KillChillPandey Posted July 21, 2015 Report Posted July 21, 2015 nee height and weight enta ba Current at :172 lbs (started at 180 6 weeks ago) Height: 5'8
KillChillPandey Posted July 21, 2015 Report Posted July 21, 2015 yes... shred is tough man you need to do HITT in middle.... but end loo results are good ... I love to do it again but my companions cant do that ....so going with size ... challenge antey everyone who has fitbit made a group and 4 weeks loo only from monday - friday who has top miles and steps win the challenge... Shred is a quite a good program I do only 40% of HIIT in middle gym lo vaadu cheppi na samanlu dorkatledu puskaralu laaga vuncle aunties coming. I feel the difference but I haven't lost much weight.. Frame lo diff vachindi
Roger_that Posted July 21, 2015 Report Posted July 21, 2015 Current at :172 lbs (started at 180 6 weeks ago) Height: 5'8 oh man....great going ga..
KillChillPandey Posted July 21, 2015 Report Posted July 21, 2015 oh man....great going ga.. Calorie deficit on weekdays surplus on weekends .. I probably lost water weight konchem strong ga diet follow avvali inka like django..I will go back to beginner level compound exercises after done with shred program
k2s Posted July 21, 2015 Report Posted July 21, 2015 ee thadu lo unna gymsons couple and buddodu DB lo evvaru man http://www.andhrafriends.com/topic/619765-ee-video-lo-unna-db-couple-evvaru/
Maximus Posted July 21, 2015 Report Posted July 21, 2015 ee thadu lo unna gymsons couple and buddodu DB lo evvaru man http://www.andhrafriends.com/topic/619765-ee-video-lo-unna-db-couple-evvaru/ buddodu lekapothey answer
PichiPyune Posted July 21, 2015 Report Posted July 21, 2015 ee thadu lo unna gymsons couple and buddodu DB lo evvaru man http://www.andhrafriends.com/topic/619765-ee-video-lo-unna-db-couple-evvaru/ antha scene ledhu eh DB ki
Roger_that Posted July 22, 2015 Report Posted July 22, 2015 Back + Biceps Today :) em chesavo kuda vestoo undu..wat machines and reps
phani41 Posted July 22, 2015 Report Posted July 22, 2015 nenu kuda gym ki pothunna, but not daily, week ki atleast 4 days gym and remaining days skating, swimming. na goal - to do pull ups with out any support. my stats: 5'8'' and 164 lbs
Roger_that Posted July 22, 2015 Report Posted July 22, 2015 nenu kuda gym ki pothunna, but not daily, week ki atleast 4 days gym and remaining days skating, swimming. na goal - to do pull ups with out any support. my stats: 5'8'' and 164 lbs awesome....ipudu enni cheyagalgutunnav oka 5?
phani41 Posted July 22, 2015 Report Posted July 22, 2015 awesome....ipudu enni cheyagalgutunnav oka 5? 3 $s@d
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