US, there r numerous protein sources if you're a vegan or vegetarian. No, India is NOT a VishwaGuru & never will be. 

Thank you!

Kastam maastaru, daily pette kaalchevadini ippudu half ki ocha. 

[kakatiya]

I went to doctor for regular checkup.. he asked whether I smoke with face as if I am going to die .when I told I lost weight through exercise and diet.. he was then relieved.. don't smoke guys

[Aghori]

BMI below 25 + Daily walking for 30 min + LDL <100. You are set.

[tennisluvrredux]

Just now, Aghori said:

BMI below 25 + Daily walking for 30 min + LDL <100. You are set.

Running is better instead, walking is for 60+ people

[Variety_Pullayya]

2 hours ago, Aghori said:

BMI below 25 + Daily walking for 30 min + LDL <100. You are set.

walk with some incline on thread mill is good.

[newporragadu]

Their is test to check cholesterol in your body and in ur heart vessels… if you do that it can tell you how much fat contains in ur body and chance of heart attack …

 

bad side of this test is if u get point of cholesterol or fat in ur body ur mind should be prepare for next steps …

[JonSnowUSA]

4 hours ago, rushmore said:

Quit Smoking that includes Vaping too, Limit drinking to a max of 90ml every weekend. Supplements especially Vegetarians. Cardio. 

Don't fall for Vegan traps especially if you're living in India. In the US, there r numerous protein sources if you're a vegan or vegetarian. No, India is NOT a VishwaGuru & never will be. 

Thank you!

Em matladutunnav bhayya. Vegetarian food is always good. You get Cholestrol from Animal and Animal products. Western inflence tho matladutunnava? West has more Cardiac arrests than India

[kittaya]

5 hours ago, manadonga said:

Junk food complete ga stop cheyyali 

minimum walking cheyyali and 

regular ga body checkips cheyinchukovali 

inka emina vunnaya 

Mogudu pellam kalisi undandi Anna... Live happily... More physically and mentally... That is most important ...

[AreyOSamba]

Eat how much ever you need but not what / how much you crave. Workout regularly and get enough sleep. Work Stress antha danilo kottukupothay. Rest assured for healthy and long life

[AreyOSamba]

3 hours ago, tennisluvrredux said:

Running is better instead, walking is for 60+ people

Short runs like below 4 miles is good cardio vayaa. But as people age their bone density and muscle matter a lot for daily activities like sitting , squatting (to pick up stuff / kids), getting right up from ground etc. For that Strength training (with body weights / free weights) is important. 

Running might help you with cardio only if it was done at short mileage. There is enough evidence to support that long runners have calcification of arteries, which could lead to unnecessary issues on endothelial system.  

[reality]

Tests

Test to help diagnose or monitor coronary artery disease include:

• Electrocardiogram (ECG or EKG). This quick and painless test measures the electrical activity of the heart. It can show how fast or slow the heart is beating. Your provider can look at signal patterns to determine if you're having or had a heart attack.

• Echocardiogram. This test uses sound waves to create pictures of the beating heart. An echocardiogram can show how blood moves through the heart and heart valves.

  Parts of the heart that move weakly may be caused by a lack of oxygen or a heart attack. This may be a sign of coronary artery disease or other conditions.

• Exercise stress test. If signs and symptoms occur most often during exercise, your provider may ask you to walk on a treadmill or ride a stationary bike during an ECG. If an echocardiogram is done while you do these exercises, the test is called a stress echo. If you can't exercise, you might be given medications that stimulate the heart like exercise does.
• Nuclear stress test. This test is similar to an exercise stress test but adds images to the ECG recordings. A nuclear stress test shows how blood moves to the heart muscle at rest and during stress. A radioactive tracer is given by IV. The tracer helps the heart arteries show up more clearly on images.

• Heart (cardiac) CT scan. A CT scan of the heart can show calcium deposits and blockages in the heart arteries. Calcium deposits can narrow the arteries.

  Sometimes dye is given by IV during this test. The dye helps create detailed pictures of the heart arteries. If dye is used, the test is called a CT coronary angiogram.

• Cardiac catheterization and angiogram.During cardiac catheterization, a heart doctor (cardiologist) gently inserts a flexible tube (catheter) into a blood vessel, usually in the wrist or groin. The catheter is gently guided to the heart. X-rays help guide it. Dye flows through the catheter. The dye helps blood vessels show up better on the images and outlines any blockages.

  If you have an artery blockage that needs treatment, a balloon on the tip of the catheter can be inflated to open the artery. A mesh tube (stent) is typically used to keep the artery open.

[AreyOSamba]

1 hour ago, JonSnowUSA said:

Em matladutunnav bhayya. Vegetarian food is always good. You get Cholestrol from Animal and Animal products. Western inflence tho matladutunnava? West has more Cardiac arrests than India

Does it mean that Vegetarians don't get cholesterol ?

[jerry1]

13 minutes ago, AreyOSamba said:

Does it mean that Vegetarians don't get cholesterol ?

if vegetarian is eating food cooked in seed oils and eating all junk . More carbs ,sugars ..for sure he gets all health issues.

[jerry1]

food is medicine. chetta tinta enni exercises Chesina heart attacksey

[VendyHalwa]

6 hours ago, manadonga said:

Junk food complete ga stop cheyyali 

minimum walking cheyyali and 

regular ga body checkips cheyinchukovali 

inka emina vunnaya 

IT job maneyalli and avoid indian spices.