Rebel890 Posted June 3, 2015 Report Share Posted June 3, 2015 5'8" and 170..?fatso. Link to comment Share on other sites More sharing options...
kakatiya Posted June 3, 2015 Report Share Posted June 3, 2015 Weight loss Groupon vundhi 100$ ki Link to comment Share on other sites More sharing options...
KillChillPandey Posted June 3, 2015 Author Report Share Posted June 3, 2015 Weight loss Groupon vundhi 100$ ki  LoL.. vaddu bhayya.. nenu cheskunta oka 3 months gattiga workout cheste back to form antey.. Link to comment Share on other sites More sharing options...
donganaaK Posted June 3, 2015 Report Share Posted June 3, 2015 well i have started the same program where fat lose and muscle build is simultaneous..i use to workout very regularly//Last year due to injury i had to give a break of almost 7 months gained almost 20 lbs :P protein shakes teskovatam manesa cuz they are hard on my stomach.. i tried most of the brands over years.. i can only take casein protein at night..pre/post workout protein either i vomit or get into diarrhea (Not Lactose intolerant).. ON/Isopure/Nitrotech/myfusion/vegas  tried all of this.. i'm kinda vexed with this protein shakes.. So i'm trying to find out alternatives for these.. DB has may gymmers.. thought i would definately find someone with natural diet without protein shakes.  protein shakes ki replacement only grilled chicken , grilled fish , eggs and nuts ....  oka sari i had a discussion with a DB user called Django , Dymataze fudge brownie protein shake best taste untadi cheppaadu , i thought of trying it once but but malli routine change cheytam enduku le ani odilesa  ... oka sari adi try chey ...  basically neeku manchi body kaavali ante u have to compromise on a lot of things man , anduke its not so easy for people to stay fit and diet plays a major part in it , only veggy diet tho antha protein intake cheyyali ante its next to impossible ...  also , protein shakes teeskunnappudu u have to make sure that u drink a lot of water because protein antha easy ga digest avvadu evariki , its not just u ...  i think protein shakes are really a convenient way to take protein intake , for example one egg white lo 4-5gms protein untadi , adey 2 scoops of protein powder lo 60gms of protein untadi .... taking a protein shake is way more convenient than eating 12-15 egg whites ... Link to comment Share on other sites More sharing options...
KillChillPandey Posted June 3, 2015 Author Report Share Posted June 3, 2015 protein shakes ki replacement only grilled chicken , grilled fish , eggs and nuts ....  oka sari i had a discussion with a DB user called Django , Dymataze fudge brownie protein shake best taste untadi cheppaadu , i thought of trying it once but but malli routine change cheytam enduku le ani odilesa  ... oka sari adi try chey ...  basically neeku manchi body kaavali ante u have to compromise on a lot of things man , anduke its not so easy for people to stay fit and diet plays a major part in it , only veggy diet tho antha protein intake cheyyali ante its next to impossible ...  also , protein shakes teeskunnappudu u have to make sure that u drink a lot of water because protein antha easy ga digest avvadu evariki , its not just u ...  i think protein shakes are really a convenient way to take protein intake , for example one egg white lo 4-5gms protein untadi , adey 2 scoops of protein powder lo 60gms of protein untadi .... taking a protein shake is way more convenient than eating 12-15 egg whites ...  Thanks for the fudge brownie advice. the problem with these shakes is they get in bulk and no sample packets to try it out..  nenu active workout chestundey 7 months ago.. so i drink lot of water too..kani protein shakes full stomach cramps or vomitting vastunnai.. what is other alternative?? BB dot com lo chala mandi complaint chesaru regarding shakes vomiting and cramps..there is no general solution i found yet Link to comment Share on other sites More sharing options...
donganaaK Posted June 3, 2015 Report Share Posted June 3, 2015 Thanks for the fudge brownie advice. the problem with these shakes is they get in bulk and no sample packets to try it out..  nenu active workout chestundey 7 months ago.. so i drink lot of water too..kani protein shakes full stomach cramps or vomitting vastunnai.. what is other alternative?? BB dot com lo chala mandi complaint chesaru regarding shakes vomiting and cramps..there is no general solution i found yet  no idea about that , infact first time vintunna nenu protein shakes ki alaa vomitting and cramps osthay ani .. Link to comment Share on other sites More sharing options...
sqladdict Posted June 3, 2015 Report Share Posted June 3, 2015 Sir zara Protein Shakes kakunda inkemaina nutrition teskovacha for protein intake? This is my main question out of all nutrients/supplements fat free cottage cheese best baa Link to comment Share on other sites More sharing options...
