Calling Dbians Who Regularly Workout

[avipisces]

and try taking 6 meals a day with small portions.

• Early morning: 1-2 glass water
• 8-9 am:  Breakfast
• 11-12 pm: Snack
• 1-2 pm: Lunch
• 4-5pm: Snack
• 7-8 pm: Dinner
• 9-10 pm (if hungry): Milk  

[KillChillPandey]

ayitey instead of whey use boiled eggs whites....boil them for whole week and eat them during the week...
Buy tyson grilled chicken from costco and eat them for lunch with spinach or baby carrots...

Griller Chicken frozen ah bro? will it be good??

[KillChillPandey]

Thank you raja

 

 

 

Here we go:

 

Broccoli , Cinnamon , Cheddar , Mushrooms Sweet potatoes Apples Green tea Chilli peppers Blueberries Grapefruit, Oats , Oranges, Walnuts , Salmon

11. Chicken -33g 

12. Pork - 32g

13. Lamb - 36g

14. Duck - 29g

15. Turkey - 29g

Beef - 36g - Grass-fed, free-range beef has the most reliably high levels of protein and other nutrients

Lean Protein:

• Boneless, Skinless Chicken Breast
• Egg Whites
• Fish (cod, tilapia, shrimp, tuna)
• Turkey Breast
• Lean Beef (top round, top sirloin, flank steak)
• Beans (black beans, garbanzo beans)

Clean Starchy Carbs:

• Brown Rice
• Yams or Sweet Potatoes
• Oatmeal (old fashioned)
• Quinoa
• Ezekiel Bread
• Genesis Bread

Fibrous Carbs (Veggies):

• Broccoli
• Mushrooms
• Red Onions
• Brussel Sprouts
• Peppers (red, yellow, green)
• Cauliflower
• Asparagus

Healthy Fats:

• Olive Oil
• Avocados
• Nuts (walnuts, Brazil nuts, almonds)
• Flaxseed
• Fatty Fish (salmon, tuna, sardines)
• Almond Butter

 

Six Pack Picks

 

• Natural peanut butter – Naturally More, Earth Balance
• Almond butter
• Coconut peanut butter – Earth Balance
• Powdered peanut butter – PB2
• Almonds (low sodium)
• Walnuts
• Pecans
• Hazelnuts
• Cashews
• Pistachios
• Sunflower seeds (low sodium)
• Mixed nuts (low sodium)
• Salmon
• Avocado
• Guacamole
• Flax seeds
• Flax oil
• Chia seeds
• Olive Oil/EVOO
• Virgin coconut oil
• Olives
• Tahini
• Natural soft cheese (goat, brie, feta)
• Almond milk
• Flax milk
• Coconut milk
• Unsweetened coconut
• Nut bars – Larabars, KIND
• Fish Oil & Omega-3’s

Belly Busters

 

• JIF, Skippy, & other artificial peanut butter
• Nutella
• Canola oil
• Corn oil
• Soybean oil
• Mayonnaise
• Butter
• Margarine
• Half & half
• Coffee creamer
• Sour cream
• Cream cheese
• Processed cheese
• Sweetened coconut
• High sodium nuts

 

 

[avipisces]

Try this:

 

Week 1  “Hell Week”

No Sugar (including fruit), No Dairy, No grain, no legumes, no alcohol!!!! No sugar includes artificial sweeteners, stevia, honey, agave.  NO Fruit  (yes you heard me no fruit for a week.  Just one you can handle it)

List of what you can have

Vegetables

• Artichoke
• Beet greens
• Bell peppers
• Brussel sprouts
• Carrots
• Celery
• Cucumber
• Eggplant
• Green onions
• Mushrooms

• Onions
• Parsnip
• Radish
• Seaweed
• Tomatillos
• Turnip greens
• Asparagus
• Beets
• Broccoli
• Cabbage

• Cauliflower
• Collards
• Endive
• Lettuce
• Mustard Greens
• Parsley
• Spinach
• Tomato
• Turnips

 Proteins

• All fish
• Shellfish
• Any Game Meat
• Eggs

• Lean Pork
• Lean beef
• Lean Poultry
• No Processed lunchmeat or bacon week 1

 Fats

(with cutting out sugar and fruit will need fat as energy) Still don’t overdo !!!

• Olive oil
• Coconut oil
• Avocado oil
• Almond oil
• Walnut oil
• Flaxseed oil
• Almonds
• Cashews

• Pecans
• Pine nuts
• Pumpkin seeds
• Sunflower seeds
• Macadamia nuts
• Pistachios
• Sesame Seeds
• Walnuts

 Week 2 “ Reintroduction Week”

This week everything stays the same, but you can start reintroducing fruit every other day.  You can also start adding back in sweet potato and squash.  As for proteins you can add back in nitrate free bacon.

Fruit

I only listed the most popular!

