Calling Dbians Who Regularly Workout

[Mahesh_Fan]

Amarendra Baahubali body naadi

[sqladdict]

Nenu roju ki 247 sit-ups teesi para dgutha

 

deadlifts cheyyavaa

[Mahesh_Fan]

deadlifts cheyyavaa

No idea baa

[SeemaLekka]

Amarendra Baahubali body naadi

Rofl name ba

[sqladdict]

No idea baa

dead lifts are the real way for fitness....

[Mahesh_Fan]

Rofl name ba

no rofls man

[Mahesh_Fan]

dead lifts are the real way for fitness....

oh aithe gym lo join ainaka adi kuda chestha

[TOM_BHAYYA]

deeni valla neeku telisina neethi enti bunk seenu

Gym ki velthe chaalu.. DB lo janalaki tips iyyochani :)

[shaw183]

12-15 mins cardio -

workout each muscle group each day..

50-60 Hindu Pushups  

4 days chesta..M,T & T,F.

 

anitikana mundu salads & breast chkn e teskunta..weekn brown rice,chkn n wine.

 

 

[mustang302]

Nenu roju ki 247 sit-ups teesi para dgutha

inko 3 chaesthae 250 round figure aeyyaedhi gaa..all time record ani chappukovachu...lol harsh...!!

[kakatiya]

Yoga chei..

Avoid sugars and fried oil food ..

Eat in partitions..

Planking and 5 miles run chesi chaalu

[texas]

what are your needs 

[sqladdict]

Naak nutrition lo help chestava bhayya

db loo gif lu vundaku..gym loo vundu...pump some iron...problem solved

[KillChillPandey]

db loo gif lu vundaku..gym loo vundu...pump some iron...problem solved

 

Adey chestunna man.. Iron Pump cheste saripodu.. Diet kuda maintain cheyyali.. adi kuda track lo teskostunna..

 

[KillChillPandey]

Yes sir!

 

Sir zara Protein Shakes kakunda inkemaina nutrition teskovacha for protein intake?

This is my main question out of all nutrients/supplements