How to avoid haert attacks in 30s and 40s

[jerry1]

12 hours ago, krishnaaa said:

I heard that it is very good for females. Not true?

It is a natural contraceptive. If someone is trying to get pregnant, they should avoid soy 

Soy, it turned out, contains estrogen-like compounds called isoflavones. And some findings suggested that these compounds could promote the growth of some cancer cells, impair female fertility and mess with thyroid function.

[Kakynada]

cardio - for cardio vascular diseases 

need to sweaet the Fauck, could be run, jog, brisk walk, but sweat should come out, normal walk no sweat, brisk walk yes for non runners. sometimes elptical and sometime cycling... make sure high protein diet, less carbs and zero sugars. 

Fruits sugars limit consumptions is fine, but need to check on those sugars, and limit card diet. Do moderate weight lifts, if not much into weights, 

should be good.