avipisces Posted June 3, 2015 Report Share Posted June 3, 2015 and try taking 6 meals a day with small portions. Early morning: 1-2 glass water 8-9 am: Breakfast 11-12 pm: Snack 1-2 pm: Lunch 4-5pm: Snack 7-8 pm: Dinner 9-10 pm (if hungry): Milk Link to comment Share on other sites More sharing options...
KillChillPandey Posted June 3, 2015 Author Report Share Posted June 3, 2015 ayitey instead of whey use boiled eggs whites....boil them for whole week and eat them during the week... Buy tyson grilled chicken from costco and eat them for lunch with spinach or baby carrots... Griller Chicken frozen ah bro? will it be good?? Link to comment Share on other sites More sharing options...
KillChillPandey Posted June 3, 2015 Author Report Share Posted June 3, 2015 Thank you raja Here we go: Broccoli , Cinnamon , Cheddar , Mushrooms Sweet potatoes Apples Green tea Chilli peppers Blueberries Grapefruit, Oats , Oranges, Walnuts , Salmon 11. Chicken -33g 12. Pork - 32g 13. Lamb - 36g 14. Duck - 29g 15. Turkey - 29g Beef - 36g - Grass-fed, free-range beef has the most reliably high levels of protein and other nutrients Lean Protein: Boneless, Skinless Chicken Breast Egg Whites Fish (cod, tilapia, shrimp, tuna) Turkey Breast Lean Beef (top round, top sirloin, flank steak) Beans (black beans, garbanzo beans) Clean Starchy Carbs: Brown Rice Yams or Sweet Potatoes Oatmeal (old fashioned) Quinoa Ezekiel Bread Genesis Bread Fibrous Carbs (Veggies): Broccoli Mushrooms Red Onions Brussel Sprouts Peppers (red, yellow, green) Cauliflower Asparagus Healthy Fats: Olive Oil Avocados Nuts (walnuts, Brazil nuts, almonds) Flaxseed Fatty Fish (salmon, tuna, sardines) Almond Butter Six Pack Picks Natural peanut butter – Naturally More, Earth Balance Almond butter Coconut peanut butter – Earth Balance Powdered peanut butter – PB2 Almonds (low sodium) Walnuts Pecans Hazelnuts Cashews Pistachios Sunflower seeds (low sodium) Mixed nuts (low sodium) Salmon Avocado Guacamole Flax seeds Flax oil Chia seeds Olive Oil/EVOO Virgin coconut oil Olives Tahini Natural soft cheese (goat, brie, feta) Almond milk Flax milk Coconut milk Unsweetened coconut Nut bars – Larabars, KIND Fish Oil & Omega-3’s Belly Busters JIF, Skippy, & other artificial peanut butter Nutella Canola oil Corn oil Soybean oil Mayonnaise Butter Margarine Half & half Coffee creamer Sour cream Cream cheese Processed cheese Sweetened coconut High sodium nuts Link to comment Share on other sites More sharing options...
avipisces Posted June 3, 2015 Report Share Posted June 3, 2015 Try this: Week 1 “Hell Week” No Sugar (including fruit), No Dairy, No grain, no legumes, no alcohol!!!! No sugar includes artificial sweeteners, stevia, honey, agave. NO Fruit (yes you heard me no fruit for a week. Just one you can handle it) List of what you can have Vegetables Artichoke Beet greens Bell peppers Brussel sprouts Carrots Celery Cucumber Eggplant Green onions Mushrooms Onions Parsnip Radish Seaweed Tomatillos Turnip greens Asparagus Beets Broccoli Cabbage Cauliflower Collards Endive Lettuce Mustard Greens Parsley Spinach Tomato Turnips Proteins All fish Shellfish Any Game Meat Eggs Lean Pork Lean beef Lean Poultry No Processed lunchmeat or bacon week 1 Fats (with cutting out sugar and fruit will need fat as energy) Still don’t overdo !!! Olive oil Coconut oil Avocado oil Almond oil Walnut oil Flaxseed oil Almonds Cashews Pecans Pine nuts Pumpkin seeds Sunflower seeds Macadamia nuts Pistachios Sesame Seeds Walnuts Week 2 “ Reintroduction Week” This week everything stays the same, but you can start reintroducing fruit every other day. You can also start adding back in sweet potato and squash. As for proteins you can add back in nitrate free bacon. Fruit I only listed the most popular! Apple Avocado Blackberries Boysenberries Raspberries Bluberries Strawberries Nectarine Peaches Persimmon Plums Cranberries Grapes Melon(all) Lemon Pomegranite Rhubarb Watermelon Apricot Banana Cherries Pears Figs Kiwi Lime Coconut (considered a fat) Acceptable Legumes sweet potato pumpkin acorn spaghetti squash summer squash butternut squash etc Link to comment Share on other sites More sharing options...
