Naaperushiva Posted October 19, 2015 Author Report Posted October 19, 2015 thank u... flat abs vache varaku ee poratam aagadu gud luck baa
siru Posted October 19, 2015 Report Posted October 19, 2015 Publix buns baa @3$% lol..mari aa buns venaka family pack aithe safe ga vundi kada
siru Posted October 19, 2015 Report Posted October 19, 2015 Bench press kanna dumbell press cheyyi baa....Range of motion ekkuvuntundhi and also shoulder ki manchidhi.... ok..same benchpress motion ni dumbless tho cheyamantunnava try chesta
Naaperushiva Posted October 19, 2015 Author Report Posted October 19, 2015 ok..same benchpress motion ni dumbless tho cheyamantunnava try chesta Yes baa...bench press weight penchekoddhi nee shoulders debbaipothaayi and dumbells chaala better because range of motion ekkuvuntadhi and also nee imbalances ardham ayipothaayi ...add pull ups and dead lifts too
dappusubhani Posted October 19, 2015 Report Posted October 19, 2015 thank u... flat abs vache varaku ee poratam aagadu naadi almost on the way.. vachhaka update chestha..
Rendu Posted October 19, 2015 Report Posted October 19, 2015 Yes baa...bench press weight penchekoddhi nee shoulders debbaipothaayi and dumbells chaala better because range of motion ekkuvuntadhi and also nee imbalances ardham ayipothaayi ...add pull ups and dead lifts too enni days/months/years nunchi workout chesthunnav baa
pora_pithre Posted October 19, 2015 Report Posted October 19, 2015 good info...I will start going to Gym from tomorrow. Adhenti chinnu ..neku 6 pack undhanii sepinavu ga..
Nellore Pedda reddy Posted October 19, 2015 Report Posted October 19, 2015 Jamajacha uncle, aa DP lo undi nuvvena :o
Nellore Pedda reddy Posted October 19, 2015 Report Posted October 19, 2015 Bicep curls chesthunte wrist joint (right hand) daggara pain vasthondi...konni weeks aapesi malla weight tagginchi started....starting lo bane unde, but weight penche koddi malla pain starting...any solution? (Btw I use fatgripz)
pora_pithre Posted October 19, 2015 Report Posted October 19, 2015 Bicep curls chesthunte wrist joint (right hand) daggara pain vasthondi...konni weeks aapesi malla weight tagginchi started....starting lo bane unde, but weight penche koddi malla pain starting...any solution? (Btw I use fatgripz) Via gra pills pre workout okti post workout okti esko..noppi matu mayam..
Nellore Pedda reddy Posted October 19, 2015 Report Posted October 19, 2015 Via gra pills pre workout okti post workout okti esko..noppi matu mayam..
chandra916 Posted October 19, 2015 Report Posted October 19, 2015 Endhi vayya two days roju 30 squats and Oka ab exercise and hand thipputhunna...almost 30 mins chesthunna daily...left hand laagesthundhi baaga..idhi common as?? Hand Ni Oka 30 times rotate chesthunna 360 degrees
pora_pithre Posted October 19, 2015 Report Posted October 19, 2015 Endhi vayya two days roju 30 squats and Oka ab exercise and hand thipputhunna...almost 30 mins chesthunna daily...left hand laagesthundhi baaga..idhi common as?? Hand Ni Oka 30 times rotate chesthunna 360 degrees Very common i say...1 month ilage continue sey...chey putukkumantadhi..
chandra916 Posted October 19, 2015 Report Posted October 19, 2015 Very common i say...1 month ilage continue sey...chey putukkumantadhi..hmmm aithe hand rotate cheyadam maneyyala??
Naaperushiva Posted October 19, 2015 Author Report Posted October 19, 2015 Bicep curls chesthunte wrist joint (right hand) daggara pain vasthondi...konni weeks aapesi malla weight tagginchi started....starting lo bane unde, but weight penche koddi malla pain starting...any solution? (Btw I use fatgripz) Use wrist wraps baa...chaala help avuthundhi....Few days varku wrist exercises cheyyaku...elaagu mana bicep curls and hammer curls appudu fore arm kooda cover avuthundhi...dont burn it more
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