Gym Tips For Newbies

[Rendu]

Is that you bujji aka downtown?

[Naaperushiva]

u asking tip or giving suggestion or sharing your exp ?

Tip isthunna baa...starting lo training theesukunte chaala help avuddhi

[siru]

Guys gym start cheddham anukunna vallaki chinna tip...mana own gaa manam chese dhaaniki initial few months trainer pettukunte chaala baaga work avuthundhi....oka 3 months(15 classes) trainer ni peetukunte chaala help avuthundhi

Nuvvu daily tiskone food .. Ee time lo em tintavo
Share cheyi baa..
Ivale protien shake konna.. Repati nunchi rough adista

[siru]

Uncle how is it possible..
Bayleaf biryani is the secret of ur packs aa :o

[Naaperushiva]

Nuvvu daily tiskone food .. Ee time lo em tintavo
Share cheyi baa..
Ivale protien shake konna.. Repati nunchi rough adista

Morning eggs nuts and fruits baa madhyanam edhanna kummestha.....evening protein shake fruits and next post work out shake which fruits nite chicken breast and sauteed veggies thats it baa

[siru]

Morning eggs nuts and fruits baa madhyanam edhanna kummestha.....evening protein shake fruits and next post work out shake which fruits nite chicken breast and sauteed veggies thats it baa

Quantity missing baa..
Nenu 145 lbs vunna.. Typical skinny body with Desi potta vundi .. Kakapothe maree ekkuva ledu

Potta povali.. Muscles ravali

[dappusubhani]

Quantity missing baa..
Nenu 145 lbs vunna.. Typical skinny body with Desi potta vundi .. Kakapothe maree ekkuva ledu

Potta povali.. Muscles ravali

 

al d best saul baa

[Naaperushiva]

Quantity missing baa..
Nenu 145 lbs vunna.. Typical skinny body with Desi potta vundi .. Kakapothe maree ekkuva ledu

Potta povali.. Muscles ravali

main antha skinny vunnavallaki konchem pottocchina kanipisthadhi baa anthey.....eat quality food and work out buddy...manchiga vasthundhi body

[Naaperushiva]

Quantity missing baa..
Nenu 145 lbs vunna.. Typical skinny body with Desi potta vundi .. Kakapothe maree ekkuva ledu

Potta povali.. Muscles ravali

quantity antu ledhu baa..naaku aakali theerevaraku thinta.......but manchi calories theesukunta

[Naaperushiva]

main antha skinny vunnavallaki konchem pottocchina kanipisthadhi baa anthey.....eat quality food and work out buddy...manchiga vasthundhi body

one morething water baaga thaagu and salt baa cut cheyyi food lo 

[xxxmen]

Uncle how is it possible..
Bayleaf biryani is the secret of ur packs aa :o

Publix buns baa :giggle:

[xxxmen]

Is that you bujji aka downtown?

Yes

[siru]

main antha skinny vunnavallaki konchem pottocchina kanipisthadhi baa anthey.....eat quality food and work out buddy...manchiga vasthundhi body

thank u

 

start aithe chesa..sqauts,bench press, planks,pushups etc chestunna

[siru]

al d best saul baa

thank u... flat abs vache varaku ee poratam aagadu

[Naaperushiva]

thank u

 

start aithe chesa..sqauts,bench press, planks,pushups etc chestunna

Bench press kanna dumbell press cheyyi baa....Range of motion ekkuvuntundhi and also shoulder ki manchidhi....