AnilaReddy Posted July 28, 2015 Report Posted July 28, 2015 Its all in your Brain, keep eating other good stuff & keep your stomach full then you dont feel like eating rice. ok :police: 2 days tinakapote 3rd day getting fever or headache
sqladdict Posted July 28, 2015 Report Posted July 28, 2015 rice maneydam ela? rice badulu fat free cottage cheese tinu with cury
sqladdict Posted July 28, 2015 Report Posted July 28, 2015 <p> and try taking 6 meals a day with small portions. [font='times new roman']Early morning: 1-2 glass water[/font] [font='times new roman']8-9 am: Breakfast[/font] [font='times new roman']11-12 pm: Snack[/font] [font='times new roman']1-2 pm: Lunch[/font] [font='times new roman']4-5pm: Snack[/font] [font='times new roman']7-8 pm: Dinner[/font] [font='times new roman']9-10 pm (if hungry): Milk [/font] calorie counting chesukovali..lekapotey assam
mtkr Posted July 28, 2015 Report Posted July 28, 2015 rice maneydam ela? complete n sudden gaa rice maaneyyadam kastam myann.... gradual gaa tagginchu ko... lyk... daily curry ekkuva thinadam.. r annam thine oka 1 hr mundu fruits thinam... aa taruwata two days ki oka saari thinu... 1 go lo aapeyyadam kuda manchidi kaadu... ippati varaku daily rice e thintu unte rice lo rich carbs ki mana body alavaatu padi poyi untadi... so daily adi aa carbs kosam e chusthu untadi.. so melli melli gaa tagginchu ko... subs gaa brown rice thinu.. adi kuda konchame...
AnilaReddy Posted July 28, 2015 Report Posted July 28, 2015 rice badulu fat free cottage cheese tinu with cury ok ekda dorkutadi? ela konali?
sqladdict Posted July 28, 2015 Report Posted July 28, 2015 ok ekda dorkutadi? ela konali? geocery store loo..walmart loo..
AnilaReddy Posted July 28, 2015 Report Posted July 28, 2015 calorie counting chesukovali..lekapotey assam avnu bro
AnilaReddy Posted July 28, 2015 Report Posted July 28, 2015 geocery store loo..walmart loo.. ok tiskunta
sqladdict Posted July 28, 2015 Report Posted July 28, 2015 avnu bro also..need to decide..weathwr cutting or buliking..
AnilaReddy Posted July 28, 2015 Report Posted July 28, 2015 indian food calorie chart evaraina post cheyandi
AnilaReddy Posted July 28, 2015 Report Posted July 28, 2015 also..need to decide..weathwr cutting or buliking.. ?? wat is this
sqladdict Posted July 28, 2015 Report Posted July 28, 2015 indian food calorie chart evaraina post cheyandi myfitnesspal loo indian food calories anni vunati..tiney mundu check chesukoo aa app loo...appudu tinu..tinnaka check chesukuntey...u will regret..
AnilaReddy Posted July 28, 2015 Report Posted July 28, 2015 e thread yepdu ltt cheyandi, motivating ga undi
AnilaReddy Posted July 28, 2015 Report Posted July 28, 2015 myfitnesspal loo indian food calories anni vunati..tiney mundu check chesukoo aa app loo...appudu tinu..tinnaka check chesukuntey...u will regret.. thank u bro,
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