Calling Dbians Who Regularly Workout

[KillChillPandey]

deadlifts cheyyavaa

 

deadlifts chesa ivvala :)

 

Legs Calves and SHoulders

[KillChillPandey]

Yoga chei..

Avoid sugars and fried oil food ..

Eat in partitions..

Planking and 5 miles run chesi chaalu

 

Last month lo 2 5k's chesa.. July lo 10k Undi daniki Prep 

[KillChillPandey]

OVerall im lacking in Protein intake as i cannot stomach protein shakes be it ON or any whey/Egg protein shakes..Daily chicken tinali antey blunt ga anpistundi.. I wanna go for veggie diet so Protein day by day ela Distribute cheyyali ani question.. Fats carbs cover avtunnai.. Protein is only thing missing .. 

[kakatiya]

Last month lo 2 5k's chesa.. July lo 10k Undi daniki Prep

Roju chesi raaza

[riashli]

Yes

[Gopaludu]

Weekdays onetym weekends twice a day chala workout chesta rr lo :)

[donganaaK]

what do u want man ?

[cherlapallifailure]

Nenu roju ki 247 sit-ups teesi para dgutha

@3$% @3$%

[KillChillPandey]

what do u want man ?

 

Nutrition/supplement advice

[donganaaK]

Nutrition/supplement advice

 

whats ur height and weight ?

 

and whats are ur goals exactly , do u want to become lean or do u want put on more muscle mass ?

[KillChillPandey]

whats ur height and weight ?

 

and whats are ur goals exactly , do u want to become lean or do u want put on more muscle mass ?

build muscle mass.. Lose fat

 

current wt 170lbs  ht: 5'8

 

I have already researched in bodybuilding dot com.. there is lot of info which is causing confusion regarding protein shakes..i have tried a bunch of them too last year. All i found out that i cannot Stomach them easily except Casein protein.

Just wanted to get advice if someone has been not taking Protein in form of powders marketed all over.. there are general misconceptions like having shake after and before workout and most of the population do live on it. Not sure what is truth.

[donganaaK]

build muscle mass.. Lose fat

 

current wt 170lbs  ht: 5'8

 

I have already researched in bodybuilding dot com.. there is lot of info which is causing confusion regarding protein shakes..i have tried a bunch of them too last year. All i found out that i cannot Stomach them easily except Casein protein.

Just wanted to get advice if someone has been not taking Protein in form of powders marketed all over.. there are general misconceptions like having shake after and before workout and most of the population do live on it. Not sure what is truth.

 

basically u first lose fat man then you can concentrate on building ur muscle .... body fat unnappudu muscle build cheyyali ani chusthe , body heavy ga tayar avthadi , it doesnt look neat in my opinion ...

 

yeah i take protein shakes on a regular basis , protein shakes usually taste manchiga undav because pure whey protein tastes really bitter , daanni koncham modify chesi atleast koncham taste undelaaga tayar chesthaaru , thats y most of the protein shakes taste really bad , but once u get used to it , it doesn't really matter ...

 

I use ON gold standard whey , its definitely one of best quality proteins in the market ... and i take it post workout ..

[riashli]

Prabhas bfast 40 half boiled eggs anta for movie.. Read some WHR..try that :p

[KillChillPandey]

Prabhas bfast 40 half boiled eggs anta for movie.. Read some WHR..try that :P

 

prabhas chala khali ga unnadu.. 40 half boiled eggs tinali antey min naaku 1 hr padtundi.. antha time untey ee patiki 10 six packulu untundey :P

[KillChillPandey]

basically u first lose fat man then you can concentrate on building ur muscle .... body fat unnappudu muscle build cheyyali ani chusthe , body heavy ga tayar avthadi , it doesnt look neat in my opinion ...

 

yeah i take protein shakes on a regular basis , protein shakes usually taste manchiga undav because pure whey protein tastes really bitter , daanni koncham modify chesi atleast koncham taste undelaaga tayar chesthaaru , thats y most of the protein shakes taste really bad , but once u get used to it , it doesn't really matter ...

 

I use ON gold standard whey , its definitely one of best quality proteins in the market ... and i take it post workout ..

 

well i have started the same program where fat lose and muscle build is simultaneous..i use to workout very regularly//Last year due to injury i had to give a break of almost 7 months gained almost 20 lbs :P

protein shakes teskovatam manesa cuz they are hard on my stomach.. i tried most of the brands over years.. i can only take casein protein at night..pre/post workout protein either i vomit or get into diarrhea (Not Lactose intolerant).. ON/Isopure/Nitrotech/myfusion/vegas  tried all of this.. i'm kinda vexed with this protein shakes.. So i'm trying to find out alternatives for these.. DB has may gymmers.. thought i would definately find someone with natural diet without protein shakes.