Calling Dbians Who Regularly Workout

[Rebel890]

5'8" and 170..?fatso.

[kakatiya]

Weight loss Groupon vundhi 100$ ki

[KillChillPandey]

Weight loss Groupon vundhi 100$ ki

 

LoL.. vaddu bhayya.. nenu cheskunta oka 3 months gattiga workout cheste back to form antey..

[donganaaK]

well i have started the same program where fat lose and muscle build is simultaneous..i use to workout very regularly//Last year due to injury i had to give a break of almost 7 months gained almost 20 lbs :P

protein shakes teskovatam manesa cuz they are hard on my stomach.. i tried most of the brands over years.. i can only take casein protein at night..pre/post workout protein either i vomit or get into diarrhea (Not Lactose intolerant).. ON/Isopure/Nitrotech/myfusion/vegas  tried all of this.. i'm kinda vexed with this protein shakes.. So i'm trying to find out alternatives for these.. DB has may gymmers.. thought i would definately find someone with natural diet without protein shakes.

 

protein shakes ki replacement only grilled chicken , grilled fish , eggs and nuts .... 

 

oka sari i had a discussion with a DB user called Django , Dymataze fudge brownie protein shake best taste untadi cheppaadu , i thought of trying it once but but malli routine change cheytam enduku le ani odilesa  ... oka sari adi try chey ...

 

basically neeku manchi body kaavali ante u have to compromise on a lot of things man , anduke its not so easy for people to stay fit and diet plays a major part in it , only veggy diet tho antha protein intake cheyyali ante its next to impossible ...

 

also , protein shakes teeskunnappudu u have to make sure that u drink a lot of water because protein antha easy ga digest avvadu evariki , its not just u ...

 

i think protein shakes are really a convenient way to take protein intake , for example one egg white lo 4-5gms protein untadi , adey 2 scoops of protein powder lo 60gms of protein untadi .... taking a protein shake is way more convenient than eating 12-15 egg whites ... 

[KillChillPandey]

protein shakes ki replacement only grilled chicken , grilled fish , eggs and nuts .... 

 

oka sari i had a discussion with a DB user called Django , Dymataze fudge brownie protein shake best taste untadi cheppaadu , i thought of trying it once but but malli routine change cheytam enduku le ani odilesa  ... oka sari adi try chey ...

 

basically neeku manchi body kaavali ante u have to compromise on a lot of things man , anduke its not so easy for people to stay fit and diet plays a major part in it , only veggy diet tho antha protein intake cheyyali ante its next to impossible ...

 

also , protein shakes teeskunnappudu u have to make sure that u drink a lot of water because protein antha easy ga digest avvadu evariki , its not just u ...

 

i think protein shakes are really a convenient way to take protein intake , for example one egg white lo 4-5gms protein untadi , adey 2 scoops of protein powder lo 60gms of protein untadi .... taking a protein shake is way more convenient than eating 12-15 egg whites ... 

 

Thanks for the fudge brownie advice. the problem with these shakes is they get in bulk and no sample packets to try it out..

 

nenu active workout chestundey 7 months ago.. so i drink lot of water too..kani protein shakes full stomach cramps or vomitting vastunnai.. what is other alternative?? BB dot com lo chala mandi complaint chesaru regarding shakes vomiting and cramps..there is no general solution i found yet

[donganaaK]

Thanks for the fudge brownie advice. the problem with these shakes is they get in bulk and no sample packets to try it out..

 

nenu active workout chestundey 7 months ago.. so i drink lot of water too..kani protein shakes full stomach cramps or vomitting vastunnai.. what is other alternative?? BB dot com lo chala mandi complaint chesaru regarding shakes vomiting and cramps..there is no general solution i found yet

 

no idea about that , infact first time vintunna nenu protein shakes ki alaa vomitting and cramps osthay ani .. 

