Nellore Pedda reddy Posted October 20, 2015 Report Posted October 20, 2015 sry baa confuse chesa ninnu....shake lo pineapple kooda vesuko ani chepps baa mari shakes lo sugars ekkuva untay kada,parledaa?
Naaperushiva Posted October 20, 2015 Author Report Posted October 20, 2015 baa mari shakes lo sugars ekkuva untay kada,parledaa? post work out is best time to take these kind of foods man....i usually mix my protein shake with dextrose ...fast acting sugars....which spike our insulin levels...so mana nutrients anni muscles ki fast gaa velthaayi
Nellore Pedda reddy Posted October 20, 2015 Report Posted October 20, 2015 post work out is best time to take these kind of foods man....i usually mix my protein shake with dextrose ...fast acting sugars....which spike our insulin levels...so mana nutrients anni muscles ki fast gaa velthaayi Nenu just gold standard whey teeskunta after workout :o
TOM_BHAYYA Posted October 20, 2015 Report Posted October 20, 2015 Nenu just gold standard whey teeskunta after workout :omanchigane untadha adhi
Naaperushiva Posted October 20, 2015 Author Report Posted October 20, 2015 Nenu just gold standard whey teeskunta after workout :o gold standard whey is pure protein kadha carbs chaala thakkuvanukunta......post work out ke ekkuva carbs kaavali baa...so add almond milk banana etc etc
Naaperushiva Posted October 20, 2015 Author Report Posted October 20, 2015 manam observe chesunte gym lo chaala mandhi gummy bears or gatorade thecchukuntaaru....its becoz vaatilo dextrose vuntundhi...50% faster than the fructose
Nellore Pedda reddy Posted October 20, 2015 Report Posted October 20, 2015 manchigane untadha adhi Annitiloki Ade better anipinchindi
ipaddress0 Posted October 20, 2015 Report Posted October 20, 2015 entha pai chey Aina pellayyexhaake Ayyaaka painundalsindhi mAname ga:giggle:
Nellore Pedda reddy Posted October 20, 2015 Report Posted October 20, 2015 gold standard whey is pure protein kadha carbs chaala thakkuvanukunta......post work out ke ekkuva carbs kaavali baa...so add almond milk banana etc etc Yeah andulo carbs chala takkuva baa....Point noted, appudu Jim stoppani gadi diet lo chadiva fast-digesting sugars teeskovali workout tarvatha ani :o
Naaperushiva Posted October 20, 2015 Author Report Posted October 20, 2015 Yeah andulo carbs chala takkuva baa....Point noted, appudu Jim stoppani gadi diet lo chadiva fast-digesting sugars teeskovali workout tarvatha ani :o andhuke jym stoppani gaadi post workout shake lo vidiga dextrose packets isthaadu
Nellore Pedda reddy Posted October 20, 2015 Report Posted October 20, 2015 andhuke jym stoppani gaadi post workout shake lo vidiga dextrose packets isthaadu Vadivi Anni chala expensive anukunta ga, pre-workout di edo konna apparlo
Naaperushiva Posted October 20, 2015 Author Report Posted October 20, 2015 Vadivi Anni chala expensive anukunta ga, pre-workout di edo konna apparlo avunu baa chaala exp vaadivi...
Naaperushiva Posted October 25, 2015 Author Report Posted October 25, 2015 Gym lo dumbbells barbells iraggoduthunnara ledha
TOM_BHAYYA Posted October 25, 2015 Report Posted October 25, 2015 Gym lo dumbbells barbells iraggoduthunnara ledhagolds gym odu Nannu banchesettunnadu.. Already 3 machine lu iraggottina warning ichhadu
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