sqladdict Posted June 3, 2015 Report Share Posted June 3, 2015 Thanks for the fudge brownie advice. the problem with these shakes is they get in bulk and no sample packets to try it out.. nenu active workout chestundey 7 months ago.. so i drink lot of water too..kani protein shakes full stomach cramps or vomitting vastunnai.. what is other alternative?? BB dot com lo chala mandi complaint chesaru regarding shakes vomiting and cramps..there is no general solution i found yet use hydrowhey Link to comment Share on other sites More sharing options...
rezzz Posted June 3, 2015 Report Share Posted June 3, 2015 I dont workout daily....But my experience of losing fat... First loose fat n then go for Muscle.....  The best deal start to jog mornings....start with 1km upto 3km.....Slowly increasing.....  Have Evenings Swimming....atleast 40 min......  above routine 6 days a week....One day rest....  Diet only veg ante kashtam...... Go for Chicken...Fish  it took 4-5 months for me get back from 82kg to 74kg.... my height 178cm     Link to comment Share on other sites More sharing options...
KillChillPandey Posted June 3, 2015 Author Report Share Posted June 3, 2015 no idea about that , infact first time vintunna nenu protein shakes ki alaa vomitting and cramps osthay ani ..  i thought may be due to stomach upset initally kani everytime cramps vachesariki research chesa.. bodybuilding dot com lo chala mandi adigaru ee question. Link to comment Share on other sites More sharing options...
KillChillPandey Posted June 3, 2015 Author Report Share Posted June 3, 2015 use hydrowhey  whey ne padatledu bhayya.. Link to comment Share on other sites More sharing options...
KillChillPandey Posted June 3, 2015 Author Report Share Posted June 3, 2015 fat free cottage cheese best baa  +1 Link to comment Share on other sites More sharing options...
sqladdict Posted June 3, 2015 Report Share Posted June 3, 2015 +1ayitey instead of whey use boiled eggs whites....boil them for whole week and eat them during the week... Buy tyson grilled chicken from costco and eat them for lunch with spinach or baby carrots... Link to comment Share on other sites More sharing options...
avipisces Posted June 3, 2015 Report Share Posted June 3, 2015 Here we go:  Broccoli , Cinnamon , Cheddar , Mushrooms Sweet potatoes Apples Green tea Chilli peppers Blueberries Grapefruit, Oats , Oranges, Walnuts , Salmon 11. Chicken -33g 12. Pork - 32g 13. Lamb - 36g 14. Duck - 29g 15. Turkey - 29g Beef - 36g - Grass-fed, free-range beef has the most reliably high levels of protein and other nutrients Lean Protein: Boneless, Skinless Chicken Breast Egg Whites Fish (cod, tilapia, shrimp, tuna) Turkey Breast Lean Beef (top round, top sirloin, flank steak) Beans (black beans, garbanzo beans) Clean Starchy Carbs: Brown Rice Yams or Sweet Potatoes Oatmeal (old fashioned) Quinoa Ezekiel Bread Genesis Bread Fibrous Carbs (Veggies): Broccoli Mushrooms Red Onions Brussel Sprouts Peppers (red, yellow, green) Cauliflower Asparagus Healthy Fats: Olive Oil Avocados Nuts (walnuts, Brazil nuts, almonds) Flaxseed Fatty Fish (salmon, tuna, sardines) Almond Butter  Six Pack Picks Natural peanut butter – Naturally More, Earth Balance Almond butter Coconut peanut butter – Earth Balance Powdered peanut butter – PB2 Almonds (low sodium) Walnuts Pecans Hazelnuts Cashews Pistachios Sunflower seeds (low sodium) Mixed nuts (low sodium) Salmon Avocado Guacamole Flax seeds Flax oil Chia seeds Olive Oil/EVOO Virgin coconut oil Olives Tahini Natural soft cheese (goat, brie, feta) Almond milk Flax milk Coconut milk Unsweetened coconut Nut bars – Larabars, KIND Fish Oil & Omega-3’s Belly Busters JIF, Skippy, & other artificial peanut butter Nutella Canola oil Corn oil Soybean oil Mayonnaise Butter Margarine Half & half Coffee creamer Sour cream Cream cheese Processed cheese Sweetened coconut High sodium nuts   Link to comment Share on other sites More sharing options...
SamosaChai Posted June 3, 2015 Report Share Posted June 3, 2015 #4H# #4H# Link to comment Share on other sites More sharing options...
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