• Apple
• Avocado
• Blackberries
• Boysenberries
• Raspberries
• Bluberries
• Strawberries
• Nectarine
• Peaches

• Persimmon
• Plums
• Cranberries
• Grapes
• Melon(all)
• Lemon
• Pomegranite
• Rhubarb
• Watermelon

• Apricot
• Banana
• Cherries
• Pears
• Figs
• Kiwi
• Lime
• Coconut (considered a fat)

 Acceptable Legumes

• sweet potato
• pumpkin
• acorn
• spaghetti squash
• summer squash
• butternut squash
• etc

 

[KillChillPandey]

 

 

Try this:

 

Week 1  “Hell Week”

No Sugar (including fruit), No Dairy, No grain, no legumes, no alcohol!!!! No sugar includes artificial sweeteners, stevia, honey, agave.  NO Fruit  (yes you heard me no fruit for a week.  Just one you can handle it)

List of what you can have

Vegetables

• Artichoke
• Beet greens
• Bell peppers
• Brussel sprouts
• Carrots
• Celery
• Cucumber
• Eggplant
• Green onions
• Mushrooms

• Onions
• Parsnip
• Radish
• Seaweed
• Tomatillos
• Turnip greens
• Asparagus
• Beets
• Broccoli
• Cabbage

• Cauliflower
• Collards
• Endive
• Lettuce
• Mustard Greens
• Parsley
• Spinach
• Tomato
• Turnips

 Proteins

• All fish
• Shellfish
• Any Game Meat
• Eggs

• Lean Pork
• Lean beef
• Lean Poultry
• No Processed lunchmeat or bacon week 1

 Fats

(with cutting out sugar and fruit will need fat as energy) Still don’t overdo !!!

• Olive oil
• Coconut oil
• Avocado oil
• Almond oil
• Walnut oil
• Flaxseed oil
• Almonds
• Cashews

• Pecans
• Pine nuts
• Pumpkin seeds
• Sunflower seeds
• Macadamia nuts
• Pistachios
• Sesame Seeds
• Walnuts

 Week 2 “ Reintroduction Week”

This week everything stays the same, but you can start reintroducing fruit every other day.  You can also start adding back in sweet potato and squash.  As for proteins you can add back in nitrate free bacon.

Fruit

I only listed the most popular!

• Apple
• Avocado
• Blackberries
• Boysenberries
• Raspberries
• Bluberries
• Strawberries
• Nectarine
• Peaches

• Persimmon
• Plums
• Cranberries
• Grapes
• Melon(all)
• Lemon
• Pomegranite
• Rhubarb
• Watermelon

• Apricot
• Banana
• Cherries
• Pears
• Figs
• Kiwi
• Lime
• Coconut (considered a fat)

 Acceptable Legumes

• sweet potato
• pumpkin
• acorn
• spaghetti squash
• summer squash
• butternut squash
• etc

 

 

[KillChillPandey]

@Raja : nenu already alanti diet konchem fusion types lo chestunna.. kachitanga ala follow avvalantey long term lo kastam.. have to get into diet which we can follow regularly..Thanks for the list though.. I hope that will help others too

[AnilaReddy]

 

and try taking 6 meals a day with small portions.

• Early morning: 1-2 glass water
• 8-9 am:  Breakfast
• 11-12 pm: Snack
• 1-2 pm: Lunch
• 4-5pm: Snack
• 7-8 pm: Dinner
• 9-10 pm (if hungry): Milk  

 

nice

[sandie]

 

and try taking 6 meals a day with small portions.

• Early morning: 1-2 glass water
• 8-9 am:  Breakfast
• 11-12 pm: Snack
• 1-2 pm: Lunch
• 4-5pm: Snack
• 7-8 pm: Dinner
• 9-10 pm (if hungry): Milk  

 

 

 

before going to bed... its not good to take Dailry products..  Optional aithe... ok..  everything else looks good.

[AnilaReddy]

slim kadaniki daily how many calories to burn ?

[AnilaReddy]

before going to bed... its not good to take Dailry products..  Optional aithe... ok..  everything else looks good.

ok

[AnilaReddy]

5'8" and 170..?fatso.

antega

[texas]

[AnilaReddy]

ravali

[mtkr]

Idi naadi

Mrng
Warm water + vinegar + lime + honey
Eggs ( 1 full wth yolk, 2 only whites)
greek yogurt wth blueberries n flax seeds powdr
Green tea

Lunch
Chick breast + veggs(calif, broco, carrt) + smashd potato(optional)

snack
Green tea n protein bar(pure protein bar)

bef zym
1 Banana

Afte zym
smoothie( greek yogrt( lle amt) + blueberries + banana + protein pwdr)

Dinner
fruits(wtr melon r honey dew r golden dew ) r salad + peppermint tea

[mtkr]

slim kadaniki daily how many calories to burn ?

 

 

cals burnd shld be grtr thn cals takn