[sqladdict]

Sir zara Protein Shakes kakunda inkemaina nutrition teskovacha for protein intake?
This is my main question out of all nutrients/supplements

fat free cottage cheese best baa

[sqladdict]

Thanks for the fudge brownie advice. the problem with these shakes is they get in bulk and no sample packets to try it out..

nenu active workout chestundey 7 months ago.. so i drink lot of water too..kani protein shakes full stomach cramps or vomitting vastunnai.. what is other alternative?? BB dot com lo chala mandi complaint chesaru regarding shakes vomiting and cramps..there is no general solution i found yet

use hydrowhey

[rezzz]

I dont workout daily....But my experience of losing fat... First loose fat n then go for Muscle.....

 

The best deal start to jog mornings....start with 1km upto 3km.....Slowly increasing.....

 

Have Evenings Swimming....atleast 40 min......

 

above routine 6 days a week....One day rest....

 

Diet only veg ante kashtam...... Go for Chicken...Fish

 

it took 4-5 months for me get back from 82kg to 74kg.... my height 178cm

 

 

 

 

[KillChillPandey]

no idea about that , infact first time vintunna nenu protein shakes ki alaa vomitting and cramps osthay ani .. 

 

i thought may be due to stomach upset initally kani everytime cramps vachesariki research chesa.. bodybuilding dot com lo chala mandi adigaru ee question.

[KillChillPandey]

use hydrowhey

 

whey ne padatledu bhayya..

[KillChillPandey]

fat free cottage cheese best baa

 

+1

[sqladdict]

+1

ayitey instead of whey use boiled eggs whites....boil them for whole week and eat them during the week...
Buy tyson grilled chicken from costco and eat them for lunch with spinach or baby carrots...

[avipisces]

Here we go:

 

Broccoli , Cinnamon , Cheddar , Mushrooms Sweet potatoes Apples Green tea Chilli peppers Blueberries Grapefruit, Oats , Oranges, Walnuts , Salmon

11. Chicken -33g 

12. Pork - 32g

13. Lamb - 36g

14. Duck - 29g

15. Turkey - 29g

Beef - 36g - Grass-fed, free-range beef has the most reliably high levels of protein and other nutrients

Lean Protein:

• Boneless, Skinless Chicken Breast
• Egg Whites
• Fish (cod, tilapia, shrimp, tuna)
• Turkey Breast
• Lean Beef (top round, top sirloin, flank steak)
• Beans (black beans, garbanzo beans)

Clean Starchy Carbs:

• Brown Rice
• Yams or Sweet Potatoes
• Oatmeal (old fashioned)
• Quinoa
• Ezekiel Bread
• Genesis Bread

Fibrous Carbs (Veggies):

• Broccoli
• Mushrooms
• Red Onions
• Brussel Sprouts
• Peppers (red, yellow, green)
• Cauliflower
• Asparagus

Healthy Fats:

• Olive Oil
• Avocados
• Nuts (walnuts, Brazil nuts, almonds)
• Flaxseed
• Fatty Fish (salmon, tuna, sardines)
• Almond Butter

 

Six Pack Picks

• Natural peanut butter – Naturally More, Earth Balance
• Almond butter
• Coconut peanut butter – Earth Balance
• Powdered peanut butter – PB2
• Almonds (low sodium)
• Walnuts
• Pecans
• Hazelnuts
• Cashews
• Pistachios
• Sunflower seeds (low sodium)
• Mixed nuts (low sodium)
• Salmon
• Avocado
• Guacamole
• Flax seeds
• Flax oil
• Chia seeds
• Olive Oil/EVOO
• Virgin coconut oil
• Olives
• Tahini
• Natural soft cheese (goat, brie, feta)
• Almond milk
• Flax milk
• Coconut milk
• Unsweetened coconut
• Nut bars – Larabars, KIND
• Fish Oil & Omega-3’s

Belly Busters

• JIF, Skippy, & other artificial peanut butter
• Nutella
• Canola oil
• Corn oil
• Soybean oil
• Mayonnaise
• Butter
• Margarine
• Half & half
• Coffee creamer
• Sour cream
• Cream cheese
• Processed cheese
• Sweetened coconut
• High sodium nuts

 

 

[SamosaChai]

#4H# #4H#