How to avoid haert attacks in 30s and 40s

[nokia123]

18 hours ago, krishnaaa said:

The easiest way to reduce stress is to take vacations regularly.

This is very important.

vacation moolam gaane stress ekkuva avuthundhi

 

vacations ki family tho vellali ante masth paisal avuthayi... avi leka vellalemu..

ala manam vellalekapothunnam ane badha...paccana vallu velthunnare ane asooya..

veeti valla inka stress ekkuva avuthundhi...

[Scurvy]

2 hours ago, krishnaaa said:

Those aren't vacations....we should go for ourselves.

I have pretty good memories

Good for you. But i see more ppl fall into expert fallacy trap. Ex: one guy says i want to cover  all National parks in US which he got idea from his cousin. There are many ppl like these . Earlier vacations used to be to kill  boredom but now everybody wants to travel and travel which kills the enthusiasm and purpose. Add travel times , wait time and shitty food you have and sleepless and restlessness. That is why i feel vacations are not that exciting as they post. 

[krishnaaa]

2 hours ago, AreyOSamba said:

What happened to all that saturated fat in chicken Eggs and Fish 🙂 
Again it could be solely the dosage man and specific to you. 

Average healthy individuals can eat anything in moderation, exercise a little, have good sleep... they ll live a healthy and long life. 

We don't eat  chicken, Eggs and Fish on a regular basis...so it is easier to moderate.

After taking them in moderation, if milk is added to the equation, it becomes difficult.

[nokia123]

1 hour ago, Scurvy said:

Good for you. But i see more ppl fall into expert fallacy trap. Ex: one guy says i want to cover  all National parks in US which he got idea from his cousin. There are many ppl like these . Earlier vacations used to be to kill  boredom but now everybody wants to travel and travel which kills the enthusiasm and purpose. Add travel times , wait time and shitty food you have and sleepless and restlessness. That is why i feel vacations are not that exciting as they post. 

vacations ante full relax ayyelaaga undala...kani ppl long weekends lo 3 days lo visit chesina place lo mottham cover seyyali, photo dhigi social media lo post seyyali ane tutthara tho thirigi thirigi full drain ayipotharu..dhanni vacation ani analem

[RAHUL_DRAVID]

TMT test cheyinchukondi brothers....

 

 

[SaradaChinnodu]

On 1/27/2023 at 10:22 AM, kakatiya said:

Running not walking..cardio..your heart beat should reach its best to strengthen pumping..2 miles run under 24 minutes

Bhayya we can start with walking and get to running part if we can given no issues with body weight....some may not get to run but everyone should be able to include walk in their routine.

[AreyOSamba]

48 minutes ago, krishnaaa said:

We don't eat  chicken, Eggs and Fish on a regular basis...so it is easier to moderate.

After taking them in moderation, if milk is added to the equation, it becomes difficult.

So that gets to discussion of generalization. 
I eat them everyday. But in moderation. Same with Dairy products in moderation and none of bloodwork is out of limits for years. 
I am not you or You are not me. So anyone can eat anything unless some specific food is giving you troubles. 

[hch]

Povadaniki vanda rogalu unnayi evadi chethulonu ledu...

generic template entante

• Stress Free - Lead Happy life
• Some Kind of Exercise
• Eat balanced diet
• Regular checkup

Anthe thats all...

 

[anna_gari_maata]

On 1/27/2023 at 10:03 AM, manadonga said:

Junk food complete ga stop cheyyali 

minimum walking cheyyali and 

regular ga body checkips cheyinchukovali 

inka emina vunnaya 

Eat less frequently like one-meal diet. Or do intermittent fasting. It's a  good body cleaner. 

Also stay away from desi fast food for a mile....especially don't eat oil food

also be stress free. Don't watch screens unless they serve a purpose like work, errands etc. Keep mobile away in some locked place

[anna_gari_maata]

5 hours ago, nokia123 said:

vacation moolam gaane stress ekkuva avuthundhi

 

vacations ki family tho vellali ante masth paisal avuthayi... avi leka vellalemu..

ala manam vellalekapothunnam ane badha...paccana vallu velthunnare ane asooya..

veeti valla inka stress ekkuva avuthundhi...

 

Vacation maha aithe yearly 1-2 times teeskuntam. oka rental car 4 months mundu book chesi tickets 5 months mundu book cheste anni cheap ga ne autayi. It just takes will power to do these things.

 

Don't try to take approval from family for every small decision. It will ruin your life entirely

[Aghori]

On 1/27/2023 at 11:39 AM, tennisluvrredux said:

Running is better instead, walking is for 60+ people

I disagree. Walking is equally effective as running. ALso, walking is more sustainable activity than running. 

[krishnaaa]

2 hours ago, anna_gari_maata said:

Eat less frequently like one-meal diet. Or do intermittent fasting. It's a  good body cleaner. 

Also stay away from desi fast food for a mile....especially don't eat oil food

also be stress free. Don't watch screens unless they serve a purpose like work, errands etc. Keep mobile away in some locked place

Agree..Half the stress comes from screens.

[Aghori]

https://www.webmd.com/fitness-exercise/news/20170504/walking-vs-running----which-is-better#:~:text=Research reported by the American,your risk for heart disease.

 

Researchers analyzed the health of some 48,000 runners and walkers mainly in 40s and 50s. They found that, mile for mile, brisk walking lowers the risk for diabetes, high cholesterol and high blood pressure as much as running does.

[MasterSujith]

7 hours ago, nokia123 said:

vacation moolam gaane stress ekkuva avuthundhi

 

vacations ki family tho vellali ante masth paisal avuthayi... avi leka vellalemu..

ala manam vellalekapothunnam ane badha...paccana vallu velthunnare ane asooya..

veeti valla inka stress ekkuva avuthundhi...

Last week office  desi colleague passed away in cancun who is in vacation 

heart attack in 40’s

[tennisluvrredux]

32 minutes ago, Aghori said:

I disagree. Walking is equally effective as running. ALso, walking is more sustainable activity than running. 

Walking doesn't elevate your heart rate though, the only way to condition your heart which is a muscle is by working it out. Walking is better than nothing, but running is also sustainable. There are people in their 80s who still run 2-3 miles everyday