Mahesh_Fan Posted June 3, 2015 Report Share Posted June 3, 2015 Amarendra Baahubali body naadi Link to comment Share on other sites More sharing options...
sqladdict Posted June 3, 2015 Report Share Posted June 3, 2015 Nenu roju ki 247 sit-ups teesi para dgutha deadlifts cheyyavaa Link to comment Share on other sites More sharing options...
Mahesh_Fan Posted June 3, 2015 Report Share Posted June 3, 2015 deadlifts cheyyavaaNo idea baa Link to comment Share on other sites More sharing options...
SeemaLekka Posted June 3, 2015 Report Share Posted June 3, 2015 Amarendra Baahubali body naadi Rofl name ba Link to comment Share on other sites More sharing options...
sqladdict Posted June 3, 2015 Report Share Posted June 3, 2015 No idea baa dead lifts are the real way for fitness.... Link to comment Share on other sites More sharing options...
Mahesh_Fan Posted June 3, 2015 Report Share Posted June 3, 2015 Rofl name bano rofls man Link to comment Share on other sites More sharing options...
Mahesh_Fan Posted June 3, 2015 Report Share Posted June 3, 2015 dead lifts are the real way for fitness....oh aithe gym lo join ainaka adi kuda chestha Link to comment Share on other sites More sharing options...
TOM_BHAYYA Posted June 3, 2015 Report Share Posted June 3, 2015 deeni valla neeku telisina neethi enti bunk seenu Gym ki velthe chaalu.. DB lo janalaki tips iyyochani :) Link to comment Share on other sites More sharing options...
shaw183 Posted June 3, 2015 Report Share Posted June 3, 2015 12-15 mins cardio - workout each muscle group each day.. 50-60 Hindu Pushups 4 days chesta..M,T & T,F. anitikana mundu salads & breast chkn e teskunta..weekn brown rice,chkn n wine. Link to comment Share on other sites More sharing options...
mustang302 Posted June 3, 2015 Report Share Posted June 3, 2015 Nenu roju ki 247 sit-ups teesi para dgutha inko 3 chaesthae 250 round figure aeyyaedhi gaa..all time record ani chappukovachu...lol harsh...!! Link to comment Share on other sites More sharing options...
kakatiya Posted June 3, 2015 Report Share Posted June 3, 2015 Yoga chei.. Avoid sugars and fried oil food .. Eat in partitions.. Planking and 5 miles run chesi chaalu Link to comment Share on other sites More sharing options...
texas Posted June 3, 2015 Report Share Posted June 3, 2015 what are your needs Link to comment Share on other sites More sharing options...
sqladdict Posted June 3, 2015 Report Share Posted June 3, 2015 Naak nutrition lo help chestava bhayya db loo gif lu vundaku..gym loo vundu...pump some iron...problem solved Link to comment Share on other sites More sharing options...
KillChillPandey Posted June 3, 2015 Author Report Share Posted June 3, 2015 db loo gif lu vundaku..gym loo vundu...pump some iron...problem solved Adey chestunna man.. Iron Pump cheste saripodu.. Diet kuda maintain cheyyali.. adi kuda track lo teskostunna.. Link to comment Share on other sites More sharing options...
KillChillPandey Posted June 3, 2015 Author Report Share Posted June 3, 2015 Yes sir! Sir zara Protein Shakes kakunda inkemaina nutrition teskovacha for protein intake? This is my main question out of all nutrients/supplements Link to comment Share on other sites More sharing options...
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