sqladdict Posted June 3, 2015 Report Posted June 3, 2015 Nenu roju ki 247 sit-ups teesi para dgutha deadlifts cheyyavaa
SeemaLekka Posted June 3, 2015 Report Posted June 3, 2015 Amarendra Baahubali body naadi Rofl name ba
sqladdict Posted June 3, 2015 Report Posted June 3, 2015 No idea baa dead lifts are the real way for fitness....
Mahesh_Fan Posted June 3, 2015 Report Posted June 3, 2015 dead lifts are the real way for fitness....oh aithe gym lo join ainaka adi kuda chestha
TOM_BHAYYA Posted June 3, 2015 Report Posted June 3, 2015 deeni valla neeku telisina neethi enti bunk seenu Gym ki velthe chaalu.. DB lo janalaki tips iyyochani :)
shaw183 Posted June 3, 2015 Report Posted June 3, 2015 12-15 mins cardio - workout each muscle group each day.. 50-60 Hindu Pushups 4 days chesta..M,T & T,F. anitikana mundu salads & breast chkn e teskunta..weekn brown rice,chkn n wine.
mustang302 Posted June 3, 2015 Report Posted June 3, 2015 Nenu roju ki 247 sit-ups teesi para dgutha inko 3 chaesthae 250 round figure aeyyaedhi gaa..all time record ani chappukovachu...lol harsh...!!
kakatiya Posted June 3, 2015 Report Posted June 3, 2015 Yoga chei.. Avoid sugars and fried oil food .. Eat in partitions.. Planking and 5 miles run chesi chaalu
sqladdict Posted June 3, 2015 Report Posted June 3, 2015 Naak nutrition lo help chestava bhayya db loo gif lu vundaku..gym loo vundu...pump some iron...problem solved
KillChillPandey Posted June 3, 2015 Author Report Posted June 3, 2015 db loo gif lu vundaku..gym loo vundu...pump some iron...problem solved Adey chestunna man.. Iron Pump cheste saripodu.. Diet kuda maintain cheyyali.. adi kuda track lo teskostunna..
KillChillPandey Posted June 3, 2015 Author Report Posted June 3, 2015 Yes sir! Sir zara Protein Shakes kakunda inkemaina nutrition teskovacha for protein intake? This is my main question out of all nutrients/supplements
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