errigaadu Posted October 19, 2015 Report Posted October 19, 2015 no gym and trainer still aving 3 packs 3 pack endi ra labbe
Naaperushiva Posted October 19, 2015 Author Report Posted October 19, 2015 enni days/months/years nunchi workout chesthunnav baa actually nenu inter nunchi started baa...but mostly yr ki oka 3-4 months chestha tharuvaatha aapestha ..malli back to normal...2012 lo oka 7 months chesaa aa dp lo vunna pic kanna ekkuva vacchindhi malli aapesa....inka chikaaku dhobbindhi ilaa kaadhu ani...2015 lo serius gaa started ..naaku usually aa dp lo vunna body raavataaniki 3 and 1/2 months pattindhi...dhaani mundhu 3 months kick boxing classes ki vella
Naaperushiva Posted October 19, 2015 Author Report Posted October 19, 2015 Endhi vayya two days roju 30 squats and Oka ab exercise and hand thipputhunna...almost 30 mins chesthunna daily...left hand laagesthundhi baaga..idhi common as?? Hand Ni Oka 30 times rotate chesthunna 360 degrees baa prathi muscle group work chesaaka atleast oka 48 hrs gap ivvali baa......for example ivvala biceps train chesaav anuko next day lats amd back muscles train cheyyaku becoz basically back exercises chese tappudu biceps medha kooda paduthundhi...so usually i train biceps and lats one day next day triceps and chest....off day or only cardio....squats one day and shoulders and calves the next day break...
Naaperushiva Posted October 19, 2015 Author Report Posted October 19, 2015 Bicep curls chesthunte wrist joint (right hand) daggara pain vasthondi...konni weeks aapesi malla weight tagginchi started....starting lo bane unde, but weight penche koddi malla pain starting...any solution? (Btw I use fatgripz) fatgripz chaala effect paduthundhi baa forearms medha..carefull konni rojulu fatgripz aapese...like i said use wrist wraps and try to use neutral grip..
simham1 Posted October 19, 2015 Report Posted October 19, 2015 Guys gym start cheddham anukunna vallaki chinna tip...mana own gaa manam chese dhaaniki initial few months trainer pettukunte chaala baaga work avuthundhi....oka 3 months(15 classes) trainer ni peetukunte chaala help avuthundhi 15 classes ki trainers manaki emi chepparu bhayya ..................it is better to find some guy in gym who teaches us for 10$ ..............i found the same way.........i paid 15$per day i workout with him in cash and i learnt it ..........having a trainer definitely helps ...............
simham1 Posted October 19, 2015 Report Posted October 19, 2015 baa prathi muscle group work chesaaka atleast oka 48 hrs gap ivvali baa......for example ivvala biceps train chesaav anuko next day lats amd back muscles train cheyyaku becoz basically back exercises chese tappudu biceps medha kooda paduthundhi...so usually i train biceps and lats one day next day triceps and chest....off day or only cardio....squats one day and shoulders and calves the next day break... perfect bro .............nenu kuda same schedule almost every week ....................
Nellore Pedda reddy Posted October 19, 2015 Report Posted October 19, 2015 Use wrist wraps baa...chaala help avuthundhi....Few days varku wrist exercises cheyyaku...elaagu mana bicep curls and hammer curls appudu fore arm kooda cover avuthundhi...dont burn it more Wrist wraps use Chesthe forearms ki Em use undadu kada baa :o manaki forearms e weak, fatgripz tho koncham forearm size peruguthondi Wrist ki separate ga Em cheyyatledu, only bicep curls (with EZ bar) ke vasthondi pain
Nellore Pedda reddy Posted October 19, 2015 Report Posted October 19, 2015 fatgripz chaala effect paduthundhi baa forearms medha..carefull konni rojulu fatgripz aapese...like i said use wrist wraps and try to use neutral grip.. Wakey baa, will try and see
chandra916 Posted October 19, 2015 Report Posted October 19, 2015 baa prathi muscle group work chesaaka atleast oka 48 hrs gap ivvali baa......for example ivvala biceps train chesaav anuko next day lats amd back muscles train cheyyaku becoz basically back exercises chese tappudu biceps medha kooda paduthundhi...so usually i train biceps and lats one day next day triceps and chest....off day or only cardio....squats one day and shoulders and calves the next day break...by any chance are you from bhivamavaram....ni Peru lo BBB vunnaya
Naaperushiva Posted October 19, 2015 Author Report Posted October 19, 2015 15 classes ki trainers manaki emi chepparu bhayya ..................it is better to find some guy in gym who teaches us for 10$ ..............i found the same way.........i paid 15$per day i workout with him in cash and i learnt it ..........having a trainer definitely helps ............... yaa trainers chaala mandhi faltu naa kodukulu baa...manam first gym lo join ayyaka fews lite cardio tho start chesi nappudu observe cheyyali ee trainer elaantodu ani...i am pretty sure prathi gym lo baaga cheppevaadu okaduntaadu..vaadini choose chesukovaali
Naaperushiva Posted October 19, 2015 Author Report Posted October 19, 2015 by any chance are you from bhivamavaram....ni Peru lo BBB vunnaya no baa nenu pure vijayawada
Naaperushiva Posted October 19, 2015 Author Report Posted October 19, 2015 Wrist wraps use Chesthe forearms ki Em use undadu kada baa :o manaki forearms e weak, fatgripz tho koncham forearm size peruguthondi Wrist ki separate ga Em cheyyatledu, only bicep curls (with EZ bar) ke vasthondi pain chaala mandhiki ee problem vuntundhi baa tendonitis ...carefull baa u need to use wrist wraps baa otherwise u might injure it more.....
Nellore Pedda reddy Posted October 19, 2015 Report Posted October 19, 2015 chaala mandhiki ee problem vuntundhi baa tendonitis ...carefull baa u need to use wrist wraps baa otherwise u might injure it more..... Wakey baa, will give it a try :d
Naaperushiva Posted October 19, 2015 Author Report Posted October 19, 2015 Wakey baa, will give it a try :D gud luck baa
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