KillChillPandey Posted June 3, 2015 Author Report Share Posted June 3, 2015 Try this: Week 1 “Hell Week” No Sugar (including fruit), No Dairy, No grain, no legumes, no alcohol!!!! No sugar includes artificial sweeteners, stevia, honey, agave. NO Fruit (yes you heard me no fruit for a week. Just one you can handle it) List of what you can have Vegetables Artichoke Beet greens Bell peppers Brussel sprouts Carrots Celery Cucumber Eggplant Green onions Mushrooms Onions Parsnip Radish Seaweed Tomatillos Turnip greens Asparagus Beets Broccoli Cabbage Cauliflower Collards Endive Lettuce Mustard Greens Parsley Spinach Tomato Turnips Proteins All fish Shellfish Any Game Meat Eggs Lean Pork Lean beef Lean Poultry No Processed lunchmeat or bacon week 1 Fats (with cutting out sugar and fruit will need fat as energy) Still don’t overdo !!! Olive oil Coconut oil Avocado oil Almond oil Walnut oil Flaxseed oil Almonds Cashews Pecans Pine nuts Pumpkin seeds Sunflower seeds Macadamia nuts Pistachios Sesame Seeds Walnuts Week 2 “ Reintroduction Week” This week everything stays the same, but you can start reintroducing fruit every other day. You can also start adding back in sweet potato and squash. As for proteins you can add back in nitrate free bacon. Fruit I only listed the most popular! Apple Avocado Blackberries Boysenberries Raspberries Bluberries Strawberries Nectarine Peaches Persimmon Plums Cranberries Grapes Melon(all) Lemon Pomegranite Rhubarb Watermelon Apricot Banana Cherries Pears Figs Kiwi Lime Coconut (considered a fat) Acceptable Legumes sweet potato pumpkin acorn spaghetti squash summer squash butternut squash etc Link to comment Share on other sites More sharing options...
KillChillPandey Posted June 3, 2015 Author Report Share Posted June 3, 2015 @Raja : nenu already alanti diet konchem fusion types lo chestunna.. kachitanga ala follow avvalantey long term lo kastam.. have to get into diet which we can follow regularly..Thanks for the list though.. I hope that will help others too Link to comment Share on other sites More sharing options...
AnilaReddy Posted July 28, 2015 Report Share Posted July 28, 2015 and try taking 6 meals a day with small portions. Early morning: 1-2 glass water 8-9 am: Breakfast 11-12 pm: Snack 1-2 pm: Lunch 4-5pm: Snack 7-8 pm: Dinner 9-10 pm (if hungry): Milk nice Link to comment Share on other sites More sharing options...
sandie Posted July 28, 2015 Report Share Posted July 28, 2015 and try taking 6 meals a day with small portions. Early morning: 1-2 glass water 8-9 am: Breakfast 11-12 pm: Snack 1-2 pm: Lunch 4-5pm: Snack 7-8 pm: Dinner 9-10 pm (if hungry): Milk before going to bed... its not good to take Dailry products.. Optional aithe... ok.. everything else looks good. Link to comment Share on other sites More sharing options...
AnilaReddy Posted July 28, 2015 Report Share Posted July 28, 2015 slim kadaniki daily how many calories to burn ? Link to comment Share on other sites More sharing options...
AnilaReddy Posted July 28, 2015 Report Share Posted July 28, 2015 before going to bed... its not good to take Dailry products.. Optional aithe... ok.. everything else looks good. ok Link to comment Share on other sites More sharing options...
AnilaReddy Posted July 28, 2015 Report Share Posted July 28, 2015 5'8" and 170..?fatso. antega Link to comment Share on other sites More sharing options...
texas Posted July 28, 2015 Report Share Posted July 28, 2015 Link to comment Share on other sites More sharing options...
AnilaReddy Posted July 28, 2015 Report Share Posted July 28, 2015 ravali Link to comment Share on other sites More sharing options...
mtkr Posted July 28, 2015 Report Share Posted July 28, 2015 Idi naadi Mrng Warm water + vinegar + lime + honey Eggs ( 1 full wth yolk, 2 only whites) greek yogurt wth blueberries n flax seeds powdr Green tea Lunch Chick breast + veggs(calif, broco, carrt) + smashd potato(optional) snack Green tea n protein bar(pure protein bar) bef zym 1 Banana Afte zym smoothie( greek yogrt( lle amt) + blueberries + banana + protein pwdr) Dinner fruits(wtr melon r honey dew r golden dew ) r salad + peppermint tea Link to comment Share on other sites More sharing options...
mtkr Posted July 28, 2015 Report Share Posted July 28, 2015 slim kadaniki daily how many calories to burn ? cals burnd shld be grtr thn cals takn Link to comment Share on other sites More sharing options...
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