Calling Dbians Who Regularly Workout

[Neal_Caffrey]

prabhas chala khali ga unnadu.. 40 half boiled eggs tinali antey min naaku 1 hr padtundi.. antha time untey ee patiki 10 six packulu untundey :P

 

[SamosaChai]

before going to bed... its not good to take Dailry products..  Optional aithe... ok..  everything else looks good.

 

$^^E $^^E

[sandie]

Idi naadi

Mrng
Warm water + vinegar + lime + honey
Eggs ( 1 full wth yolk, 2 only whites)
greek yogurt wth blueberries n flax seeds powdr
Green tea

Lunch
Chick breast + veggs(calif, broco, carrt) + smashd potato(optional)

snack
Green tea n protein bar(pure protein bar)

bef zym
1 Banana

Afte zym
smoothie( greek yogrt( lle amt) + blueberries + banana + protein pwdr)

Dinner
fruits(wtr melon r honey dew r golden dew ) r salad + peppermint tea

 

enti Veniger speciality.. first time vintunnaa..  

[AnilaReddy]

rice maneydam ela?

[sandie]

 

 

 

em thinav.

[akkupakshi]

rice maneydam ela?

 

khus khus,quinoa,wild rice ,ragi ...

[AnilaReddy]

cals burnd shld be grtr thn cals takn

 

 

ok

[AnilaReddy]

khus khus,quinoa,wild rice ,ragi ...

ok

[Neal_Caffrey]

enti Veniger speciality.. first time vintunnaa..  

 

Not Vinegar, take Apple cider Vinegar just a spoon of it every morning, it has good PRO'S
 

[sandie]

Not Vinegar, take Apple cider Vinegar just a spoon of it every morning, it has good PRO'S
 

 

 

yeah APPLE cider Vinegar is good.. normal Venigar  chicken cleaning ki thapppa.. elaa vinledhu.. 

[Neal_Caffrey]

rice maneydam ela?

 

Its all in your Brain, keep eating other good stuff & keep your stomach full then you dont feel like eating rice.

[mtkr]

enti Veniger speciality.. first time vintunnaa..  

 

 

apple cider vinegar...

 

 

flushes slat out... helps fr digestion... (ivi naak telisinavi.. inka chala benifits unnai daanitho wt loss ki)

[SamosaChai]

em thinav.

 

Chicken Biryani...home made

[sandie]

apple cider vinegar...

 

 

flushes slat out... helps fr digestion... (ivi naak telisinavi.. inka chala benifits unnai daanitho wt loss ki)

 

 

Rich in fiber.. Prunes kuda...

[SamosaChai]