Calling Dbians Who Regularly Workout

[AnilaReddy]

myfitnesspal loo indian food calories anni vunati..tiney mundu check chesukoo aa app loo...appudu tinu..tinnaka check chesukuntey...u will regret..

idi credit card details adgutundi free unda app?

[edo_oka_ragam]

khus khus,quinoa,wild rice ,ragi ...

hi akkupakshi :)

[AnilaReddy]

does sauna helps to burn fat?

[Neal_Caffrey]

ok :police: 2 days tinakapote 3rd day getting fever or headache

[AnilaReddy]

bro sauna gurinchi cheppu bro

[Neal_Caffrey]

Immediate ga maaneyaalantey it's close to impossible.
Will take some time.
Best thing, no matter what follow eating Brown Rice or Quinoa at least on weekdays. Weekends etla aina cream biscuit. But just keep in mind when u eating something on weekends.
Brown Rice-- u can get in Indian store also both basmati & sonamasoori. Prefer sonamasoori. It takes half cup more water than white rice to cook properly

Quinoa-- u can get it in Costco or in whole foods. 3/4th glass should be enough for 1 meal.

[Neal_Caffrey]

does sauna helps to burn fat?

[Neal_Caffrey]

If u r not married yet then don't sit longer. U know y

[AnilaReddy]

If u r not married yet then don't sit longer. U know y

ante nallaga avtara?adi tan kadanika? leda fat burn cheydanika?

[Neal_Caffrey]

ante nallaga avtara?adi tan kadanika? leda fat burn cheydanika?

 

Pros -- relieve stress, relax muscles, soothe aches/pains in both muscles and joints, flush toxins, cleanses the skin, can induce a deeper sleep, improve cardiovascular performance, burn calories, help fight illness.

Cons for using it excessively -- effect on blood pressure, dehydration, loosing consciousness, weakness, dizziness

Some ppl claim that its effects your $3Xu@l Perf  , so unmarried ppl dont stay in there longer @3$%

[AnilaReddy]

Pros -- relieve stress, relax muscles, soothe aches/pains in both muscles and joints, flush toxins, cleanses the skin, can induce a deeper sleep, improve cardiovascular performance, burn calories, help fight illness.

Cons for using it excessively -- effect on blood pressure, dehydration, loosing consciousness, weakness, dizziness

Some ppl claim that its effects your $3Xu@l Perf  , so unmarried ppl dont stay in there longer @3$%

thank u ante gani tan avvaru ga?

[missionxp]

thank u ante gani tan avvaru ga?

baga tan avutharu...

 

steam & sauna assalu manaki kadhu.. white skin ki.. 

 

lite thikso.. or go once in a week.

[Neal_Caffrey]

thank u ante gani tan avvaru ga?

 

Not really

[Neal_Caffrey]

thank u ante gani tan avvaru ga?

 

But better prefer Steam then Sauna. It opens up your Skin Pores you will look more younger. But anything excessive not good for your body.

[sandie]

does sauna helps to burn fat?

 

Steam Sauna.. Yes.   kani.. chalaa water  intake undali.. lekapothe.. kallu thiruguthai